Grass Fed Gingers
33 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 13 ratingsRenai is a Nutritionist and Digestive Coach and Adrienne is a Nutritionist and Thyroid Coach. We don't just focus on Digestive and Thyroid! We will be talking about all the good stuff that brings you closer to your Nutrition goals. Ready for some Soul Driven Nutrition talk?
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 32: Let's Play 80's Trivia
November 20, 2019 08:00 - 9 minutes - 6.66 MBWho doesn't love 80's Trivia!! Let's Play!! Thank you for listening. Please head on over and leave us a review on iTunes and maybe even a 5 star rating! https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998 You can find us here: https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998 https://grassfedgingers.com/ https://www.facebook.com/grassfedgingers/ Find Renai here: https://renaidubois.com/ https://www.facebook.com/groups/foodfrenzysupport...
Episode 31
November 06, 2019 08:00 - 35 minutes - 24.1 MBNew red meat study and UTI's, not much cross over but interesting conversations none the less. Thank you for listening. Please head on over and leave us a review on iTunes and maybe even a 5 star rating if you love the show! https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998 You can find us here: https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998 https://grassfedgingers.com/ https://www.facebook.com/grassfedgingers/ Find Renai here: https://rena...
Episode 30: The 5 Things We Hate About Diet Culture
October 23, 2019 07:00 - 9 minutes - 6.74 MBWe are talking about Diet Culture! We are worth so much more than what the culture all around us is telling we should think and feel. Thank you for listening. Please head on over and leave us a review on iTunes and maybe even a 5 star rating! https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998 You can find us here: https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998 https://grassfedgingers.com/ https://www.facebook.com/grassfedgingers/ Find Rena...
Episode 28: Try This Not That ~ Healthier Remedies for Cold and Flu Season
October 09, 2019 07:00 - 31 minutes - 21.7 MBWe are talking about our favorite cold and flu holistic swaps, here we go. Hand Sanitizer - can contain triclosan is known as a hormone disruptor, the best swap is to WASH your hands! If hand sanitizer is still something you would like to use. We have a recipe for you over on at grassfedginger.com Elderberry Syrup ~ is an antiviral and super immune boosting. The berries are high in vitamins A,B, and C. It really does help reduce the duration of the virus. In our family we have used th...
Episode 29: Weird Words
September 27, 2019 22:00 - 8 minutes - 5.76 MBJoin us on our YouTube channel, just search "Grass Fed Gingers", to watch the video. Let's dive into Weird Words! You can find us here: https://grassfedgingers.com/ https://www.facebook.com/grassfedgingers/ Find Renai here: https://renaidubois.com/ https://www.facebook.com/groups/foodfrenzysupportgroup/ www.renaidubois.com Find Adrienne here: https://thyroidwhisperer.com/ https://www.facebook.com/thyroidwhisperer/ www.thyroidwhisperer.com
Episode 27: Fluoride and The Beyond Burger
September 17, 2019 07:00 - 43 minutes - 30.1 MBFluoride...What are your thoughts on it or is it something you haven't really thought about? Today we are going to talking about what it is, the serious consequences it has on our bodies, the effects it has on our babies and children You may be surprised at where it all began. And The Beyond Burger ~ real food or processed? Have any thoughts on today episode? Here's the link to the documentary we mentioned in the show: You Tube: Fluoride Poison On Tap Join us on our FaceBook page! ...
Episode 26: The Sleep Show
August 14, 2019 07:00 - 39 minutes - 27.5 MBDo you struggle with a good night's sleep? This is the show for you! Joining us today is Lori Moulton Booty, she is the Sleep Queen. Thank you for joining us for another episode of The Grass Fed Gingers Podcast. You can find Lori here: Website: http://beautifulimmunity.com/ Sleep Challenge: http://beautifulimmunity.com/bettersleepchallenge/ Facebook Business Page: https://www.facebook.com/beautifulimmunity/ You can find us here: https://grassfedgingers.com/ https://www....
