Sobriety is the Ultimate Life Hack! with Kirsty from Soberbuzz

My guest today is Kirsty Mulcahy from Soberbuzz Scotland

Her work is focussed on supporting people to go alcohol free – she also coaches people who are sober and are asking themselves what comes next…

In this episode:-

Kirsty started drinking at the age of 14
The first night she drank she ended up in hospital having her stomach pumped
That one weekend changed the trajectory of Kirsty's schooling
Previously she’s loved school and was doing well but after the stomach pumping incident she hung out with the people she’d been drinking with – she needed to “fit in”
We agreed that even when we get older we still have the need to fit in and one of the fears of quitting is around out identity – who will we be if we don’t drink!
Who will my people be?
We agreed that we are both blessed to be working in the recovery community where we have found our people and get purpose from helping people to change their lives
Kirsty left school early and went to leave abroad at the age of 17
She drank heavily and took recreational drugs until she was 21
Returning to the UK she had the intention of returning to live overseas but she fell in love and had a child
At the age of 27 she separated from her partner and became a single mom
That’s when she realized that she had a problem with alcohol…although she didn’t stop until she was 41
14 years of knowing but not changing..
14 years of thinking this isn’t right but feeling trapped because she had no idea HOW to make a change
I so identify with this and in fact the average time that someone takes from the realization that they have a problem and doing something about it is 11 years
So if you are in that place of knowing that you have a problem but feeling trapped please reach out today… there is help available, go to tribesober.com and hit join our tribe!
Apart from not knowing how to quit drinking Kirsty's whole identify was wrapped up in being the party girl
There was also a dark side to the partying which was when she drank alone
When Kirstys mom died suddenly she was 33 and her drinking became heavier
She had no sober people in her life, no role models showing her that an alcohol free life was possible
She had been to an AA meeting in her 20’s but was unable to relate to the people she found there
Apart from the shock of losing her mom Kirsty had to cope with a lot of extra responsibility and she no longer had childcare for when she went to work
She had no coping mechanisms so turned to alcohol
Kirsty tried putting various rules in place around her drinking but ended up breaking them
She had lots of “rock bottoms” but found herself moving the goalposts
For example she thought that if she ever woke up in a strangers house the morning after she would quit
But she did…and she didn’t quit
One of the things that prevented her from getting help was the shame… she just didn’t want to tell anyone how bad it had got
Another factor that kept her trapped was the thought that people would realise that she had a problem if we stopped
When we give up smoking we get congratulated but when we give up drinking we just get lots of awkward questions!
Like many of us Kirsty was high functioning and managed to hold down a job and maintain her parenting role..
She also poured huge energy into keeping everybody happy so that no-one questioned what was going on in her life
Without her mom to look out for her Kirsty felt very alone… there was nobody close to her to see just how bad her drinking had got…nobody to advise her
Her final rock bottom came in December 2017 when she woke up surrounded by empty bottles and drug paraphernalia…
She got on her knees and asked for help…
She couldn’t do this anymore…
If YOU ever wake up feeling exhausted and hungover… and decide you can’t do this anymore please embrace that moment, it’s your turning point so don’t ignore it, reach out for some help 
Kirsty reached out for some help that day.. she signed herself into a crisis centre
When she returned home she went cold turkey
This was a big risk – when she saw a doctor she told her she could have died… after drinking 2-3 bottles of wine plus spirits a day she actually needed a medical detox
Thankfully Kirsty did survive although she describes her detox as “hell”
As she clocked up some alcohol free time she began to realise that it was not drugs or alcohol that she craved… it was love…
When we ditch the booze and go alcohol free we learn how to love ourselves again
It starts with the pride we feel as we achieve some sober time and stay on track
Kirsty had to figure out how to care for herself
She went to bed straight after dinner to avoid thinking about drinking, she drank lots of water, she ate well, she began to be truthful with her friends and she began a journaling and gratitude practice
She took it hour by hour in those early days and it began to stick
The more time that passed since her last drink the more space she got in her mind
She got space to reflect on what she really needed
A beautiful space as she calls it
For the first 6 months her focus was on staying alive and not drinking
When she got to 6 months she realized that she was “doing sobriety”
She kept her head down and focused on getting to her first Soberversary
As she said sobriety is a journey… not a destination
Drinking is about self destruction whereas recovery is about recovering our true selves
When she hit a year of sobriety Kirsty knew she would never drink again
Her life is so different – she describes it as “night and day”
We talked about the fear of losing friends that many of us have when we quit drinking and agreed that we’ve lost some drinking buddies but our true friends have stuck by us
As Kirsty said our friendship circle evolves throughout our lifetime anyway… as she said some friends are for a season, some are for a reason and some are for life..
Some of her friends expressed interest in taking a break from alcohol so she created an online community called Soberbuzz
They were holding sober events but then the pandemic hit
So they shifted to zoom meetings to support each other and share their experiences
We talked about the benefits of sobriety…
For Kirsty the fact that she now has an open line of communication with her daughter is a big one – alcohol used to be the elephant in the room but now they can talk honestly to each other
She has learnt to love herself again and can look back on her life with compassion for that younger woman
She’s escaped the shame cycle which was keeping her stuck
She loves the people that she meets and gets to support
We often say that at Tribe Sober .. we get to create a family with a deep connection, people from all over the world coming together to change their lives
I loved Kirstys description of sobriety as being the best life hack…ever
Kirsty is a life coach working with people in sobriety who often say ..I think I would like to have a couple of glasses of wine… but eventually they say “why would I even want to do that..?”
As we clock up sober time we realise that we are gaining SO much more than we are losing and we don’t want to give up all those benefits
You can find Kirsty on IG at soberbuzzscotland and at skyrosecoaching.co.uk

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