Grand Slam Journey
105 episodes - English - Latest episode: 6 days ago - ★★★★★ - 132 ratingsThis podcast discusses various topics around - sports, business, technology, mindset, health, fitness, and tips for growth. Topics range from what sports have taught us and how we transitioned from a singular focus and pursuit of our athletic goals and dreams to the decision to end our sports careers and move into the next phase of our lives. My guests share how they found their passion and purpose, tips for maximizing potential - holistically - physically and mentally, how they transitioned from one chapter of their lives to the next, and how to drive success in sport, business, technology, and personal life.
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Episodes
75. Paul Austin︱Navigating the Journey of Psychedelics: Intention, Integration & Safe Exploration
April 23, 2024 05:00 - 52 minutes - 35.9 MBEmbark on a journey with us as we unravel the mysteries of psychedelics with the inimitable Paul Austin, founder of Third Wave. From the shackles of guilt and shame to a world of liberation and insight, Paul shares his extraordinary path, guiding us through the wilderness where ancient wisdom meets scientific inquiry. Together, we traverse the landscape of personal transformation, where psychedelics illuminate the canvas of our deepest selves, enabling us to sculpt the life we've always imag...
75. Paul F. Austin︱Navigating the Journey of Psychedelics: Intention, Integration & Safe Exploration
April 23, 2024 05:00 - 52 minutes - 35.9 MBEmbark on a journey with us as we unravel the mysteries of psychedelics with the inimitable Paul F. Austin, founder of Third Wave. From the shackles of guilt and shame to a world of liberation and insight, Paul shares his extraordinary path, guiding us through the wilderness where ancient wisdom meets scientific inquiry. Together, we traverse the landscape of personal transformation, where psychedelics illuminate the canvas of our deepest selves, enabling us to sculpt the life we've always i...
74. James de Lacey︱Strength Training for Sports Performance, Injury Prevention and Longevity
April 18, 2024 05:00 - 1 hour - 54.7 MBUnlock the secrets to unwavering commitment in your physical and professional pursuits as strength and conditioning sage James de Lacey joins us on a compelling odyssey through consistent performance. Let James, armed with a wealth of experience, unravel the myth that perfection trumps persistence. Together, we dismantle some of the fitness industry's most stubborn myths, providing clear-cut guidance for those on a quest to amplify their muscle mass and bolster their strength. Witness the t...
73. Mona de Lacy︱Mental Game of Champions: Overcoming Challenges, Resilience and Winning
April 15, 2024 01:00 - 1 hour - 52.7 MBEmbark on an inspiring journey with Mona Pretorius de Lacey, the karate world champion turned Olympic weightlifting powerhouse. She shares the mental fortitude that propelled her to the pinnacle of three sports: Karate, Olympic weightlifting, and CrossFit. Her candid revelations about tackling the psychological hurdles of Olympic weightlifting and the versatility needed to switch disciplines serve as a masterclass in mental resilience. Mona's narrative is a testament to the indomitable spiri...
72. Ode to My Grandmother︱A Life of Love, Strength, Grace, and Wisdom
April 02, 2024 20:00 - 25 minutes - 17.5 MBAs I weave through the cherished memories of my grandmother's 91-year long life, a poignant tapestry of love, strength, and wisdom unfurls. Her time as a telegraph operator, her exceptional marriage, and the life lessons she embedded in the fabric of our family's history are stories I hold close to my heart. In this intimate episode, I invite you into our family circle to celebrate her legacy, sharing how she transformed the scarcity of her youth into a life rich with abundance and leadershi...
71. Jeanette Irekvist︱President Ericsson Canada on Leading Through Change and Future of Telecom and AI
March 20, 2024 22:00 - 1 hour - 52.8 MBEmbarking on a leadership journey fraught with challenges and triumphs, I had the pleasure of engaging in an intimate conversation with Jeanette Irekvist, President of Ericsson Canada. From her modest beginnings in a small Swedish town to steering a tech giant, Jeanette's narrative is a beacon of inspiration, highlighting the necessity of delivering exceptional work and navigating professional disagreements with grace. Tune in to uncover how embracing cultural diversity has been pivotal in f...
