GOOD Morning Thoughts with Krista
203 episodes - English - Latest episode: 5 months ago - ★★★★★ - 3 ratingsGood Morning! My name is Krista. Welcome to my podcast. The purpose of my podcast is to help you have a really GOOD morning by helping you start your day with some really GOOD thoughts. So join me each morning as I share all types of GOOD thoughts to help you start your day the right way…with a really, really GOOD morning!!!
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Episodes
Ep. 62: Conversations with Krista - Why Did You Launch a Website?
November 13, 2023 05:00 - 10 minutes - 9.83 MBIn this episode, I get a little vulnerable and share a bit of the “why” behind the existence of my brand new website and my prayers for where God is leading me in it. You can check it out at www.kristapack.com.
Ep. 61: Conversations with Krista - 3 Surprising Travel Tips from a World Traveler
November 10, 2023 05:00 - 9 minutes - 8.36 MBI lived abroad for 4 years and have traveled to 13(ish?) countries. In this episode I share 3 surprising travel tips you don’t want to miss. Ready to go on your next travel adventure? Be sure to listen in to my tips to make your next vacation amazing!
Ep. 60: Conversations with Krista - Is Your Hair Natural?
October 28, 2023 04:00 - 3 minutes - 2.98 MBIn this episode, I uncover the mystery to one of my most frequently asked questions “Is Your Hair Natural?”.
Ep. 59: Conversations with Krista - How to Have Good Friends
October 21, 2023 04:00 - 9 minutes - 8.35 MBDo you hope to have better friends in your life? Are you looking for friends who will help you grow to be the best version of yourself? Listen as I share 7 steps to have good friends in your life.
Ep. 58: Conversations with Krista - What Do You Eat For Breakfast?
October 14, 2023 04:00 - 4 minutes - 4.21 MBIn this episode, I reveal why I prioritize the healthy habit of eating a good nutritious breakfast every day. I also share my favorite, go-to choice of meal in the morning.
58: Conversations with Krista - What Do You Eat For Breakfast?
October 14, 2023 04:00 - 4 minutes - 4.21 MBIn this episode, I reveal why I prioritize the healthy habit of eating a good nutritious breakfast every day. I also share my favorite, go-to choice of meal in the morning.
Ep. 57: Conversations with Krista - How to Feel Beautiful Every Day
October 08, 2023 04:00 - 6 minutes - 5.94 MBSociety defines “beauty” in a very specific way. If you’re not careful, that can cause you to feel ugly and experience a lot of self-hatred. In this episode, I share 3 steps that help me feel beautiful in my body every day.
Ep. 55: Conversations with Krista, How Do You Have So Much Energy?!
September 24, 2023 04:00 - 9 minutes - 9.12 MBIn this episode, I reveal my secrets to having maximum amount of energy every single day. I dive into the holistic ways I view energy as a direct result of an investment in your mind, body, and soul.
Ep. 56: Conversations with Krista - How Do You Have So Much Energy?!
September 24, 2023 04:00 - 9 minutes - 9.12 MBIn this episode, I reveal my secrets to having maximum amount of energy every single day. I dive into the holistic ways I view energy as a direct result of an investment in your mind, body, and soul.
Ep. 54: Conversations with Krista, 7 Tips on How to End a Conversation
September 10, 2023 04:00 - 10 minutes - 10.2 MBDo you ever feel rude or awkward trying to end a conversation with someone? Here are my 7 practical tips to help you end a conversation with grace and kindness.
Ep. 55: Conversations with Krista - 7 Tips on How to End a Conversation
September 10, 2023 04:00 - 10 minutes - 10.2 MBDo you ever feel rude or awkward trying to end a conversation with someone? Here are my 7 practical tips to help you end a conversation with grace and kindness.
Ep. 54: Conversations with Krista - Benefits of Prayer Walking
September 05, 2023 04:00 - 6 minutes - 6.32 MBThere are so many physical benefits of walking! Read a few of the researched health benefits here: https://www.goodrx.com/well-being/movement-exercise/benefits-of-walking. But have you ever thought of how praying while you walk can benefit your spiritual life? Listen to my conversation on the topic of “Benefits of Prayer Walking” to learn more about how I get connected to God by praying while walking (and you can too!).
Ep. 53: Conversations with Krista, Benefits of Prayer Walking
September 05, 2023 04:00 - 6 minutes - 6.32 MBThere are so many physical benefits of walking! Read a few of the researched health benefits here: https://www.goodrx.com/well-being/movement-exercise/benefits-of-walking. But have you ever thought of how praying while you walk can benefit your spiritual life? Listen to my conversation on the topic of “Benefits of Prayer Walking” to learn more about how I get connected to God by praying while walking (and you can too!).
Ep. 52: Conversations with Krista, Being Productive with Alone Time
August 21, 2023 04:00 - 6 minutes - 6.36 MBIt’s so easy to waste time! Today, I’ll give you some useful tips on how to be productive with alone time.
Ep. 53: Conversations with Krista - Being Productive with Alone Time
August 21, 2023 04:00 - 6 minutes - 6.36 MBIt’s so easy to waste time! Today, I’ll give you some useful tips on how to be productive with alone time.
