Grassfed Mama Podcast
35 episodes - English - Latest episode: almost 3 years ago -Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama.
But where do we start?
If you want simple healthy tips you can put into practice and fit into your busy life... this podcast is for you!
Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life.
Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled.
Learn tips of how to:
Ditch the sugar.
Fill your pantry with low carb and keto friendly foods.
Focus on nutrition from whole foods.
And create healthy habits so that you can get lasting results!
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Episodes
Keto Breakfast ideas Without Eggs: Keto Tips for Beginners
May 17, 2021 11:30 - 3 minutes - 3.47 MBToday I'm sharing some keto breakfast ideas for the person who doesn't like eggs... or just wants to change it up! ++++ BFF Chocolate Keto Shake with Extra Healthy Fats Keto Coffee ++++ Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this pod...
How does Sleep Affect Our Weight loss?
May 10, 2021 11:30 - 14 minutes - 12.9 MBAfter pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! ************************************************************************** What I'm using: Sleepy Tea Weight Loss Coffee: Wild Cherry Superfood Vitamin Drink: Metabolism Booster: Adaptogen Adrenal Support *******************************************************...
UPDATE: Keto + Intermittent Fasting + Fasted Exercise?? How does this all work together?
May 03, 2021 11:30 - 8 minutes - 8.17 MBHey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can lo...
Dealing with Cravings on Keto? Keto and Cravings CHAT: Getting Started with Keto Tips and Tricks
April 26, 2021 11:30 - 11 minutes - 10.2 MBHey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can l...
TROUBLESHOOTING KETO: Getting Started Tips (Keto for Women & Busy Moms)
April 12, 2021 18:24 - 7 minutes - 7.33 MBTROUBLESHOOTING KETO: Getting Start with Keto Tips (Keto for Women and Busy Moms) Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow...
3 Tips to Help You Start Keto WITHOUT the Overwhelm
December 02, 2020 12:30 - 11 minutes - 10.2 MBToday, I'm sharing my best tips for starting the Keto Diet (or just eating less sugar and carbs overall) without the stress. ************************************************************************** What I'm using: Keto Starter Kit ************************************************************************ Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. ...
How to Get Back on Keto: Tips and 3 Drinks to Help Avoid the Keto Flu
November 27, 2020 12:30 - 14 minutes - 13 MBMaybe you took a break from keto, or had a holiday or vacation and want to get back on track. I'm sharing my tips to get back on keto and what I use to avoid the keto flu. ************************************************************************** What I'm using: Keto Starter Kit Super Reds Chocolate Super Greens Hydrate Electrolytes ************************************************************************ Hey Mama! Are you ready to ditch the sugar and start living your best...
KETO BLACK FRIDAY SPECIALS: Lazy Keto Mom Life: Keto Snacks & Products to Keep you on Track Through the Holidays
November 24, 2020 12:30 - 9 minutes - 8.66 MBKeto Black Friday specials just dropped! Listen to learn some of my favorite keto friendly products that help me get back on track after a holiday or vacation... and help me stay on track when life is busy and I want to look and feel my best... HAPPY THANKSGIVING From our family to yours 🥰 Here are some specials to help you stay healthy and stay on track through the holidays: KETO KRATE BOGO: https://glnk.io/mrp/grassfedmama KETO PRODUCTS PICK 3: +++++++++++++++++++++++++++++...
10 Day Keto Challenge Update: My results after tracking macros for 10 days straight
November 23, 2020 12:30 - 12 minutes - 11.3 MBI took the 10 day keto challenge... and this is what happened... Recipes can be found on my YouTube channel ************************************************************************** What I'm using: Keto Starter Kit Super Reds Chocolate Super Greens Hydrate Electrolytes ************************************************************************ Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your ki...
How to Avoid the Keto Flu
November 18, 2020 12:30 - 8 minutes - 8.27 MBToday, I'm sharing my best tips for starting the Keto Diet (or just eating less sugar and carbs overall) without the stress and avoiding the keto flu. ************************************************************************** What I'm using: Keto Starter Kit Sleepy Tea Hydrate Electrolytes ************************************************************************ Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your healt...
