Bonus Episode: A Conversation with The Bodyologist, Carisa Gaylardo, Personal Trainer and Facial Stretch Therapist

This week we have a bonus episode for you with Carisa Gaylardo, The Bodyologist. Personal trainer, and Facial Stretch Therapist. Carisa is Molly's personal trainer over the last year and a half and we talk about much more than your typical conversation with a professional work out expert. Carisa dives into how she has curated her business to be much more than just losing weight and lifting weights. She gets really deep with her clients to understand there needs in a variety of ways, past surgeries, mental health, postpartum needs, gaining muscle strength, endurance and feeling mentally and physically strong all around. Knowing her clients specific needs, she curates her training specifically for them. We talk about working with men vs women, how she got started in this business, dabbling in body fitness competitions and her feelings on that world. She also gives advice to Deniz about nerves she has about working with a trainer when she feels she's not physically ready for it. Carisa provides so much more than your average trainer, take a listen and find out her perspective on health and wellness. To get in touch with Carisa, check out the links below.

Carisa's Links:

https://www.thebodyologist.com

https://www.instagram.com/thebodyologist_ny/

https://www.instagram.com/carisamarie_fitness/

https://www.youtube.com/channel/UCxvpWifbZz9GpWRrV7mYx-w

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