Raising Kids (and Adults) With Healthy Habits with Kim Sorey & Kalee Dillard

When you think about how you learned to view nutrition and exercise, who do you think of?

I'd say my parents. (Well, my parents and Denise Austin. If you don't know Denise from her leotard-clad workouts on Getting Fit with Denise Austin, give her a Google.) 

Whether we realize it or not, a lot of the beliefs we have about food, exercise, and our bodies come from who we looked up to growing up.

Sometimes that's a great thing that sets us up for creating healthy habits.

And sometimes our role models are not so great at helping us create healthy habits for ourselves as adults.

I'm super excited to share with you the guests (yes plural!) in this episode!

Kim Sorey and Kalee Dillard are a mother and daughter fitness and nutrition duo who help women transform their lives through healthy habits, personal development, and coaching.

This is the first time I've had two guests and it was so fun to get two perspectives (one from the mom and another from her daughter) on how to raise kids with healthy habits and healthy views of food and exercise.

It was also really great to hear how we as moms can take care of ourselves by giving ourselves a little grace and balance instead of an 'all or nothing' approach to being healthy.

This was a fun episode full of honesty, laughs, and great parenting AND wellness wisdom!!

 

We talk about:

How they work together as a mother & daughter health & nutrition team What happened that made them want to quit their jobs and start a business together Why a healthy, active lifestyle is so important to them How Kim approached meals, healthy choices, and exercise as a mom while raising Kalee What Kalee learned growing up and forming ideas around healthy choices and exercise How they create balance in their lifestyle and give themselves grace when it comes to nutrition and fitness The best piece of advice they give to a mom who has young kids and maybe isn't quite sure how to incorporate healthy eating and exercise into her busy day with kiddos running around

 

Connect with Kim & Kalee:

Facebook - https://www.facebook.com/KimandKalee

Instagram - https://www.instagram.com/kim_and_kalee

Pinterest - https://www.pinterest.com/kimkalee

Website - https://www.soreyfitness.com and https://www.kimandkalee.com 

Podcast- The Kim & Kalee Show

 

For show notes and resources mentioned: http://www.gotchamama.com/blog

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