goodsugar
350 episodes - English - Latest episode: 10 days ago - ★★★★★ - 230 ratingsMarcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.
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Episodes
goodsugar Answers Your Questions! | goodsugar 202
April 09, 2024 13:00 - 48 minutes - 66.3 MBJoin Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Ralph tells Marcus about a revelation he had on his run, and then we answer some of the best questions sent in to us from you! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: http...
Habit Change Made Simple w/ Dr. Jud Brewer | goodsugar 201
April 02, 2024 18:00 - 36 minutes - 50.1 MBThe Hunger HabitJoin Marcus Antebi and Ralph Sutton on thier journey to better health! On this episode of the goodsugar podcast Marcus and Ralph are joined by Dr. Jud Brewer! Dr. Jud talks with the guys about his new book, The Hunger Habit, and the steps you can take to strenghten your willpower against bad health choices. Find Dr. Jud Here https://drjud.com/ Find The Hunger Habit Here https://www.amazon.com/Hunger-Habit-When-Were-Hungry/dp/0593543254/ref=asc_df_0593543254/?tag=hypr...
Is Microdosing Right For You? w/ Paul F. Austin | goodsugar 200
March 26, 2024 20:00 - 52 minutes - 72.8 MBJoin Marcus Antebi and Ralph Sutton on thier journey to better health! On this episode of the goodsugar podcast Marcus and Ralph are joined by the leading voice on the use of psychedelics for personal growth, Paul F. Austin to learn about the science of microdosing and how it can help you to improve your mental health! Find Paul F. Austin Here https://www.paulaustin.co/ Find Mastering Microdosing Here https://www.amazon.com/Mastering-Microdosing-Sub-Perceptual-Psychedelics-Perf...
Live To 120! w/ Dr. Darshan Shah | goodsugar 199
March 19, 2024 19:22 - 51 minutes - 70.3 MBJoin Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of the goodsugar podcast, Marcus and Ralph are joined by Dr. Darshan Shah! Dr. Shah graduated from the accelerated 6-year MD/BS program at the University of Missouri, Kansas City, and earned his medical degree at the age of 21, becoming one of the youngest physicians in the country, and hes here to tell the guys how to live their longest and strongest lives! Find Dr. Shah Here https://www.drshah.c...
Carbivore: Stop Fearing Carbs! w/ Pheobe Lapine | goodsugar 198
March 13, 2024 01:00 - 40 minutes - 55.1 MBJoin Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by gluten-free chef, culinary instructor, Hashimoto’s advocate, & author, Phoebe Lapine to discuss her new book Carbivore! Find Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love Here: https://www.amazon.com/Carbivore-Healthy-Recipes-Fearing-Embrace/dp/0306830906 Follow Phoebe Lapine's Blog Here htt...
Protect Your Heart For A Long Life w/ Dr. Steven Gundry | goodsugar 197
March 05, 2024 17:40 - 56 minutes - 77.5 MBJoin Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast Ralph and Marcus are joined by world renownd cardiologist Dr. Steven Gundry, to discuss heart health habits to prolong your quality of life! Follow Steven Gundry Here https://twitter.com/DrGundry https://drgundry.com/ And don't miss the cool vibes at the goodsugar store, located at 3rd avenue + 69th street – the new go-to spot! Explore the podcast menu at https://ilo...
Is Your Liver Killing You!? w/ Ibrahim Hanouneh, Md & Kristen Kirkpatrick | goodsugar 196
February 27, 2024 14:00 - 40 minutes - 55.4 MBIbrahim Hanouneh, Md & Kristen Kirkpatrick Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this one, Ibrahim and Kristen discuss with the guys all the things you can do to take care if your liver so it can take care of you! Order Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life here https://www.amazon.com/Regenerative-Health-Discover-Metabolic-Renew/dp/0306830159 Find Ibrahim Hanouneh, Md Here Twitter https:...