Ep. 52: Conversations with Krista - Making Good Choices in What We Eat
August 09, 2023 04:00 - 4 minutes - 4.59 MBToday, let’s talk about making good choices in what we eat. This is a big topic, but we’re going to touch the surface with some practical advice you can use to help making good choices in what you eat. We’re going to use “DIAD” to help us remember what we talked about on this episode. D-define, I-influence, A-availability, D-discipline. Listen to learn more!
Ep. 52: Conversations with Krista: Making Good Choices in What We Eat
August 09, 2023 04:00 - 4 minutes - 4.59 MBToday, let’s talk about making good choices in what we eat. This is a big topic, but we’re going to touch the surface with some practical advice you can use to help making good choices in what you eat. We’re going to use “DIAD” to help us remember what we talked about on this episode. D-define, I-influence, A-availability, D-discipline. Listen to learn more!
Ep. 51: Conversations with Krista - introducing SEASON 3
August 04, 2023 04:00 - 1 minute - 1.03 MBIt’s time to RELAUNCH Good Morning Thoughts with Krista. We’re back, baby! It’s finally here - Season 3! This season, we’re kicking it back to be a bit more casual. It’s time for “Conversations with Krista”, fam. DM me your conversation topics, questions, and suggestions. Let’s talk health, fitness, relationships, nutrition, favorite Bible verses, deep spiritual battles, best vacations, insane life experiences, and more! This is your space to start your date with positivity, encouragement, an...
Ep. 50: Fun is Healthy & Holy
April 08, 2022 04:00 - 2 minutes - 2.55 MBToday is Fun Friday where we get to share about some fun things going on in our lives. Enjoy your life by finding fun in whatever you do.
Ep. 49: Thankful for YOU!
April 07, 2022 04:00 - 3 minutes - 2.87 MBToday is Thankful Thursday where we focus on one specific thing we are thankful for this week. Today, I am thankful for YOU. You, my listeners and blog readers, I am thankful for you.
Ep. 48: Body, Mind, & Soul
April 06, 2022 04:00 - 3 minutes - 3.13 MBToday is wellness Wednesday where I share some tips on how to become the healthiest version of you. You are a whole being who needs to be properly cared for in order to live as the best version of YOU. So, take care of all of you - body, mind, and soul.
Ep. 47: Follow Jesus
April 05, 2022 04:00 - 3 minutes - 3.28 MBToday is Transformation Tuesday where we talk about the transformative power of the Gospel. Believe that Jesus is who he says he is - that he is the Son of God who died to pay the price for your sins…then you can experience a life of beautiful transformation from the inside out.
Ep. 46: We Need the Scriptures
April 04, 2022 04:00 - 3 minutes - 2.85 MBToday is meditation Monday where I give you a scripture to meditate on for the whole week. I want to encourage you to learn to meditate on the Bible by adding scripture reading into your routine and scripture memory into your life.
Ep. 45: Relationships are Fun
April 01, 2022 04:00 - 2 minutes - 2.3 MBToday is Fun Friday where we get to share about some fun things going on in our lives. In this episode, I share my view on the fun in relationships
Ep. 44: Sunrise
March 31, 2022 04:00 - 3 minutes - 2.81 MBToday is thankful Thursday where we focus on one specific thing we are thankful for this week. In this episode, I share about my gratitude for sunrises and how they remind me of God’s mercies over the whole earth.
Ep. 43: Worry Less, Live More
March 30, 2022 04:00 - 3 minutes - 3.6 MBToday is Wellness Wednesday where I share some tips on how to become the healthiest version of you. In this episode, I share more about what Jesus says about worry and why we shouldn’t do it.
Ep. 42: Shameless
March 29, 2022 04:00 - 2 minutes - 2.58 MBToday is Transformation Tuesday where we talk about the transformative power of the Gospel. In this episode, I share how the Gospel transformed my life of shame to living free in Jesus Christ.
Ep. 41: Apple Tree
March 28, 2022 04:00 - 2 minutes - 2.59 MBHappy Monday! Today is meditation Monday where I give you a scripture to meditate on for the whole week. In this episode, I discuss how Virginia farm apple picking relates to Jesus’ words in John 15.
Ep. 40: Windows Down, Music Up
March 25, 2022 04:00 - 2 minutes - 2.69 MBToday is Fun Friday where we get to share about some fun things going on in our lives. In this episode, I share about the fun I have riding in my car with the windows down.
Ep. 39: Thankful for ME
March 24, 2022 04:00 - 3 minutes - 2.98 MBToday is Thankful Thursday where we focus on one specific thing we are thankful for this week. In this episode, we take King David’s example in Psalm 139 and celebrate the way God made us.
Ep. 38: Morning Soundtrack
March 23, 2022 04:00 - 2 minutes - 2.5 MBToday is Wellness Wednesday where I share some tips on how to become the healthiest version of you. In this episode, we discuss how creating a positive morning soundtrack through a music playlist can be a great way to set your thoughts in the right direction each day.