Keto Through the Holidays: How to Stay on Track with Keto During The Holidays
November 11, 2020 12:30 - 12 minutes - 11.6 MBToday, I'm sharing my best tips for staying on track with your goals through the holidays without the guilt or feeling deprived. ************************************************************************** What I'm using: Fat Fighters Carb Control Keto Starter Kit Hydrate Electrolytes ************************************************************************ Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and s...
Two of my Favorite Supplements for Naturally Healthy Hair (through Postpartum too)
November 04, 2020 12:30 - 9 minutes - 9.11 MBAfter pregnancy, nursing, and now weaning... three different times, I've experienced it all when it comes to pregnancy hair growth to post partum hair loss. Today, I'm sharing my best tips for healthy hair through pregnancy and how to keep your long locks through post-partum too! ************************************************************************** What I'm using: Tropical Fruit Collagen Whole Food Hair Skin Nails Supplement ***********************************************...
What Protein Do You Eat on Keto : Keto for Beginners
October 28, 2020 11:30 - 5 minutes - 5.07 MBToday I'm sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables and moderate protein that help you stay full without the cravings After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! Read the Show Notes ****************************************************...
What Do You Eat on Keto: Part 2 Low Carb Vegetables
October 21, 2020 11:30 - 7 minutes - 6.63 MBToday I'm sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables that help you eat enough fiber and vitamins. After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! Read the Show Notes ************************************************************************...
KETO BASICS: Breaking Down the Healthy Fats of Keto (Bonus Episode)
October 19, 2020 11:30 - 11 minutes - 10.8 MBI'm launching a NEW SERIES! And you get to join in on the fun : ) It's all about Keto Basics and getting started with a low carb and keto friendly lifestyle. After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! Get Your Own KetoKrate delivered right to your door and save with my special discount: https://glnk.io/mrp/...
What Do You Eat on Keto? Part 1 Healthy Fats
October 16, 2020 11:30 - 7 minutes - 7.01 MBToday I'm sharing some basics about the keto diet and what a typical day may look like as you try to add in healthy fats all day long to keep you full. After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! ************************************************************************** What I'm using: Weight Loss Coffee: ...
My Daily Routine for Weight Loss after Pregnancy and Weaning
October 14, 2020 11:30 - 18 minutes - 16.7 MBToday I'm sharing what a typical day looks like for me (including modified intermittent fasting and low carb meal ideas the whole family will love!) Read the Transcript and Show Notes After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! ************************************************************************** What I'...
6 Benefits of Rebounding & Why it may be your new Favorite Workout
October 07, 2020 11:30 - 13 minutes - 12.6 MBAfter pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! Read the Blog Post or the Transcript ************************************************************************** What I'm using: Weight Loss Coffee: Wild Cherry Superfood Vitamin Drink: Metabolism Booster: Adaptogen Adrenal Support *****************************...
3 Benefits to Weight Lifting for Women (& why it should be a part of your weight loss plan)
September 30, 2020 11:30 - 10 minutes - 9.88 MBAfter pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! Today, I'm talking about why I'm including weight lifting and body weight exercises into my own weight loss plan and some benefits to weight lifting for women. ************************************************************************** What I'm using: Weight Loss Cof...
My Weight Loss Plan After Weaning
September 23, 2020 11:30 - 10 minutes - 9.92 MBAfter pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! ************************************************************************** What I'm using: Weight Loss Coffee: Wild Cherry Superfood Vitamin Drink: Metabolism Booster: Adaptogen Adrenal Support *******************************************************************...
3 Tips to Better Sleep - Naturally
September 09, 2020 11:30 - 11 minutes - 10.5 MBDo you struggle with falling asleep at night? Do you feel like you never feel rested the next day? How is your sleep (or lack of it) affecting your health? and what can you do to get better sleep naturally? Learn about Sleepy Tea Try Magnesium Lotion Never miss an episode by subscribing now on Apple Podcasts, Spotify, or wherever you get your podcasts. +++++ Connect with Angela: Instagram.com/GrassfedMama Facebook.com/GrassfedMama Youtube.com/GrassfedMama Pinterest.com/Grass...