Avoiding Burnout w/ Dr. Neha Sangwan, M.D | goodsugar 195
February 20, 2024 14:00 - 55 minutes - 75.8 MBEmbark on an epic journey to level up your well-being with the dynamic duo, Ralph Sutton and Marcus Antebi! 🚀 Tune in to the latest episode of The goodsugar podcast, where the incredible Dr. Neha Sangwan, M.D, joins forces with Marcus and Ralph to dive deep into the realms of professional and personal burnout. They're decoding the symptoms, unraveling the causes, and unveiling the ultimate coping mechanisms. 🔥 Transform your life with the wisdom shared in "Powered By Me: From Burned Out to...
Anthony Youn, MD, FACS - Younger For Life | goodsugar 194
February 13, 2024 14:00 - 45 minutes - 63.1 MBDive into the ultimate coolness on the latest goodsugar episode, where the fabulous Dr. Anthony Youn spills the secrets to timeless skincare and effortless life habits that'll keep you looking fresh well into your middle age! 🌟 Tik Tok sensation and the charismatic host of The Holistic Plastic Surgery Show podcast, Dr. Anthony Youn, MD, FACS, is bringing the vibe to Marcus Antebi and Ralph Sutton on this brand new episode of The goodsugar Podcast! "I happen to think this doctor really unde...
Ketamine Therapy w/ Dr. Robert Glatter | goodsugar 193
February 06, 2024 23:00 - 1 hour - 83.8 MBDr. Robert Glatter, the visionary behind Dr911, featured in Forbes, CBS, NBC, and the former physician for the NY Jets, joins forces with Marcus Antebi and Ralph Sutton to explore the therapeutic benefits of Ketamine! Connect with Dr. Robert Glatter at: 🌐 https://dr911md.com/ 🌐 https://nyketamine.com/ 🐦 https://twitter.com/DrRobertGlatter And don't miss the cool vibes at the goodsugar store, the newest hotspot at 3rd avenue + 69th street! 🛍️ Dive into the trendsetting merchandise at ...
goodsugar Guide To The Universe | goodsugar 192
January 30, 2024 21:47 - 39 minutes - 54 MBEmbark on a transformative journey to better health with Ralph Sutton and Marcus Antebi! In this mind-expanding episode of the goodsugar podcast, Marcus and Ralph delve into the intriguing realms of consciousness, reality, and the profound impact our perception has on the world around us. Curious minds, buckle up! And, don't miss out on the cool vibes at the goodsugar store, located at the trendsetting spot of 3rd avenue + 69th street! 🌟 Explore our fresh merchandise that complements you...
Heartbreaker's Sapphire Howell on Relationships | goodsugar 191
January 23, 2024 17:00 - 46 minutes - 63.3 MBIn the intoxicating realm of the goodsugar podcast, a tale of hearts unfolds, entwining the charismatic hosts Marcus and Ralph with none other than the enchanting Sapphire Howell, the captivating host of OFTV's Heartbreakers, portrayed by the beguiling Elsa Jean. In this riveting episode, emotions simmer as the trio delves into the depths of Ralph's mysterious aversion to love. The air crackles with anticipation as Sapphire shares her journey through the labyrinth of the adult entertainmen...
The Gut/Brain Connection w/ Hannah Aylward | goodsugar 190
January 16, 2024 14:00 - 44 minutes - 60.7 MBCertified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN, Hannah Aylward joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! We hear about how your gut biome is a major factor into every facet of your life. Find Hannah Aylward Here https://www.hannahaylward.com/ Hannah’s Instagram CTA: Masterclass Freebie: 3 Day Gut Reset Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-ro...
Snacks For Dinner w/ Chef Lukas Volger | goodsugar 189
January 03, 2024 02:00 - 24 minutes - 34.1 MBIndulge your taste buds in the delectable world of the Goodsugar Podcast, where Ralph takes the culinary reins alongside the esteemed chef, author, and journalist, Lukas Volger. Together, they embark on a flavorful journey through the vast and enticing realm of Vegan cuisine. Meet Lukas Volger, a culinary virtuoso whose expertise extends beyond the kitchen. As a chef, author, teacher, and blogger, Lukas has penned culinary masterpieces such as Veggie Burgers Every Which Way and Vegetarian ...
