Grace and Growth
17 episodes - English - Latest episode: over 3 years ago -A podcast where we talk about personal growth and how to give ourselves grace throughout the growth journey.
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Episodes
Being present, self-image, & wellness tips with Ashlyn Burnett
December 21, 2020 15:09 - 26 minutes - 18.8 MBIn this episode I chat with Ashlyn Burnett. Ashlyn is studying integrative healthcare and she is incredibly knowledgeable in all things related to wellness. We talk about ways to improve our mental health by taking care of our diet, the importance of self love especially when it comes to body image, and we share our tips for practicing mediation. Make sure to follow her on instagram @ashlyns180life for more wellness tips! Also check out her website and blog. https://www.heartledwellness.co...
Mudándose a un nuevo país, escribiendo un libro, y como florecer en la vida con Amy Mery
September 15, 2020 02:46 - 22 minutes - 18.4 MBBienvenidos al primer episodio en español! En este episodio entrevisto a la escritora y creadora del podcast “Florecer“ Amy Mery. Amy es venezolana, amante del arte y las metáforas. En este episodio, hablamos de su libro, su transición desde Venezuela hacia Argentina a los 16 años, y sobre cómo podemos mantener la paz en tiempos de incertidumbre. Podcast de "Florecer": Spotify-> https://open.spotify.com/show/4h3rs8OdbkLBLLcKrnhao3?si=sevibqraRq-KY2-d2M_lFQ Apple-> https://podcasts.apple....
Overcoming Insecurities, Living Authentically, & Freshmen Year Recap with Maddie Grasso
August 18, 2020 03:56 - 24 minutes - 21.2 MBWelcome back to season 2 of Grace & Growth. This episode I interview Maddie Grasso. Maddie is a language enthusiast, enneagram fanatic, and so fun to chat with. We talk about overcoming insecurities, learning to accept yourself where you're at, and the importance of living authentically despite being image conscious. We also recap freshmen year highs & lows as well as talk about the enneagram. She's an enneagram 3 and shares what it was like going to a highly competitive high school. One lin...
Reading My Journal: lies I believed about God & truths I've discovered
July 21, 2020 02:53 - 17 minutes - 15.5 MBHey friends! Welcome to season two! This season doesn't have a specific theme, so you'll get to hear conversations on a variety of different topics. This podcast is called Grace & Growth and an area of my life that I have grown in is in my relationship with God. In this episode, I want to share some lies that I believed about the nature of God & the truths I've discovered in my journey of unraveling those lies. Those lies included: God cares more about what I do than who I am. I am my tho...
Growing using the Enneagram: Type Nines with Callie Shepard
July 06, 2020 17:28 - 39 minutes - 31.3 MBThe enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they've used the enneagram to help them grow spiritually and personally. In this episode, I interview my type 9 friend Callie Shepard. If you're a 9 or wing 9 you will be able to relate to so much of what she has to say. We talk about why it's important to give 9s time to decide, why it takes 9s time to come up with their own opinions, and how Callie's...
Growing using the Enneagram: Type Nines with Callie Shepherd
July 06, 2020 17:28 - 39 minutes - 31.3 MBThe enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they've used the enneagram to help them grow spiritually and personally. In this episode, I interview my type 9 friend Callie Shepherd. If you're a 9 or wing 9 you will be able to relate to so much of what she has to say. We talk about why it's important to give 9s time to decide, why it takes 9s time to come up with their own opinions, and how Callie'...
Growing Using the Enneagram: Type Eights with Katie Murphy
June 29, 2020 22:42 - 18 minutes - 15.4 MBThe enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they've used the enneagram to help them grow spiritually and personally. In this episode, I interview type 8 Katie Murphy. Katie is a psychology major, enneagram expert, and Netflix addict. She has such a great sense of humor and personality. We talk a little bit about all the types and how she realized she was an 8. You'll get to learn about some pers...
Growing Using the Enneagram: Type Sevens with Grace Oh
June 23, 2020 03:39 - 8 minutes - 7.87 MBThe enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they've used the enneagram to help them grow spiritually and personally. In this episode, I interview type seven Grace Oh. Grace is a rising junior at the University of Georgia and an early childhood major. Connect with me on social media! Personal IG: @belengad Grace + Growth IG: @graceandgrowthpodcast Song Credit: Intro: "Stylish Groove" by sco...
