Six Years of Sobriety - Janet Gourand

Tribe Sober - inspiring an alcohol-free life!

This weekend is a special one for me - my sixth soberversary!

So I'm talking about my six biggest challenges - and how I overcame them.

In this Episode

I summarise my story of how I got hooked on the booze and why I decided to make a change
Then I go through my six biggest challenges and how I overcame them
CHALLENGE 1 - Finding my People. I tried for many years to give up drinking alone but finally reached out for help and connection
CHALLENGE 2 - Keeping Perspective - accepting that it was going to take time - first year about "not drinking" then going deeper
CHALLENGE 3 - Dealing with Emotions - I had learn to cope with my emotions - to get comfortable with being uncomfortable
CHALLENGE 4 - Dealing with Anhedonia - in early sobriety I struggled to find pleasure in anything - I had to push through this
CHALLENGE 5 - Saying Goodbye to my Best Friend - I drew a line under my drinking years by writing a "goodbye to alcohol" letter
CHALLENGE 6 - Finding my purpose - I had to embrace my alcohol free life and discover new interests and passions
I linked a tip with each of my challenges which I hope will help others on this journey

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Thank you for listening! 

Till Next Week

Janet x