Dr. Drew Ramsey Eating For Better Brain Health | goodsugar 188
December 27, 2023 23:02 - 49 minutes - 68.8 MBIn a scholarly discourse within the realm of the Goodsugar Podcast, esteemed psychiatrist Dr. Drew Ramsey joins the intellectual dialogue with hosts Marcus Antebi and Ralph Sutton. In this latest episode, Dr. Ramsey and the hosts engage in a comprehensive discussion on the intricate interplay between dietary habits and brain health, delving into the nuanced ways in which modest dietary adjustments can contribute to the sustained cognitive longevity of individuals. For those seeking to deep...
The Goodsugar Guide To New Years Resolutions | Goodsugar 187
December 19, 2023 11:59 - 39 minutes - 54.5 MBThis time on the goodsugar podcast Marcus and Ralph go over some new years resolutions, updates on the goodsugar store, and Marcus dives into the human condition, all on this episode of The Goodsugar Podcast. Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www....
2023 Successful New Year's Resolutions | goodsugar 187
December 19, 2023 11:59 - 39 minutes - 54.5 MBIn this exhilarating episode of The Goodsugar Podcast, Marcus and Ralph embark on a journey through the realms of New Year's resolutions, unveiling the latest updates on the Goodsugar store, and delving into the profound intricacies of the human condition. Feel the pulse of excitement as the hosts navigate the uncharted waters of personal growth and aspirations for the new year. The Goodsugar store, a beacon of innovation and style, takes center stage at the dynamic intersection of 3rd Ave...
Spartan Race Founder Joe De Sena: Be Great! | goodsugar 186
December 12, 2023 14:00 - 49 minutes - 68.4 MBIn the realm of unwavering fortitude and compassion, Joe De Sena emerges as an exceptionally resilient and compassionate soul. His brainchild, Spartan Race, serves as a beacon of inspiration, motivating countless individuals to embark on a journey of self-improvement. The sheer inspiration drawn from his endeavors is profound, and it is with great pride that I acknowledge my association with such a remarkable individual. Thank you, Joe, for your impactful contributions. In this contemplati...
Spartan Up! w/ Joe De Sena | Goodsugar 186
December 12, 2023 14:00 - 49 minutes - 68.4 MBThis time on the goodsugar podcast Marcus and Ralph are joined by the host of No Retreat on CNBC and the founder of Spartan Race, Joe De Sena! Joe and the guys discuss the origins of The Spartan Race, buying out the competition, how long it takes to train for a Spartan race and the most extreme locations they have hosted a race in! Check it out! Find Joe De Sena Here https://joedesena.com/ Find Out More About Spartan Here https://www.spartan.com/ Visit the all new goo...
Want Your Self w/ Katie Horwitch | Goodsugar 185
December 05, 2023 14:00 - 51 minutes - 70.7 MBThis time on the goodsugar podcast Marcus and Ralph are joined by Writer. Speaker. Self-talk shifter. Founder of WANT: Women Against Negative Talk. Author of WANT YOUR SELF Katie Horwitch! Katie and the guys talk about the way the language you use effects your percepption of yourself and the world around you! Find Katie Here https://www.wantyourself.com/ https://twitter.com/katiehorwitch Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th...
Women Against Negative Talk w/ Katie Horwitch | goodsugar 185
December 05, 2023 14:00 - 51 minutes - 70.7 MBIn the latest installment of the Goodsugar Podcast, Marcus and Ralph welcome the insightful Katie Horwitch to the conversation. A Writer, Speaker, and the innovative Founder of WANT: Women Against Negative Talk, Katie is also the Author of WANT YOUR SELF. Together, they embark on an exploration of the profound impact that language exerts on one's self-perception and the surrounding world. To connect with Katie and delve into her transformative work, visit her online presence at https://www...