70. Mandy Marquardt︱27x US National Champ on Crushing Records & Creating History with Type 1 Diabetes
March 12, 2024 14:00 - 1 hour - 58.6 MBWhen Mandy Marquardt wheels into the spotlight, her story unfolds with more twists and turns than a high-velocity velodrome. Mandy is a Professional Track Sprint Cyclist living and racing with type 1 diabetes for the USA Cycling National Team and Team Novo Nordisk, the world's first all-diabetes professional cycling team. In this episode, the 27-time US National Champion, 5-time American Record Holder, 2-time Pan American Games Medalist, and Olympic hopeful shares an empowering narrative o...
70. Mandy Marquardt︱27x US National Champ on Crushing Records and Creating History with Type 1 Diabetes
March 12, 2024 14:00 - 1 hour - 58.6 MBWhen Mandy Marquardt wheels into the spotlight, her story unfolds with more twists and turns than a high-velocity velodrome. On our podcast, the 27-time US National Champion and Olympic hopeful shares an empowering narrative of conquering Type 1 Diabetes and sprinting beyond her limits. With each chapter, we journey through Mandy's childhood aspirations, her emotional battles after a life-altering diagnosis, and the unyielding support of her family that rekindled her passion for cycling and ...
69. Eve Psalti: Are we on the eve of an AI revolution?, Leadership, and Empowering Women
March 05, 2024 18:00 - 1 hour - 44.9 MBEver pondered the intersection of technology and human creativity? Join me as I sit with Eve Psalti, a luminary from Microsoft Azure AI and ex-Google Cloud guru who passionately advocates for women's ascent in tech leadership. Our spirited exchange traverses the landscape of self-advocacy and confidence for women, distinguishing the finesse of networking for career upliftment from the simple joys of friendship-building. With Eve's remarkable insight drawn from her roles and serving on the WE...
68. John Neville︱Ace Your Life: Leadership and Transforming Challenges into Opportunities
February 27, 2024 21:00 - 51 minutes - 35.3 MBWhen words cross paths with destiny, they can ignite a journey beyond our wildest imaginations. Join me alongside the multi-industry maestro John Neville as we share tales of transformation and the profound influence tennis, business, and technology have had on our lives. From a serendipitous elevator pitch that catapulted my career into a new orbit at Ericsson to the woven intricacies of trust and positive reinforcement, our dialogue is a testament to the power of communication. We celebrat...
67. Lee Zohlman: Chief Commercial Officer Juncos Hollinger Racing︱Speeding Towards Success
February 20, 2024 23:00 - 1 hour - 48.3 MBUnlock the secrets of mental toughness as Lee Zohlman, Chief Commercial Officer for Juncos Hollinger Racing, joins me on a riveting exploration of endurance sports and high-stakes motorsports. In our chat, we unearth the fascinating parallels between the resilience of athletes and the strategic savvy needed in the fast-paced world of racing. Discover how the relentless pursuit of incremental gains and unwavering attention to detail are shared traits that transcend the track and trail, offeri...
66. Cole Crawford: Founder and CEO of Vapor on Breaking Boundaries in Tech with a Tennis Mindset
February 05, 2024 10:00 - 1 hour - 79.3 MBAs the racquet meets the ball, there's more at play than just a game of tennis; there's a world of strategy, resilience, and adaptability that mirrors the high-stakes realm of tech entrepreneurship. That's something Cole Crawford, the tech entrepreneur and former tennis pro, knows all too well. Join us on an exhilarating journey where we trace Cole's footsteps from the baseline of the court to the frontline of cutting-edge technology. We cover the inception of Vapor IO and how it's redefinin...
65. Andrew McConnell: Get Out My Head - Mindset for Personal and Professional Mastery
January 24, 2024 20:00 - 1 hour - 63.2 MBWhen Andrew McConnell steps up to the mic, you know you're in for a tour de force of entrepreneurial wisdom woven with personal anecdotes that hit close to the bone. A former competitive long-distance swimmer turned lawyer, consultant, and business creator, Andrew lays bare the transformative journey from defining oneself by titles to embracing a life led by true passion. The birth of his daughter and growing love for writing emerge as turning points, alongside his embrace of stoicism and a ...
