The Magic of Meditation - with Lane Kennedy

Tribe Sober - inspiring an alcohol-free life!

This week my guest is Lane Kennedy.  A mother in long term recovery she is a podcaster who has used meditation as a vital tool in her recovery journey.  She now helps others to learn how to meditate.

Lane quit drinking in 1996 so is 25 years in recovery.

In this Episode

Lane describes her drinking life as glamorous and great fun - until it wasn't
Her drinking was inconsistent - she would sometimes only have two glasses - on other days she would drink to blackout
She did notice that she drank differently from her friends
Although she lived in a big house in Hollywood Hills and had lots of "stuff" but she wasn't happy - drank to figure out why
She didn't have a specific "rock bottom" but knew her whole life was falling apart
Some well meaning friends tricked her attending an AA meeting, where she heard the message of recovery for the first time
It took her a year to get sober - up to 90 days it was really difficult and she missed alcohol which was her coping mechanism
9/11 changed her life - she left the US and joined a Buddhist retreat in Thailand - looking for safety
She realised that in fact the only safety any of us will find is deep within ourselves - and meditation enables us to reach that place
Meditation got her to the place she was looking for when she was drinking - a place of peace
Lane now believes that meditation and mindfulness are keys to handling addiction
She has a podcast called "Recover like a Mother" which includes episodes devoted to meditations
We discussed the "mommyjuice" syndrome - and how motherhood is glamorised via social media 
We talked about the importance of sober influencers - Lane's podcast provides a platform for sober moms to spread the word
Lane has a podcast and a website - recoverlikeamother.com
Lane is thrilled about the rise of the Sober Curious movement which enables more people to find the space to try sobriety
Joining Tribe Sober is a great way to start your Sober Curious journey - find out more on tribesober.com
We'll put you on a 30 day alcohol free challenge so you can test your dependency
Membership also allows you to find your people as we welcome you into our supportive community
Just go to tribesober.com and hit the "join our tribe" button to read more about the benefits of membership

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Thank you for listening! 

Till Next Week

Janet x