Grapefruit Podcast
8 episodes - English - Latest episode: over 3 years ago -Seasonal discussions on all things health and wellness with Mmatshepo Oganne, a wellness coach. Mmatshepo shares intimate, and candid conversations with some of her girlfriends, industry experts, and women on topics of food, faith, healing, motherhood, holistic wellness, self-care, and at kicking ass.
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Episodes
A Conversation on Doing the Work - Ep 7
January 29, 2021 16:04 - 21 minutes - 19.5 MBIn this final episode of season one of the Grapefruit podcast, our host sits down to chat about the struggle and glory of doing the work of healing ourselves. This is PieSlovakiaDance original podcast series. Research and writing, Tshepi Oganne. Engineering, Reatile Mosoeu.
A Conversation on Boundaries - Ep 6
January 20, 2021 12:25 - 26 minutes - 24.1 MBIn this episode, Tshepi sits down for an intimate chat about what boundaries look like, and how we can begin to create and enforce them in the relationships that need them. Follow the @thegrapefruitpodcast on Instagram. This is PieSlovakiaDance original podcast series. Research and writing, Tshepi Oganne. Engineering, Reatile Mosoeu.
Tshepang Pooe on Inclusivity and Wellness - Ep 5
January 15, 2021 15:44 - 25 minutes - 23.6 MBTshepi sits down with Tshepang Pooe of Hey Sis about starting afresh during a pandemic, advocating for black women in wellness, and how she constantly refills her cup. This is a PieSlovakiaDance original podcast series. Research and writing, Tshepi Oganne. Engineering, Reatile Mosoeu. Find the Grapefruit podcast on Instagram.
Olebogeng Pitse on Grief, Hope, and our Bodies - Ep 4
January 07, 2021 12:11 - 26 minutes - 24.3 MBHello! In this week's episode, Our host Tshepi sits down with Olebogeng Pitse of Yellow Ribbon of Hope Foundation to chat about grief, healing from loss, and her work in serving women and our bodies through education. The Grapefruit Podcast is a PieSlovakiaDance original series. Research and writing, Tshepi Oganne. Engineering, Reatile Mosoeu.
Babalwa Nyembezi on Generational Healing and Showing Up - Ep 3
December 31, 2020 00:55 - 25 minutes - 23.7 MBIn this episode, our host Tshepi sits down with Babalwa Nyembezi to chat about taking care of herself, going to therapy, and how self-healing is cleansing her lineage. Grapefruit podcast is a PieSlovakiaDance original series. Writing and producing, Tshepi Oganne. Engineering, Reatile Mosoeu. Follow @thegrapefruitpodcast on Instagram.
Tebatso Molapo on Trusting our Journey and Building Brands - Ep 2
December 17, 2020 10:36 - 26 minutes - 24 MBOur host Tshepi sits down with Tebatso Molapo of Rebasadi to chat about collaborating with black women, and the therapy session that changed her perspective on life and healing. This is PieSlovakiaDance original podcast series. Research and writing by Mmatshepo Oganne. Engineering, Reatile Mosoeu.
Self-Care - Ep 1
December 10, 2020 22:31 - 22 minutes - 20.6 MBHealing is our portion. In this episode Mmatshepo shares her thoughts and experiences on the subject of self-care. The journey to healing begins with taking care of 'self'. The Grapefruit Podcast is a PieSlovakiaDance original podcast series. Research and writing, Mmatshepo Oganne. Engineering, Reatile Mosoeu. Proudly brought to you by PieSlovakiaDance.
Introduction to the Grapefruit Podcast with Mmatshepo Oganne
December 09, 2020 14:24 - 1 minute - 1.69 MBSo a quick story behind the name, GRAPEFRUIT (and fruit in general), represents good health, abundance, and prosperity - which is this show's hope for you - that you be in good health always so that you're able to fully live out your purpose, and live in abundance. Grapefruit podcast is PieSlovakiaDance original podcast series, co-produced with Mmatshepo Oganne (also our host :). Engineering by Reatile Mosoeu.