64. Loretta Breuning: Why You’re Unhappy: Biology vs Politics
January 10, 2024 04:00 - 1 hour - 55.4 MBUnlock the mysteries of your mind with Loretta Breuning Ph.D. as we explore the biological roots of unhappiness and the societal structures that sway our emotions. Our riveting chat strips away the veneer of societal expectations to reveal how our primal instincts for protection and social hierarchy affect our feelings and actions. Loretta Breuning, with her profound insights from "Why You're Unhappy: Biology vs Politics," challenges the misconception that feeling down is a disorder, encour...
63. Albert Matheny: PROMIX Founder and CEO︱The Journey to Superior Health, Fitness, and Human Performance with Nutritional Innovator
January 04, 2024 05:00 - 1 hour - 56.4 MBUnlock the secrets of peak performance with Albert Matheny, the ingenious founder of PROMIX, as he unravels the intricate relationship between athlete nutrition and the U.S. food industry's shortcomings. This episode isn't just a deep dive; it's a full-scale expedition into the personal transformation of an endurance athlete turned visionary CEO, revealing the flawed one-size-fits-all dietary standards and how small, consistent changes can revolutionize athletic prowess. Join us for a journ...
62. Waqar Shaikh: Mastering the Marathon of Technology Leadership - Discipline Drives Success
December 30, 2023 03:00 - 1 hour - 52 MBEver wondered how the discipline from your morning jog could be the secret sauce behind your work achievements? Waqar Shaikh, an accomplished tech executive and endurance athlete, joins us from Karachi's bustling streets to the innovative corridors of T-Mobile, Google Cloud, and Accenture, unraveling this intricate web. His story is a testament to how applying sports principles to professional life can inspire growth, instilling vital traits such as persistence and meticulous attention to de...
61. Trevor McLaughlin: Tech-Lifestyle Synergy, Health Fads, the Future of Wireless Connectivity, and Christmas
December 22, 2023 20:00 - 45 minutes - 31 MBAs we wave goodbye to the year gone by, we're not just making resolutions; we're dissecting the intricate dance of technology and lifestyle that keeps us on our toes. Jump right in with us as we reflect on the wireless community's ingenuity and ponder what 2024 may bring in the telecommunications space, specifically private networks. Trevor McLaughlin joins the conversation, bringing a splash of cold reality to the hot debate on health fads like cold plunging. And while we're at it, we send ...
60. Ben Smith: Redefining Leadership and Holistic Health with Integrated Wellness
December 14, 2023 20:00 - 1 hour - 60.6 MBAre you ready to redefine your perception of leadership, relationships, and holistic health? We prepared a power-packed conversation with fitness and nutrition coach, army veteran, and entrepreneur Ben Smith. Having transitioned from a decorated military life to becoming an Integrated Wellness Coach, Ben brings a wealth of knowledge and an inspiring personal journey that encapsulates the essence of health, both mental and physical. Ben opens up about his identity crisis and how he found so...
59. Brett W Smith: Former World Champion Boxer on Shattering Ceilings, Navigating the Human Experience, Entrepreneurship
December 06, 2023 05:00 - 1 hour - 69.1 MBWhat if you could redefine your limits and ignite your potential? Embarking on this journey with us is none other than former world champion boxer turned entrepreneur and coach, Brett W Smith. We delve into Brett's sportive escapades, personal explorations, and endeavors of mental toughness, exploring his pathway to success as he shattered societal ceilings and navigated life's untamed waves. From the heart of Sydney to the depths of the Egyptian seas, Brett's life is a saga of courage, resi...
58. Aleks Salkin: Fitness Transformation with Kettlebell and Bodyweight Strength Training
November 22, 2023 02:00 - 1 hour - 51.2 MBHave you wondered how a simple fitness tool could revolutionize your life? Prepare to be intrigued as we dive into an engaging conversation with strength and movement leader in kettlebell and bodyweight fitness and author Aleks Salkin. We'll uncover how kettlebell training can transcend your fitness level, gifting you with immense strength, stamina, and mental toughness. Aleks's personal journey from a non-athletic kid to becoming a beacon of inspiration for many will leave you in awe and ce...
57. Celebrating National Recycling Day: RecycleBalls and their Ambassador Team is Advancing Sustainability in Tennis
November 15, 2023 20:00 - 43 minutes - 29.6 MBHappy November 15th and Happy National Recycling Day! Ever wondered how the world of tennis could contribute to sustainability? Buckle up for an exciting discussion with Sai Chaudhry, the founder of the RecycleBalls Ambassador Program, as well as Keaton Dassanayake and Heena Bharti. They all share a passion for tennis and creating a more sustainable future around the sport. We're serving up a conversation centered around RecycleBalls, a non-profit behind this initiative that is reducing env...
