You know that feeling after devouring a whole bag of chips on the couch? Bloated, guilty, and a tiny bit disgusted with your lack of self-control? Well, the same can happen when you binge on unnecessary content. 

You end up with a mind full of fluff, aimless trivia, and memes that are already passé. So, let's talk about being intentional with what you feed your brain. 

After all, you are what you eat – or in this case, consume.

In this episode, Csilla discusses why being extremely choosy with the content we consume is so essential, while also sharing valuable and practical tips on how to start curating our content diet.

Take a listen.

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