Episode 25: Bio-Individuality and Body Image
July 30, 2019 07:00 - 35 minutes - 24.5 MBWelcome to another episode, on today's show we are breaking down bio-individuality. Understanding the importance of knowing you are unique and different with different individual nutritional requirements, no universal pill or quick fix, no secret diet to wellness, this IS the perfect individual nutritional plan for you. And body image! It is not vain to take care of ourselves. We have to know who we are, what we value, that we love ourselves. When we have a low body image that can dis...
Episode 24: Kitchen Herbs and Cancer Diets
July 14, 2019 07:00 - 39 minutes - 27 MBKitchen herbs that we have hanging out in our kitchen are so beneficial. Oregano, Cinnamon, Rosemary, Garlic, Sage and Ginger, oh my!! Cancer Diets ~ vegan, plant based, Keto, eliminate sugar ~ which one is best? Thank you for joining us for another episode! You can find us here: https://grassfedgingers.com/ https://www.facebook.com/grassfedgingers/ Find Renai here: https://renaidubois.com/ https://www.facebook.com/groups/foodfrenzysupportgroup/ Find Adrienne here: ht...
Episode 23: Sun Safety
June 19, 2019 07:00 - 26 minutes - 18.5 MBSummer is finally here! As red haired and fair skinned ladies, we have had our share of unsafe sun practices. In this article, we talk about ways to keep you and your family safe during the sunny summer months. There are two types of sunscreen on the market---a mineral barrier type or chemical type. The chemical type sunscreen is the most popular and widely used. Chemical sunscreens contain chemicals that include but are not limited to oxybenzone and avobenzone. Since the skin is our la...
Episode 22: Plastic - Is It Really a Problem?
May 29, 2019 07:00 - 38 minutes - 17.5 MBPlastic, it is all around us! 40% of plastic that produced is for packaging, it is generally only single use plastic, meaning it is packaged and tossed. US shoppers use 1 plastic bag per residence per day. Shoppers in Denmark use an average of 4 plastic bags a year!! 1 million plastic beverage bottles are sold EVERY MINUTE around the world. Rarely do they get recycled. That is insanity for our environment. More cities are beginning to ban plastic bags, in hopes of creating less waste. ...
Episode 21: The Inner Critic w/Meshaelle Pate
May 09, 2019 07:00 - 41 minutes - 19 MBWelcome Back to the show Meshaelle Pate! We are digging into the Inner Critic. The Inner Critic can be such a mean girl in our head. Trapped in your own box. The way we talk to ourselves, think about ourselves and treat ourselves can be very negative. Does validation matter to you? Do you want to show you are good enough to others? Do you not feel good enough or worthy? When we become aware of the Inner Critic, we are able to realize that just being who we are is being authentic and lo...
Episode 20: EFT Tapping w/Bernadine Otto
April 25, 2019 19:00 - 34 minutes - 16 MBWelcome to the show Bernadine Otto!! We are going to be hearing her amazing story AND she is going to be walking us through an EFT Session. If you are saying "what is EFT tapping?!? This sounds a bit woo-woo!" It stands for Emotional Freedom Technique. EFT is a way of re-balancing negative trapped energy stored inside. We have 12 meridians that are the channels or pathways in which our energy flows. We begin by tapping and focusing on the negative emotion. After a few rounds we move int...
Episode 19: The Recipe Show
April 10, 2019 07:00 - 28 minutes - 13 MBThis episode is all about food!! We will each be sharing 2 of our favorite recipes with you. Renai’s Recipe #1: Shepard’s Pie Adrienne’s Recipe #1: Maria Emmerich’s Easy Corned Beef Hash from Quick & Easy Ketogenic Cooking Renai's Recipe #2: Jerk Chicken w/Baby Kale Salad from JJ Virgin's Sugar Impact Cookbook: Adrienne's Recipe #2: Egg Roll in a Bowl All of the recipes can be found over on our website at: www.grassfedgingers.com Thank you for joining us for another episode. If you...
Episode 18: If You Eat Clean, Drink Clean!
March 27, 2019 03:00 - 47 minutes - 21.9 MBDo you enjoy drinking wine? If so, this is an episode you won't want to miss! We are talking about the differences between conventional and Clean Crafted, Bio Dynamic Wines in today's podcast. Some of the questions we will be discussing are the benefits of wines. Does your wine have sulfites, pesticides, fungicides, herbicides, mold "poo", insecticides, oak chips, coloring, sugar, yeast, salt, acids? You will not find this info on the label! How do you know if your favorite wine has an...
Episode 17: Perfectionism IS An Illness
March 13, 2019 07:00 - 47 minutes - 21.6 MBAre you a perfectionist? Do you strive for order in all you do? Perfectionism is exhausting, disappointing and has some seriously unrealistic expectations attached to it! We will be talking about some of the causes and reasons that can lead us straight into a depressed state. Along with the causes we will also be sharing several Compassion Tips for recovering from Perfectionism. Both Adrienne and Renai are recovering Perfectionist, they get it! Are you ready to dive in and discover how...
Episode 16: Apathy Towards Health
February 20, 2019 08:00 - 38 minutes - 17.6 MBIn this episode we are talking about how apathy ever so slowly creeps into your life and before we know it, we are no longer interested in things and passions we were once interested in. We discuss the difference between apathy and depression. Apathy is an epidemic we have to be aware of! Habits, busyness of life, addiction to name a few can be triggers of apathy. Join us as we jump into the conversation.
Episode 15: Essential Oil Uses and Benefits
February 06, 2019 08:00 - 31 minutes - 14.2 MBWe will be talking about some of Renai’s favorite uses for Essential Oils in this episode. Keep in mind we are not claiming oils will cure or heal. They are just another great alternative to the more conventional choices on the market. They are amazing to have on hand as an anti-inflammatory, mood booster, headache and pain relief, cramps and so much more!
Episode 14: Thyroid, Weight loss and Your Health
January 22, 2019 08:00 - 37 minutes - 17.4 MBIn this episode we will be discussing thyroid, weight loss and your health. Is the journey to lose the weight more damaging to your state of mind than just really focusing in on how to well? We will be talking about just because your thyroid numbers are "normal" doesn't mean they are optimal numbers for your body! Learn how inflammation can effect all of these areas and more in our bodies.
Episode 13: Understanding Candida Overgrowth
January 08, 2019 08:00 - 28 minutes - 13.1 MBCandida - What is it? How does someone know if they have Candida Overgrowth. Here we will talk about the causes, symptoms and what to do about it. Candida is responsible for several benign symptoms to happen in our bodies. Candida is necessary for digestion however we will talk about the Overgrowth! They even dictate what they are hungry for, what?!? Here's to learning about Candida and how to kick it!!
Episode 12: Grass Fed Gingers talk Keto Diet
December 21, 2018 18:00 - 33 minutes - 15.4 MBThis episode we are talking about the pros and cons of the Keto Diet. It is all the rage and everyone is doing it, but is it right for you? Join us as we sort through it all!
Episode 11: Hair Tissue Mineral Analysis Test
December 05, 2018 08:00 - 31 minutes - 14.3 MBIn this episode Renai and Adrienne are talking about the benefits and the importance of the Hair Mineral Analysis Testing. This is a great way to see what minerals you are lacking in or excessive in. If you've had questions about what the test is, how will it help you, or what to do after the test, this will answer all of your questions! Join us over on our FaceBook page, Grass Fed Gingers Podcast to continue the conversation.
Episode 10: Annie Svensen
November 18, 2018 08:00 - 29 minutes - 13.6 MBAnnie Svensen believe the greatest gift you can give your loved ones is your own health and wellness. She is a chronic pain survivor who has leveraged a passion for health and wellness to create a fulfilling, positive, inspired life. Annie helps other women learn how to do the same so they can create a fulfilling, healthy, active, happy life and show up for their loved ones as their best selves.
Episode 009 w/Special Guest Dr Teralyn
November 07, 2018 08:00 - 38 minutes - 17.8 MBFor over 20 years, Dr. Teralyn Sell PhD has been helping individuals and families overcome life’s obstacles. Dr. Teralyn brings her personal life experience into the coaching arena. But she also knows the freedom and joy that exist on the other side of things, because she’s made that journey herself. Dr. Teralyn is NOT a believer in just throwing a prescription at the problem – which seems to be the blanket “solution” to stress, anxiety and depression in our current society. She instea...
Episode 008: How to release stress and burnout
October 24, 2018 07:00 - 36 minutes - 16.9 MBIn this episode we will be talking with Karrie Brazaski. She is a specialist working and teaching how to de-stress and come back from living a life in burnout mode! She has some great techniques on reconnecting your mind and body. Are you a jaw clencher? Do you taste your food? Struggle to be still? Join us to hear this amazing time we shared with Karrie.
Episode 007: With Confidence Coach Meshaelle Pate!
October 10, 2018 07:00 - 39 minutes - 18 MBWe are talking with Meshaelle Pate and the importance of boosting our confidence and self care to better care of others. She shares some of her favorite tips to help busy moms.
Episode 006: Thyroid Refresh with Danna and Ginny!
September 24, 2018 07:00 - 46 minutes - 21.2 MBWe are talking with Danna and Ginny of Thyroid Refresh on this episode. They have an exciting event coming up and are going to be sharing all the info about "Thyroid 30".
Episode 005 Is it time to ask for support?
September 12, 2018 07:00 - 44 minutes - 20.4 MBEpisode 5 shares the signs to look for when it may be time to look to a Nutritionist for support with your Nutrition, diet and over all health concerns. We dive into how Nutritionists are different than Registered Dietitians, how to choose a Nutritionist that is right for you and so much more!
Episode 4: - Part 2 The Toxin Product Swap with Special Guest Trina Felber
August 29, 2018 07:00 - 36 minutes - 16.9 MBEpisode 4: Part 2 we are continuing the conversation from Episode 4: Part 1. This episode is filled with great, clean swaps for your home and personal care products. We have a very special guest joining us, Trina Felber, she is the Founder and Creator of Primal Life Organics. She has created some incredible, safe, non-toxic products. You don't want to miss this!
Episode 4: Part 1 - Toxic Product Swap and Special Guest Trina Felber
August 22, 2018 07:00 - 42 minutes - 19.3 MBThis is Part 1 of episode 4 and is filled with great, clean swaps for your home and personal care products. We have a very special guest joining us, Trina Felber, she is the Founder and Creator of Primal Life Organics. She has created some incredible, safe, non-toxic products. You don't want to miss this!
Episode 003: The Importance of Self Talk and Self Care
July 31, 2018 07:00 - 26 minutes - 12.4 MBToday we are talking about the importance of self talk and self care. What? We all live busy lives and for most of us spending time taking care of others is a way of life. Let's get this conversation started on taking better care of ourselves. Let's continue the conversation over on our FaceBook group at www.facebook.com/groups/grassfedgingers and on our website, www.grassfedgingers.com for our show notes and other deets.
Episode 002: Intermittent Fasting
July 31, 2018 07:00 - 26 minutes - 12.2 MBIn this episode we will be discussing Intermittent Fasting, some pros and cons. Is it right for you? Many are confused about the benefits it brings, I think it just may surprise you! Join us over on FaceBook at www.facebook.com/groups/grassfedgingers and on our website, www.grassfedgingers.com for our show notes and other deets.
Episode 001 of Grass Fed Gingers
July 30, 2018 07:00 - 38 minutes - 17.8 MBIn our very first episode we will be introducing ourselves and sharing our stories about what brought this podcast fruition. Join us over on FaceBook at www.facebook.com/groups/grassfedgingers and on our website, www.grassfedgingers.com for our show notes and other deets.