56. Loretta Breuning: The Evolutionary Science of our Mammalian Brain - Decoding Emotions and Behavior
November 07, 2023 23:00 - 1 hour - 48.4 MBWhat if you were given the key to understanding your own emotions and behavior? Prepare to venture on a fascinating exploration of the human brain with our esteemed guest Loretta Breuning Ph.D, the founder of the Inner Mammal Institute, an author of 8 books, and a host of The Happy Brain podcast. We delve into the power of brain chemicals - serotonin, dopamine, oxytocin, and endorphins and the impact of childhood experiences on our neural development, and strategies for managing our emotion...
55. Dani Weinstein: The Expert in Community Building shares tips for Tennis and Corporate Community Success
November 01, 2023 15:00 - 1 hour - 47.3 MBWhat if the strategic thinking you cultivate on the tennis court could shape your corporate journey? That's precisely what tennis enthusiast and corporate community-building expert Dani Weinstein did, and he's here to discuss his journey from the tennis courts to the corporate world and to the heart of Israel. He shares some lessons from his tennis pursuits, emphasizing how maintaining focus, learning from losses, and adopting effective routines can transition seamlessly into your profession...
54. How do you feel about hitting your opponent during a tennis match with a tennis ball?
October 20, 2023 20:00 - 19 minutes - 13.5 MBGet set for a candid story about the lesser discussed aspects of tennis; I share my personal experience with a strategy that has divided opinions - hitting the opponent during matches. I will take you back to the time when I re-joined USTA after a break from competitive tennis, as well as tips for your doubles strategy for those who are not afraid and want to win while staying within the boundaries of the tennis rules. This episode also brings an experience of my friend Irina from Episode #1...
53. Coffee with Anna & Dana: Reimagining Daily Life with Automation
October 10, 2023 20:00 - 58 minutes - 40.3 MBEver wondered how your life could be simplified by the wonders of automation? We promise you, by the end of our chat with dynamic duo Anna and Dana, you'll have a completely new perspective and insight into the fascinating world of automation - from automated driving and smart cities to the concept of robotic home assistants. We explore critical topics like privacy, data security, and the role of AI in automation. In this tech-saturated episode, we step inside the future, where mundane task...
52. Trevor McLaughlin ︱Founder at networkfx on Unraveling the Complexities of Wireless Industry and Private Networks
October 03, 2023 14:00 - 1 hour - 60.3 MBWhat could be more intriguing than a sneak peek into the world of wireless technology through the lens of an industry pro? Brace yourselves for an exciting episode as we sit down with our prominent guest, Trevor McLaughlin, a wireless technology expert with a remarkable three-decade-long career. Our conversation draws you into Trevor's unique professional journey, from his humble beginnings at a mall kiosk to commanding key roles at giants like T-Mobile, Ericsson, and Samsung. Trevor shares...
51. Ahmed Moussa: Unraveling Leadership Secrets, Embracing Curiosity and Adaptability in a Technological World
September 26, 2023 14:00 - 1 hour - 50.1 MBUnravel the secrets of leadership with Ahmed Moussa, the Managing Director of Signature Markets at Verizon Business Group, as he explores how his upbringing in Kuwait and Egypt has influenced his leadership style. Discover the curious connection between tennis and leadership that Ahmed wrote about in his article Nerves in Leadership - The Wimbledon Edition as his observation about the Women's Wimbledon Finals and the critical role curiosity plays in staying ahead of technological shifts. You...
50. Skip Bowman: Exploring Growth Mindset, Leadership, and Tennis History
September 12, 2023 19:00 - 1 hour - 72.8 MBPicture this: A kid growing up in Perth, Australia, watching his father - a famous Australian tennis player - coaching tennis legend Margaret Court. I am fortunate to have Skip Bowman in conversation with me in our latest episode about all things tennis, scuba diving, and leadership, whether it's on a tennis court, in a deep blue ocean, or a corporate board room. Skip's journey from being a Master Scuba Diver and Instructor to studying organizational psychology and coaching and consulting...