Growing Using the Enneagram: Type 7s with Grace Oh
June 23, 2020 03:39 - 8 minutes - 7.87 MBThe enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they've used the enneagram to help them grow spiritually and personally. In this episode, I interview type seven Grace Oh. Grace is a rising junior at the University of Georgia and an early childhood major. Connect with me on social media! Personal IG: @belengad Grace + Growth IG: @graceandgrowthpodcast
Growing Using the Enneagram: Type Sixes with Annalise Morning
June 16, 2020 00:42 - 16 minutes - 16.2 MBThe enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they've used the enneagram to help them grow spiritually and personally. In this episode, I interview type six Annalise Morning. We talk about the importance of finding close friendships, what sixes look for in friendships & more. Connect with me on social media! Personal IG: @belengad Grace + Growth IG: @graceandgrowthpodcast Song Credit: Intro:...
Black Lives Matter with Oscar Stewart and Shawn Ohuabunwa
June 08, 2020 21:23 - 27 minutes - 24.5 MBThis week I'm taking a break from the Enneagram Series to have a conversation with my friends Oscar Stewart and Shawn Ohuabunwa on the recent events going on. They just released a song called "It Could've Been Me." We talk about the message behind the song, what they've been feeling, and what action we can take to make a change. Listen to "It Could've Been Me": https://open.spotify.com/track/6XPI6oc7yiwt48CWZ3itti?si=8BTg-a17QviXee2ezfbXlg Resources to watch: Dr Anita Phillips with Chri...
Growing Using the Enneagram: Type Fives with Allie Whitmire
May 25, 2020 12:00 - 10 minutes - 8.72 MBThe enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they have used the enneagram to help them grow spiritually and personally. In this episode, I interview type five Allie Whitmire. Allie is a rising sophomore at the University of Georgia and an intended accounting major. I really enjoyed learning more about the type 5s through her. Also, I just launched a website & blog! Check it out: https://gracean...
Growing Using the Enneagram: Type Fours with Alex Hoefer
May 18, 2020 18:01 - 22 minutes - 18.8 MBThe enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they have used the enneagram to help them grow spiritually and personally. In this episode, I interview enneagram four Alex Hoefer. Alex is one of the smartest people that I know. I'm always learning from him. In this episode, we talk about theoretical physics, try to define beauty, and discuss the melancholy of a four. Check out Alex's short films: ...
Growing using the Enneagram: Type Threes with Anna Scott
May 11, 2020 12:00 - 27 minutes - 19.9 MBThe enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they have used the enneagram to help them grow spiritually and personally. In this episode, I am interviewing enneagram three, Anna Scott. Anna is a rising sophomore at the University of Georgia and currently studying psychology. She's one of those people that every time I hear her speak I am blown away by the depth and truth of her words. She is about...
Growing using the Enneagram: Type Twos with AG Rogers & Isabella Jones
May 04, 2020 04:10 - 34 minutes - 25.8 MBThe enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they have used the enneagram to help them grow spiritually and personally. In this episode, I am interviewing enneagram twos, AG Rogers and Isabella Jones. They are both rising sophomores at the University of Georgia. They are some of the most kind, caring and thoughtful people I know. I have learned a lot through them and I hope you enjoy our conversa...
Growing using the Enneagram: Type Ones with Sara Browning
April 27, 2020 04:14 - 14 minutes - 13 MBThe enneagram is a great tool for personal growth. That's why in this season, I am interviewing different enneagram types and asking them how they have used the enneagram to help them grow spiritually and personally. In this episode, I am interviewing type one, Sara Browning. Sara is a graduating senior from the University of Georgia. She is so wise, honest, and you can tell she put a lot of thought into all of her answers. I hope you enjoy our conversation :) Connect with me on social medi...
Growing in Creativity
April 09, 2020 02:31 - 7 minutes - 6.75 MBHey friends! Welcome to the first ever episode of Grace & Growth. This episode shares the heart behind the podcast and ways to overcome the challenges you might face when trying to create. If you’ve ever stopped yourself from creating because of self-doubt, comparison, or fear of what other’s think this one’s for you. Connect with me on social media: Personal IG: @belengad & Podcast IG: @graceandgrowthpodcast Book Recommendations: “The War of Art” by Steven Pressfield Intro Music: “Our B...