Going Deep On Meat w/ Chloe Sorvino | Goodsugar 184
November 28, 2023 14:00 - 47 minutes - 66 MBThis time on the goodsugar podcast Marcus and Ralph are joined by Author and food/ag staff writer at Forbes Chloe Sorvino! Chloe talks to the guys about the problems in the meat industry she discovered reserching her book RAW DEAL: Hidden Corruption, Corporate Greed and the Fight for the Future of Meat! Follow Chloe Here https://twitter.com/chloesorvino?lang=en Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact. Chec...
RAW DEAL w/ Chloe Sorvino Corporate Food Greed | goodsugar 184
November 28, 2023 14:00 - 47 minutes - 66 MBLong before the emergence of COVID-19 and the ominous proclamation from the chairman of Tyson Foods regarding the fragility of the food supply chain in the United States, the meat industry in America was teetering on the edge of collapse. In the backdrop of years of consolidation, price manipulation, and power plays orchestrated by influential figures within the industry, the repercussions have been felt by consumers and the environment alike. The deleterious effects not only harm our well-b...
GOODSUGAR Answers Your Questions!
November 20, 2023 22:00 - 39 minutes - 54.7 MBThis time on the goodsugar podcast Marcus and Ralph dig through the email and answer your burning questions about health, wellness, and spiritual goodness! Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton
Digging Roots W/ Dr. Sonia Chopra | Goodsugar 182
November 08, 2023 04:30 - 56 minutes - 77.3 MBThis time on the goodsugar podcast Marcus and Ralph are joined by Dr. Sonia Chopra D.D.S., and they discuss the stigma behind getting a root canal! Dr. Chopra explains and shows the guys the steps the body takes to remove infected tissue, and recorver bone after the procedure. Check it out! Find Out More About Dr. Sonia Chopra Here https://soniachopradds.com/ Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact. Check out our merc...
Do ROOT CANALS Suck? w/ Dr. Sonia Chopra | goodsugar 182
November 08, 2023 04:30 - 56 minutes - 77.3 MBIn this intriguing episode, the goodsugar Podcast takes an unexpected turn into the realm of controversy: root canals. A divergence of perspectives unfolds as the good dentist advocates for the positive aspects of root canals, while Marcus, with insights from his dentist Jerry Curatola, D.D.S., questions their efficacy. Join Ralph and Marcus in an engaging discussion with the esteemed Dr. Sonia Chopra, D.D.S., as they unravel the stigma surrounding root canals. For those seeking deeper ins...
Evgenia Saudi Creator of The Game | goodsugar 181
October 30, 2023 21:00 - 42 minutes - 58.6 MBIn this thought-provoking episode, the goodsugar Podcast delves into an intriguing inquiry: Why are we discussing this "game"? This installment unfolds as one of our more unconventional episodes, featuring the delightful and talented creator of "The Game," Evgenia Saudi. Despite valiant attempts to play and comprehend, Ralph and Marcus find themselves in a state of perpetual bewilderment. Join Marcus and Ralph as they navigate this curious journey with Evgenia Saudi, exploring the intricac...
The Game w/ Evgenia Saudi | Goodsugar 181
October 30, 2023 21:00 - 42 minutes - 58.6 MBThis time on the goodsugar podcast Marcus and Ralph are joined by the creator of "The Game" Evgenia Saudi! On this one Evgenia and the guys discuss her game which was designed to help you map out, plot course, and execute on your goals! Find out more about The Game here! https://www.instagram.com/evgenia_saudi/ Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar.com/ ...