How to Habit Stack Your Way to a Healthy Life
September 02, 2020 11:00 - 13 minutes - 12.1 MBA healthy life starts with your daily healthy habits. Your success is found in your 1% changes that you make over time... one way to start a healthy habit is to habit stack. Listen to learn simple ways to habit stack throughout your day. Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life. A...
The Ultimate Guide to Detox Cleanses
August 26, 2020 11:00 - 12 minutes - 11.3 MBMany of us try to eat healthy, but there is the occasional splurge which typically can leave us feeling bloated and sluggish... There are simple and easy ways to get back on track and feeling your best! Let's Chat! Check out the blog with more resources and how to get started: Join my Healthy Mama Facebook Group: Facebook.com/grassfedmama Never miss an episode by subscribing now on Apple Podcasts, Spotify, or wherever you get your podcasts. +++++ Connect with Angela: Instagra...
5 words to help you when you feel stuck...
August 19, 2020 11:00 - 9 minutes - 9.04 MBWhen you feel frustrated or stuck or even just overwhelmed because you want to make healthy changes, but you aren't really sure where to start... this is a lesson from my kids favorite movie that all us moms can learn from. Grab My Keto Grocery List: Be My Product Tester: Join My Healthy Mama Facebook Group: Facebook.com/Groups/Grassfedmama Never miss an episode by subscribing now on Apple Podcasts, Spotify, or wherever you get your podcasts. +++++ Connect with Angela: I...
4 Tips to Stay on Track During the Weekend
August 12, 2020 11:00 - 6 minutes - 6.22 MBI don’t always eat 100% on track and keto friendly... It’s true! I like to splurge (but I believe that you can get results with the right tools WITHOUT starving and feeling deprived ) You know this mama likes her tacos And there are a few things that help... so I can stay in my skinny jeans and enjoy the weekend - without feeling guilty! Here’s what’s helping me the most: 1- Natural vitamins that block the bad side effects after I eat carbs & unhealthy trans fats Yes, ...
5 Ways to Boost Your Metabolism Naturally
August 05, 2020 11:00 - 12 minutes - 11.7 MB5 Ways to Boost Your Metabolism Naturally Your metabolism is important for your immune system, weight loss, and a sign of your body’s health. A nourished body runs more efficiently. Listen to learn 5 Different Ways You can Boost Your Metabolism. Click to Learn 7 Habits that are Slowing Your Metabolism: Read 13 Stress Reliving Activities Check out my Favorite Natural Weight Loss Supplement: Join My Healthy Mama's Facebook Group: Facebook.com/grassfedmama Never miss an episod...
My Favorite Keto Friendly Drinks to Stay Hydrated in the Heat
July 29, 2020 11:00 - 10 minutes - 9.47 MBDuring the summer it is so important to stay hydrated! But sometimes you want something other than water... what are some keto friendly options that help me stay hydrated? Grab Your 5 Day Simple Sugar Detox Kit Try a Sample of My Keto Electrolytes: Join my Free Mama's Getting Healthy Facebook Group Never miss an episode by subscribing now on Apple Podcasts, Spotify, or wherever you get your podcasts. +++++ Connect with Angela: Instagram.com/GrassfedMama Facebook.com/Grassfe...
How to Eat Low Carb and Keto at Cookouts
July 22, 2020 11:00 - 15 minutes - 14.4 MBWith summer here, it means more parties and cookouts. How do you stay low carb with all the tasty food around?!? Here are 5 Tips that Help me stay low carb at parties and holidays! Read the Blog Post ++++++ Grab My Top Low Carb Dessert Recipes: +++++ How to Stop Dieting with Mindful Eating: +++++ Try my Fat Fighters with Carb Inhibitors +++++ Join my Mama's Getting Healthy Facebook Group Facebook.com/grassfedmama +++++ Never miss an episode by subscribing now on Apple P...