49. Annie Duke: The Power of Quitting and Exploration of Decision-Making in Poker, Tennis & Life
September 05, 2023 16:00 - 1 hour - 72.5 MBSit down with us as we delve into an intriguing discussion with the brilliant Annie Duke. She navigates our listeners from the world of academia to the high-stakes realm of poker, and back, sprinkling invaluable insights along the way. The episode unfurls the hidden similarities between poker and tennis, and brings to light how the strategic game of poker has influenced her approach to tennis. We also uncover the role of skill and luck in the world of competitive games and how these elements...
48. Lisa Litherland: From the Sports Field to the Startup World - A Journey of Passion and Tenacity
August 29, 2023 16:00 - 1 hour - 53.1 MBEver wondered how grit and tenacity in sports can translate into business acumen and leadership? Meet Lisa Litherland, a former corporate leader turned entrepreneur who used her athletic background to launch her successful entrepreneurial journey. With a multicultural upbringing in Japan and an impressive stint in various contact and extreme sports, Lisa's unique perspective adds an exciting flavor to her tale. Lisa shares her transition from the corporate world to entrepreneurship, paintin...
47. Christian Ponder: Unraveling the Athlete's Mind - on NFL, Transition, and Building The Post
August 22, 2023 07:00 - 50 minutes - 35 MBWhat does it take to be an NFL quarterback, and how does the journey shape the psyche of an athlete? In a riveting conversation with former NFL quarterback and current CEO of The Post, Christian Ponder, we explore answers to these compelling questions and more. We journey with Christian from his high school football days through college and his tenure in the NFL, dissecting the mental resilience, leadership requisites, and the impact of injuries on an athlete's performance. Christian doesn...
46. Vanessa Jupe: CEO and Founder of Leva on turning personal struggles into a support system for new moms
August 15, 2023 06:00 - 46 minutes - 32.3 MBEver wonder what it takes to turn personal struggle into a groundbreaking app? Our guest for this episode, Vanessa Jupe, did just that. Vanessa is the CEO and Founder of Leva, an innovative platform designed to support new moms, and she's here to share her journey with us. From her personal struggles with breastfeeding, which sparked the idea for Leva, to her decision to forego a corporate role to focus on making a difference for new moms, Vanessa's story is one of resolute ambition and purp...
45. Coffee with Dana: Embracing Life's Transitions - From Workplace Shifts to Athletics and Parenting
August 08, 2023 06:00 - 44 minutes - 30.6 MBLife's a series of transitions - whether it's starting a new job, moving to a different place, or even your kids graduating to higher school levels. This is a journey we've all taken, and we're here to tell you that navigating through these can be less daunting and more fulfilling than you think. Join us as we delve into our personal experiences and dish out practical advice to help you brave these changes and come out victorious. We discuss workplace transitions. We highlight the importanc...
44. Cultural Immersion: Appreciating the World Beyond Your Comfort Zone
August 04, 2023 23:00 - 19 minutes - 13.5 MBHave you ever stood alone in a place so unfamiliar that even the air feels different? This episode is all about embracing that exact sensation! I'll tell you about my personal experiences of stepping away from my comfort zone and hiking to places untouched by the clutter of internet signals. There's profound beauty in such journeys, and I'll tell you all about the culture shocks, the newfound appreciation for everyday comforts, and how a game of tennis can open your eyes to the world's diver...
43. Adam Battersby: Exploring the Intersection of Sports and Technology with Pro-Batter Sports
July 18, 2023 20:00 - 44 minutes - 30.4 MBStep into the world of sports and technology innovation as we embark on a fascinating journey with our guest, Adam Battersby, the creative genius behind Pro-Batter Sports. We'll be delving into the crux of how his revolutionary virtual reality pitching machine is stepping up the training game for hitters. Beyond baseball, we'll walk you through Adam's personal and business journey, highlighting how his baseball and wrestling experiences have honed his entrepreneurial spirit. Hear about the...
42. David Lindsay on Infusing Athletic Resilience into Business and Unleashing Your Inner Athlete
July 11, 2023 05:00 - 57 minutes - 39.7 MBDo you crave to unlock the resilience and grit of an athlete within your business framework? Then saddle up as we dive into a fascinating dialogue with David Lindsay, a maven in the realm of sports and business. His life, fraught with challenges and victories, from rugby league to martial arts, has honed a competitive edge that has propelled him into entrepreneurial and workplace success. David spills the magic potion of his five-step system towards improved workplace vitality, including 'sn...
