99 Cent Diet | Mindful Eating To Lose Weight
Grasshopper Notes Podcast
English - January 24, 2021 14:00 - 2 minutes - 2.03 MB - ★★★★★ - 1 ratingArts self-help inspiration creativity hypnosis self-improvement guided meditations mindfulness awareness mini podcasts philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hypnotherapist John Morgan outlines a quick start weight loss technique that he created years ago for his hundreds of thousands of weight loss clients. He calls it the 99 Cent Diet.
Most of our eating is mindless eating. We are giving our attention to something else rather than what we're eating or drinking. Recording your eating and drinking habits for habits 7 days will have you lose weight without even changing your diet. It's a great way to jumpstart your diet by learning mindful eating.
To see the video version go to John's YouTube channel. https://www.youtube.com/watch?v=gJwIksNQaDs&t=26s
Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. It's filled with mini-meditations that take you inside where all your creative resources reside. And you'll come out not only refreshed but recommitted to creating your future.
It's only $16.95 and available at BLURB.COM at the link below.
https://www.blurb.com/b/10239673-wisd...
Also, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website https://GrasshopperNotes.com
Do you suffer from anxiety and seek relief? Are you sleepless and restless? Are your manifestation affirmations not working for you? Hypnotherapist John Morgan will lead you through guided mindfulness meditations that will unleash your inner creativity and release the answers you are seeking so you can accomplish your goals. His videos provide you with ultimate relaxation while taking you down the path of self improvement. John Morgan is America’s Best Known Hypnotherapist and his guided meditations and hypnotic sessions have been experienced by hundreds of thousands of people who achieved things they thought were impossible for them by experiencing a state of calm being. Explore this channel and let John put your mind at ease so you can tap into your reservoir of creativity. If you’re tired of being on edge and want to gain an edge in getting what you desire, watch and listen to John Morgan’s videos and you’ll light your passion on fire and become mindful of your ability to empty your mind, so creativity can enter.