Bio-hacker Dr. Mike Van Thielen | goodsugar 180
October 23, 2023 21:00 - 43 minutes - 60.5 MBDr. Mike Van Thielen, Ph.D., a holistic nutritionist, biohacker, mentor, bestselling author, international keynote, and motivational speaker, as well as a world record holder in swimming, has dedicated over three decades to the pursuit of optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, and supplementation. Hailing from Belgium, Dr. Van Thielen's interest in optimizing health and athletic performance was sparked during his tenure as a top swimm...
The Izod Method w/ Dr. Dr. Mike Van Thielen | goodsugar 180
October 23, 2023 21:00 - 43 minutes - 60.5 MBThis time on the goodsugar podcast Marcus and Ralph are joined by Dr. Mike Van Thielan, regenerative medicine expert, bio-hacker, and wold record holder who is on a mission to make you live longer and reach your life goals! Check out his new book, The Izod Method! Find Dr. mike Van Thielen Here https://mvtonline.com/ Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar...
Dr. Kien Vuu: The Thrive State | goodsugar 179
October 16, 2023 21:00 - 33 minutes - 46.4 MBDr. Kien Vuu, known affectionately as “Doctor V,” stands as a testament to resilience, overcoming adversity as an infant refugee and later conquering personal health obstacles. Today, Doctor V is a champion of optimal health, happiness, and human potential, sought after by Fortune 500 companies, professional sports teams, and diverse industries for his motivational speaking. Currently, an assistant professor of Health Sciences at UCLA, Dr. V specialized in Interventional and Diagnostic Rad...
The Thrive State w/ Dr. Kien Vuu | goodsugar 179
October 16, 2023 21:00 - 33 minutes - 46.4 MBThis time on the goodsugar podcast Marcus and Ralph are joined by Dr. Kien Vuu! Dr. Kien Vuu is a concierge performance and longevity physician specializing in human optimization and regenerative medicine, media expert, and author. Dr. Kien tells the guys how they can widen the gap between their biological age and their temporal age! Find Dr. Kien Vuu here https://kienvuu.com/ Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exac...
Fatal Convenience w/ Darren Olien | Goodsugar 178
October 09, 2023 21:00 - 1 hour - 87.9 MBDarin Olien joins Marcus Antebi and Ralph Sutton On an all new episode of the goodsugar podcast! Darin is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron, and he has a new book out called Fatal Convenience! On this episode Darin and the guys discuss superfood marketing and the buzz words around it, water quality, testosterone collapse and the dangers of EMF and Wi-Fi! Find Darin Olien Here https://darinolien.com/ Visit the all new goodsugar...
Darren Olien Author of Fatal Convenience | goodsugar 178
October 09, 2023 21:00 - 1 hour - 87.9 MBIn an enthralling episode of the goodsugar podcast, Darin Olien joins hosts Marcus Antebi and Ralph Sutton. Renowned as the co-host of the Emmy™ Award-Winning, #1 Netflix docu-series, "Down to Earth with Zac Efron," Darin also introduces his new book, "Fatal Convenience." In this engaging conversation, Darin and the hosts delve into the intricacies of superfood marketing, exploring the buzzwords surrounding it. The discourse extends to topics such as water quality, the collapse of testostero...
The Goodsugar Guide To A Better You | Goodsugar 177
October 04, 2023 21:00 - 47 minutes - 66.1 MBJoin Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of the goodsugar podcast Ralph and Marcus discuss Yoga, cold plunges, and the future of fake meat, and what that will do for veganisim. Check it out! Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact. Check out the menu here https://ilovegoodsugar.cohttps://ilov... Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social...
A Better You Guaranteed Just For Listening | goodsugar 177
October 04, 2023 21:00 - 47 minutes - 66.1 MBIn this intimate episode, Ralph and Marcus engage in a candid conversation about the latest developments in Ralph's life. Join Marcus Antebi and Ralph Sutton as they traverse the path to improved health on this episode of the goodsugar Podcast. The duo explores diverse topics, including the transformative aspects of yoga, the invigorating experience of cold plunges, and a contemplation of the future of faux meat, pondering its potential impact on veganism. Tune in and be a part of their insi...
