How to take care of yourself when you feel like sh*t

Grace Over Guilt

English - August 08, 2023 10:00 - 24 minutes - 22.5 MB - ★★★★★ - 11 ratings
Nutrition Health & Fitness grace over guilt intuitive eating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Body positive fitness with Kelsey Ellis

Next Episode: Navigating body image and nutrition as a new mom with Taylor Merloni

In this episode, you will discover:

The significance of self-care and why it holds such importanceA transformative mindset shift that has personally benefited meAn essential question to ask yourself, which can greatly enhance your self-care practicesThe simple reason of why you deserve care

My 1:1 private nutrition coaching program is designed specifically for you -- guiding you towards a healthier and more positive relationship with food and your body. With personalized support and mindset-focused strategies, I empower you to achieve sustainable, balanced well-being and rediscover your inner strength. Apply here!

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