41. Coffee with Anna & Dana: Redefining Success; The Power of Quitting and the Art of Perseverance
July 04, 2023 18:00 - 50 minutes - 34.5 MB"Winners never quit," we've all heard this well-intentioned advice, but have you ever dared to challenge it? Join me and my wonderful guests, Anna and Dana, as we tangle with this age-old wisdom and posit that perhaps quitting could be the unsung hero of success. We'll share personal stories, propose a fresh perspective on the power of quitting, and scrutinize the concept of 'blind perseverance,' which often leaves us committing too much to a cause that might not even align with our ambition...
40. Unlocking New Beginnings: Noble SISU Cold Plunge and Move to Austin, Texas
June 27, 2023 05:00 - 16 minutes - 11.1 MBReady for a game-changing partnership and a life-transforming move? Join me as I reveal my exciting collaboration with Noble Hormetics and their outstanding product, the Noble Sisu Cold Plunge. I'll let you in on why I specifically chose this cold plunge over others and how it perfectly fits my needs in terms of pricing, portability, and insulation. Plus, discover the incredible benefits of cold plunging for recovery and pushing through personal limits. I also share my recent experience of ...
39. Jonathan Oe: Revolutionizing Compression Garment and Boosting Athletic Performance and Confidence with Leorêver
June 20, 2023 22:00 - 1 hour - 62.1 MBWhat if compression garments could not only enhance your athletic performance but also boost your confidence and self-assurance in everyday life? Join us as we sit down with Jonathan Oe, the visionary designer and owner of Leorêver, a luxury activewear brand that's revolutionizing the world of compression garments for men and women. Discover how Jonathan's journey took him from growing up in Venice, California, to working with the LA Lakers and The Chargers and eventually launching his own ...
38. Polly Allen: Hands-On with AI - Prototyping, Learning, and Revolutionizing the Industry
June 13, 2023 09:00 - 1 hour - 41.3 MBWhat happens when you combine a passion for technology and a dedication to creating meaningful AI careers? You get Polly Allen, a professional business manager and leader with over 20 years of experience in high tech. In this engaging episode, I chatted with Polly her journey from a remote part of Canada to leading the team that launched the very first generative AI answers on Alexa. Discover how Polly's upbringing and early exposure to computers sparked her lifelong love for technology and ...
37. Coffee with Anna & Dana: Conquering the Uncomfortable - strategies for managing discomfort and stepping out of your comfort zone
June 07, 2023 06:00 - 48 minutes - 33.5 MBAnna-Maria Moonen has had various leadership roles in the Information Technology and Telco services industry. She thrives in environments that enable innovative thinking with a focus on growing the most important asset of the company – the people. Dana Jaber Diab is an Information and Communications Technology Business Leader with an unquenchable curiosity for all things tech, entrepreneurship, and leadership. During this episode, Anna, Dana, and I discuss the difficulty of feeling uncom...
36. Mark Reifkind: Balancing Quality and Quantity - Training Strategies & Importance of Recovery︱Part 2 of 2
May 23, 2023 07:00 - 52 minutes - 36.1 MBMark Reifkind website: https://giryastrength.com/ Instagram, Facebook, YouTube Training, competing, and obsession with movement have been Mark's passions for 50 years. Gymnastics taught him a love of pure movement and an appreciation for what the human body can do. Endurance training taught him to breathe and keep going, no matter what. Strength training and powerlifting taught him focus, power, and intent. Now back full circle with kettlebells and the weightlessness of gymnastics. Coaching...
35. Mark Reifkind: A Journey of Movement, Coaching, and Optimizing Personal Fitness for Health | Part 1 of 2
May 16, 2023 08:00 - 1 hour - 49.5 MBMark Reifkind website: https://giryastrength.com/ Instagram Facebook Training, competing, and obsession with movement have been Mark's passions for 50 years. When he stepped foot in a gymnastics gymnasium at age 14, he knew he had found a home. Gymnastics taught him a love of pure movement and an appreciation for what the human body can do. Endurance training taught him to breathe and keep going, no matter what. Strength training and powerlifting taught him focus, power, and intent. Now bac...
