Decluttering: Choosing Less to Improve Your Well-Being

Grace, Grit & Glow Podcast with Nikki Tang, Beautypreneur

English - August 31, 2022 06:15 - 19 minutes - 25.3 MB - ★★★★★ - 1 rating
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Previous Episode: The Psychology of Wealth

Next Episode: The Insidious Enemy: Procrastination

What do you feel when there is clutter? Research says that the levels of the stress hormones are higher when there is clutter. Just looking at the sheer amount of stuff in our home or workspace can make us feel tired and anxious before we even get started.

During the pandemic, a remote work environment adds to anxiety because there is no designated space in the home for a workspace, and working in the living room and the bedroom adds clutter to the space. In this episode of Grace, Grit & Glow you will learn decluttering techniques that will give you tangible benefits and especially for your well-being.

In this episode of Grace, Grit, and Glow, you will learn:

What is mind clutter and what are the ways to clear mind clutter and regain focus?
What are the areas in our homes that can be clutter hotspots?
Why is decluttering important to self-care?
Why is owning less is not self-deprivation?

Resources:

Past episodes - Why is Clarity so Important? - https://open.spotify.com/episode/5gTKlOzKJZryMzBzPimTsb

Connect with Nikki Tang:

Linked In - https://www.linkedin.com/in/nikkitang/

Website - https://www.iamnikkitang.com/

Instagram - https://www.instagram.com/NikkiTangofficial

Facebook - https://www.facebook.com/nikkitangofficial

Facebook Group - https://www.facebook.com/groups/beautyandbeyondwithnikkitang

Beautypreneur:

Website - https://beautypreneurph.com/

Instagram - https://www.instagram.com/beautypreneurph/

DMark Beauty: