Why Sobriety is only the Beginning... with Gregg Champion

My guest this week is Gregg Champion

Gregg has been in recovery for over 20 years after nearly ruining his life with drugs and alcohol.

These days he’s a Recovery Coach and a highly valued member of the Recovery Community in California.  7 years ago he founded Start Up Recovery which is a transitional living facility built on his own values as well as lessons learned during his own recovery.

In this episode

You heard Gregg say that he was an alcoholic before he picked up his first drink – that’s a very interesting statement which would apply to many drinkers with unresolved childhood trauma
Greggs father was killed in a car crash when he was four which left him feeling angry and abandoned
As he grew older he became addicted to anger, fantasy and attention
That all changed when he took his first drink as a young teenager, a drink that soothed him and took the pain away
At 15 years old he was crossing the border into Mexico to drink in bars and chat up girls – he just wanted to be a grown up
Gregg chose to study at Arizona State University as it was known to be a party university
Alcohol and Drugs were always present during his College years but it was normalised and as Gregg says there were always people “worse than me – doing more booze, more drugs”
These comparisons are so dangerous – why do we always compare ourselves with people who are in worse trouble - when we should be comparing our ourselves to who we could be if we were leading our best life
Even if alcohol doesn’t destroy us it will always prevent us from reaching our potential
Gregg topped off his University years by getting his first DUI on Graduation Night…
That set the tone for the following 2 years when we was arrested 7 times!
He went from overnight stays in prison to 2 night stays and finally the prospect of a 5 years sentence.
Gregg got a job in broadcasting which involved shift work ending at 3am which meant he was mixing with other users after work
He got into a cycle of selling drugs and then over-using and over-drinking to overcome the shame of being a drug dealer!
He got busted at an airport carrying drugs – the judge told him that if he saw him again he would be activating his 5 year suspended sentence.
Gregg partied on regardless but got busted a second time by an undercover cop at a party
Back in a jail cell he heard a voice telling him to call his mother – which he did
She told him to go to church so he went, he went to confession and told the priest everything
He finally realised that Greggs Way was never going to work so he listened to the priest and went to an AA meeting
It was his moment of truth – the time he had to decide between two paths
He chose sobriety and his AA sponsor told him to take boxing lessons – he would need a punchbag for all the anger which would emerge in early sobriety!
Gregg did 90 meetings in 90 days – as he said when we stop using there is a great gaping hole in our life that we need to fill with something
We can fill it with 90 meetings and follow the 12 steps or
We can join a sobriety community – go to tribesober.com and hit join our tribe if you’d like to check out our membership program
As Gregg says we have to find our Sober Tribe
He stayed sober for 3 years by using the first 3 steps but couldn’t bring himself to open the Pandoras box of step 4
One day he listened to a speaker at the AA meeting and the things he heard really resonated with him
The guy had been sexually abused at a young age and Gregg was able to finally admit to himself that this had happened to him as well
Gregg began to work with this person who told him that he was blocked because although he had sobriety he hadn’t got recovery
It’s so true that there is so much more to recovery than not drinking!
I loved the expression that Gregg used:-
“Not Drinking is the ticket to the Show, the Band hasn’t even started playing yet!”
So his new sponsor used a process called Uncover/Discover and Discard which you heard Gregg describing during the interview
Applying this framework to all 19 things on Greggs “shame” list liberated him
He now uses this process with his own clients and calls it "Unpacking the Backpack of Shame"
In 2016 Greggs media career was stalling so he began to look at alternatives
All he wanted to do was to be paid for being himself
Sharing his story at an AA meeting one day he met a lady who told him he would be a great group facilitator
This encouraged him to put together a talk and visiting rehabs to share tell his story
He trained as a recovery coach and used his experience to put together a coaching curriculum
7 years ago his coaching business evolved into a Transitional Living Facility 
They do 1.2.1 and group coaching to address that all important question “I’m Sober Now What?”
He has a Wellness Director facilitating practices like breathwork, acupuncture and soundbaths
Each client has a therapist 
Of course Community is at the heart of everything and every day starts and ends with a meeting
You can find out more about Gregg by going to his website which is startuprecovery.com and he is on social media 
Instagram link is here - Twitter is here 

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