34. The Frozen Advantage: Announcements, Cold Plunge Experiment, Tennis Q&A
May 09, 2023 09:00 - 30 minutes - 21 MBThis is one of my solo episodes where I cover: 1. Updates & Announcements 2. Share my cold plunge experience at @Rikke's place. Listen to episode #33 for more details and feel free to check my my instagram highlight where Rikke is guiding me through it. Thank you 🙏 Rikke! The best cold plunge guide I could ever ask for. 🤩 3. AMA - I received number of questions which I attempt to answer in this episode What's the Best Coffee Shop on the West Coast? Kean’s coffee. Definitely check it out ...
33. Rikke Johansen: From Athlete to Chiropractor - helping patients and athletes move better
May 02, 2023 09:00 - 1 hour - 48.4 MBRikke's website: https://rikke.us/ Instagram: https://www.instagram.com/rikkechiro/ Facebook: https://www.facebook.com/RikkeChiropractic/ Text: (650) 484-0110 Email: [email protected] We discuss: Rikke's athletic background: Handball 🤾🏼♀️, powerlifting & bodybuilding 💪 , triathlons, 🚴🏼♀️🏊🏼🏃🏼♀️ 🇩🇰 A journey from Denmark to the USA 🇺🇸 👩🏼⚕️ Becoming a doctor of chiropractic ❓ How to find the right doctor for you 🗝️ Key to personal growth 🔉 Shockwave therapy 🧊 Cold plunge benefits a...
32. Coffee with Anna & Dana: The Gift of Mortality - how to live fully
April 26, 2023 07:00 - 57 minutes - 39.7 MBBefore you listen to this episode, I highly suggest watching this TED Talk first. Dana Jaber Diab is an Information and Communications Technology Business Leader with an unquenchable curiosity for all things tech, entrepreneurship, and leadership. Anna-Maria Moonen has had various leadership roles in the Information Technology and Telco services industry. She thrives in environments that enable innovative thinking with a focus on growing the most important asset of the company – the peop...
31. Erin Cunningham: The Circular Economy of Tennis Balls - Intersection of Tennis, Sustainability, and Social Impact
April 18, 2023 08:00 - 46 minutes - 32 MBErin Cunningham is a Social Impact Executive at RecycleBalls. Erin has been creating magic by integrating partnerships and programs that are more than the sum of their parts with the most prominent nonprofits in the country, such as the YMCA and Boys and Girls Club of America, and the largest corporations in the world, such as Microsoft, Walmart, Coca-Cola, Gap Inc. CVS, AT&T, and Best Buy. She worked with the World Economic Forum and Uplink to create a global challenge elevating tech soluti...
30. The hidden key to success: How support systems make the difference
April 06, 2023 08:00 - 31 minutes - 21.4 MBThis episode is a compilation of some of the wisdom from my interviews. One of the commonalities I have observed from speaking with my guests who excel at different sports and professions, including my own experience, is the importance of our support system. What is the importance of a support system? What does your support system look like? Is your support system supportive of your growth and your goals? Do you know what support system you need to grow? What are you missing? What i...
29. Coffee with Anna & Dana: Women breaking barriers and how far we've come
March 28, 2023 07:00 - 50 minutes - 34.8 MBToday Anna Moonen and Dana Jaber join me for our regular coffee chat series. Anna-Maria Moonen has had various leadership roles in the Information Technology and Telco services industry. She thrives in environments that enable innovative thinking and has always focused on growing the most important asset of the company – the people. Her passion lies in fostering a good character of leadership throughout the organization. Dana Jaber Diab is an Information and Communications Technology Bu...
28. Phil Lyne: Turning Pain into Purpose; A journey of resilience and reinvention to helping others grow
March 21, 2023 16:00 - 1 hour - 59.4 MBPhil Lyne is the owner and coach at THRYV Coaching, a cognitive transformation coaching practice that helps individuals gain a deeper understanding of themselves, both internally and externally, to achieve their goals and live a more fulfilling life. Phil is a single father of three teenage daughters whose mother died suddenly as a result of homicidal violence in 2016. He struggled to accept his new role in life and, as a result, developed end-stage liver disease that presented itself at th...