Fixate A Better BODi w/ Autumn Calabrese | goodsugar 176
September 25, 2023 21:00 - 33 minutes - 45.8 MBThis week, Marcus is taking a break, and Autumn Calabrese steps in to join Ralph Sutton on an all-new episode of The goodsugar Podcast! On this episode, Autumn and Ralph delve into The 4 Week Gut Protocol, a program available on the BODi platform. You can find more details about it here: https://www.teambeachbody.com/shop/us/d/GutProtocolOptimizeRevitalizeKit?tracking=AMB_172_4WGPCK. Connect with Autumn Calabrese at her official website: https://www.autumncalabrese.com/home. Explore the...
FIXATE For A Better BODi w/ Autumn Calabrese | goodsugar 176
September 25, 2023 21:00 - 33 minutes - 45.8 MBNo Marcus this week, so Autumn Calabrese joins Ralph Sutton on an all new episode of The goodsugar podcast! On this episode Autumn and Ralph discuss The 4 Week Gut Protocol that you can find on the BODi platform here! https://www.teambeachbody.com/shop/us/d/GutProtocolOptimizeRevitalizeKit?tracking=AMB_172_4WGPCK You can find Autumn Here https://www.autumncalabrese.com/home Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact. ...
The Goodsugar Guide To Getting Sh*T Done | Goodsugar 175
September 18, 2023 21:30 - 43 minutes - 60.5 MBJoin Marcus Antebi and Ralph Sutton on their journey to better health! On this IN STUDIO episode of the goodsugar podcast Ralph and Marcus discuss how they keep themselves balanced when work/life stresses show up unexpectedly! Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact. Check out the menu here https://ilovegoodsugar.cohttps://ilov... Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: ...
Getting Sh*t Done | goodsugar 175
September 18, 2023 21:30 - 43 minutes - 60.5 MBJoin Marcus Antebi and Ralph Sutton on their journey to better health! In this special IN STUDIO episode of the goodsugar podcast, Ralph and Marcus engage in a candid conversation about how they maintain balance when unexpected work/life stresses arise. Explore the all-new goodsugar store, where innovation meets style, located at the vibrant intersection of 3rd Avenue and 69th Street. Peruse the menu at https://ilovegoodsugar.cohttps://ilov... and discover the captivating merchandise at ht...
Shannon's Run w/ Shannon Lee | Goodsugar 174
September 13, 2023 05:27 - 32 minutes - 44.6 MBNo Marcus this week, so Ralph is joined by the SDR show producer and host of The Thing Is...! Shannon Lee! On this episode Shannon and Ralph discuss the long road to their Hawaii half Marathon, and the struggles and motivations it took to get Shannon from sedentary to running 13 miles! Find Shannon Lee Here https://www.instagram.com/shannonlee6982/?hl=en Find The Thing Is...! Podcast Here https://podcasts.apple.com/us/podcast/the-thing-is/id548988816 Visit the all new goo...
Shannon's Run w/ Shannon Lee | goodsugar 174
September 13, 2023 05:27 - 32 minutes - 44.6 MBNo Marcus this week, so Ralph is joined by the SDR show producer and host of The Thing Is...! Shannon Lee! On this episode, Shannon and Ralph discuss the long road to their Hawaii half Marathon and the struggles and motivations it took to get Shannon from sedentary to running 13 miles! Explore the all-new goodsugar store, where innovation meets style, located at the vibrant intersection of 3rd Avenue and 69th Street. Check out the menu at https://ilovegoodsugar.com. Find more about Shann...
The Goodsugar Guide To Spiritual Bypassing | Goodsugar 173
August 28, 2023 21:00 - 51 minutes - 71.3 MBJoin Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of the goodsugar podcast Ralph and Marcus discuss Ralph's upcoming race in Hawaii, and then the guys get into the heavy stuff, avoidance, addiction and advice on how to become more self aware! Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact. Check out the menu here https://ilovegoodsugar.cohttps://ilov... Check out our merchandise: https://...