One Tip to Help You Eat More Salads Each Week
July 15, 2020 11:00 - 6 minutes - 5.6 MB#WellnessWednesday Tip for helping you eat more salads without throwing away soggy lettuce leaves 🥬 Read the Transcript and More Grab My TOP Keto Friendly Recipes: Grassfedmama.com/lowcarbrecipes Join my Free Mama's Getting Healthy Facebook Group: Facebook.com/grassfedmama Never miss an episode by subscribing now on Apple Podcasts, Spotify, or wherever you get your podcasts. +++++ Connect with Angela: Instagram.com/GrassfedMama Facebook.com/GrassfedMama Youtube.com/Grassfe...
Should We Eat Breakfast in 2020? What's the Deal with Intermittent Fasting
July 08, 2020 11:00 - 14 minutes - 13.2 MBShould you skip breakfast in 2020? Intermittent fasting has become more popular in the past few years, but it is important for burning more fat or is it even healthy? The literal meaning of the word Breakfast is break-fast... "breaking your fast", so let's chat about how you should break your fast and when you should break your fast. ++++++ Read the Blog Post ++++++ Start a 5 Day Intermittent Fasting Challenge +++++ Grab My Keto Coffee +++++ Never miss an episode by subs...
Why We Struggle to Lose Weight While Nursing and What to do to feel your best...
July 01, 2020 11:00 - 13 minutes - 12.9 MBAre you a mom who struggles to lose weight while nursing? If so, you aren't alone! Angela shares why some women struggle to lose weight while nursing and her tips of helping you feel your best without losing your milk supply. Freebie: How to Lose Weight While Nursing Never miss an episode by subscribing now on Apple Podcast, Spotify, or wherever you get your podcasts. +++++ Connect with Angela: Instagram.com/GrassfedMama Facebook.com/GrassfedMama Youtube.com/GrassfedMama Pinter...
3 Questions to Ask Yourself when you have Mom Guilt
July 01, 2020 11:00 - 12 minutes - 11.2 MBHave you ever struggled with Mom Guilt? Listen to learn 3 questions to ask yourself the next time you have mom guilt so you can get past the guilt and start living your best life! Read the Blog for more tips and resources Never miss an episode by subscribing now on Apple Podcast, Spotify, or wherever you get your podcasts. +++++ Connect with Angela: Instagram.com/GrassfedMama Facebook.com/GrassfedMama Youtube.com/GrassfedMama Pinterest.com/GrassfedMama +++++ Join my Facebook...
We threw out 80% of our pantry...
July 01, 2020 11:00 - 16 minutes - 15 MBOver 15 years ago, the Parker's made a huge lifestyle change and threw out 80% of their pantry to have a full reset on their health and nutrition. Listen to learn what happened next... This week's Freebie: Grab my Keto Grocery List Never miss an episode by subscribing now on Apple Podcast, Spotify, or wherever you get your podcasts. Connect with Angela: Instagram Facebook Pinterest Grassfed Mama Blog
Meet Angela of Grassfed Mama
July 01, 2020 11:00 - 8 minutes - 7.8 MBMeet Angela (me!) the creator of the health and wellness blog GrassfedMama.com where she shares why she started her blog and how her own health journey has inspired her to help other moms live their best life through simple healthy tips. Here's a link to the Maker's Diet, the book I have credited with the beginning of my whole food journey. Here's some top posts on my Home Birth Experience. Never miss an episode by subscribing now on Apple Podcasts, Spotify, or wherever you get...
The Grassfed Mama Podcast Trailer
June 28, 2020 20:00 - 1 minute - 1.19 MBWelcome to the Grassfed Mama Podcast! I'm so excited that you are here! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this podcast is for you! Angela Parker, the writer of GrassfedMama.com shares healthy tips and habits that have helped her grow into th...