Spiritual Bypassing | goodsugar 173
August 28, 2023 21:00 - 51 minutes - 71.3 MBJoin Marcus Antebi and Ralph Sutton on their journey to better health! In this episode of the goodsugar podcast, Ralph and Marcus delve into Ralph's upcoming race in Hawaii. The conversation takes a deep turn as the guys explore heavy topics such as avoidance, addiction, and share advice on how to become more self-aware. Explore the all-new goodsugar store, where innovation meets style, located at the vibrant intersection of 3rd Avenue and 69th Street. Peruse the menu at https://ilovegoods...
This Podcast Will Make You Dangerous w/ Tripp Lanier | goodsugar # 172
August 21, 2023 21:00 - 35 minutes - 48.9 MBTripp Lanier of The New Man Podcast, and author of This Book Will Make You Dangerous, joins Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Tripp tells the guys about his book This Book Will Make You Dangerous! In where he helps men find the middle ground between redpill masculinity and todays modern feminine man. Find Tripp Lanier Here https://www.tripplanier.com/ Find This Book Will Make You Dangerous Here https://www.amazon.com/T...
This Podcast Will Make You Dangerous | goodsugar 172
August 21, 2023 21:00 - 35 minutes - 48.9 MBTripp Lanier, host of The New Man Podcast and author of "This Book Will Make You Dangerous," joins Ralph Sutton and Marcus Antebi on their journey to better health! In this episode of goodsugar, Tripp shares insights from his book, aiming to help men find the middle ground between red-pill masculinity and today's modern feminine man. Connect with Tripp Lanier at https://www.tripplanier.com/. Explore "This Book Will Make You Dangerous" on Amazon at https://www.amazon.com/This-Book-Will-Ma...
Ralph's Daily Dose of Supplements | goodsugar 171
August 14, 2023 21:00 - 50 minutes - 70 MBJoin Marcus Antebi and Ralph Sutton on their journey to better health! In this episode of the goodsugar podcast, Ralph and Marcus delve into the effects of Ralph's daily supplement regimen, exploring whether there are visible benefits to Ralph's daily life. Explore the all-new goodsugar store, where innovation meets style, located at the vibrant intersection of 3rd Avenue and 69th Street. Peruse the menu at https://ilovegoodsugar.com and discover the captivating merchandise at https://www....
Ralph's Daily Dose - goodsugar #171
August 14, 2023 21:00 - 50 minutes - 70 MBJoin Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of the goodsugar podcast Ralph and Marcus discuss the effects of Ralph's daily supplement regimine, and whether or not their are visible benifits to Ralph's daily life. Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact. Check out the menu here https://ilovegoodsugar.cohttps://ilov... Check out our merchandise: https://www.ilovegoodsugar.com/ ...
Realfoodology w/ Courtney Swan | goodsugar Podcast 170
August 07, 2023 21:00 - 38 minutes - 52.3 MBCourtney Swan, host of Realfoodology, joins Ralph Sutton and Marcus Antebi on their journey to better health! In this episode of The Goodsugar Podcast, Courtney and the guys discuss her journey into the health and wellness space, transitioning from being a tour manager for Rockstars, the lessons she learned from eating good food around the world, and the inception of the Realfoodology podcast. Explore Realfoodology at https://www.realfoodology.com/. Discover the all-new goodsugar store, ...
Realfoodology w/ Courtney Swan | Goodsugar Podcast 170
August 07, 2023 21:00 - 38 minutes - 52.3 MBCourtney Swan host of Realfoodology joins Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of The Goodsugar Podcast Courtney and the guys discuss her journey into the health and wellness space from being a tour manager for Rockstars, the lessons she learned from eating good food all around the world, and starting the Realfoodology podcast! Check out Realfoodology Here! https://www.realfoodology.com/ Visit the all new goodsugar store we're the new k...