Ep. 37: Mary’s Transformation
March 22, 2022 04:00 - 4 minutes - 3.85 MBToday is Transformation Tuesday where we talk about the transformative power of the Gospel of Jesus Christ. In this episode we talk about the complete life transformation of Mary Magdalene and how the message of the Gospel continues to be proclaimed through her story.
Ep. 36: Love, the Key Ingredient
March 21, 2022 04:00 - 3 minutes - 2.85 MBToday is meditation Monday where I give you a scripture to meditate on for the whole week. Our meditation scripture passage for today is 1 Corinthians 13:1-3. In this episode, we discuss love, the key ingredient to a believer’s life.
Ep. 35: Discover New Music
March 18, 2022 04:00 - 2 minutes - 2.57 MBToday is Fun Friday where we get to share about some fun things going on in our lives. In this episode, I share about the fun I have in discovering new music on Spotify.
Ep. 34: Thankful for my Family
March 17, 2022 04:00 - 3 minutes - 3.43 MBToday is Thankful Thursday where we focus on one specific thing we are thankful for this week. In this episode, I share how I am thankful for my family and how my gratitude for them prompted me to move and live closer to them.
Ep. 33: Choose Wise Friends
March 16, 2022 04:00 - 3 minutes - 2.94 MBToday is Wellness Wednesday where I share some tips on how to become the healthiest version of you. In this episode, we discuss how our friendships impact who we become. It’s important for us to choose friends who will help us become the best version of ourselves.
Ep. 32: Change your thoughts, change your life
March 15, 2022 04:00 - 2 minutes - 2.58 MBToday is transformation Tuesday where we talk about the transformative power of the Gospel. In this episode, I share how my life was transformed by the practice of transforming my thoughts. The Bible teaches us that we can be transformed by the renewing of our mind (Romans 12:2).
Ep. 31: FULL life
March 14, 2022 04:00 - 3 minutes - 3.67 MBToday is Meditation Monday where I give you a scripture to meditate on for this week. Today, we discuss the full life that Jesus promises in John 10:10 and how many people choose religion over the full life that Jesus offers.
Ep. 30: Cafe Hopping
March 11, 2022 05:00 - 4 minutes - 3.7 MBToday is Fun Friday where we get to share about some fun things going on in our lives. Today, I talk about one of my favorite fun things to do - cafe hopping! In the episode, I share about the elements of what makes a cafe worthy to return to.
Ep. 29: Positive Weekend Mindset
March 10, 2022 05:00 - 4 minutes - 4.02 MBToday is Thanksgiving Thursday where we focus on one specific thing we are thankful for this week. Today, I talk about learning to be grateful for weekends and how gratitude is the first step to having a positive weekend mindset.
Ep. 28: Have Less Stuff
March 09, 2022 05:00 - 4 minutes - 4.4 MBToday is Wellness Wednesday where I share some tips on how to become the healthiest version of you. Today, I encourage you to HAVE LESS STUFF. I share about how being a semi-minimalist has helped me focus on what is most important in my life by being surrounded by less stuff.
Ep. 27: religion vs. relationship
March 08, 2022 05:00 - 2 minutes - 2.67 MBToday is Transformation Tuesday where we talk about the transformative power of the Gospel. In this episode, we discuss how true transformation happens when we enter into a relationship with the Father. Being a religious person maybe create an outward transformation, but having a relationship with Jesus is the true transformation.
Ep. 26: Seek First
March 07, 2022 05:00 - 3 minutes - 3.42 MBToday is Meditation Monday where I give you a scripture to meditate on for the whole week. In this episode, I discuss the process of learning to seek God very first in the morning, before absolutely anything else (Matthew 6:33).
Ep. 25: Indoor Cyling
March 04, 2022 05:00 - 3 minutes - 3.42 MBToday is Fun Friday where we get to share about some fun things going on in our lives. Today, I share about why I find indoor cycling so fun and why you might want to consider giving it a try yourself.
Ep. 24: Hello, Charleston
March 03, 2022 05:00 - 3 minutes - 2.79 MBToday is Thankful Thursday where we focus on one specific thing we are thankful for this week. In this episode, I share about my growing love for my new home city of Charleston.
Ep. 23: Drink More Water
March 02, 2022 05:00 - 3 minutes - 2.86 MBToday is Wellness Wednesday where I share some tips on how to become the healthiest version of you. In this episode, I share some tips on how to increase your water intake.
Ep. 22: Death to Life
March 01, 2022 05:00 - 3 minutes - 2.97 MBToday is Transformation Tuesday where we talk about the transformative power of the Gospel. Today we talk about the transformation that made all transformation possible…Jesus resurrection from death to life.
Ep. 21: Grandparent’s Legacy
February 28, 2022 05:00 - 3 minutes - 3.19 MBToday is meditation Monday where I give you a scripture to meditate on for the whole week. Today, I share about the legacy of my grandparents as they lived out their life verse of 1 Samuel 12:24.
Ep. 20: living in the moment with kids
February 25, 2022 05:00 - 3 minutes - 3.04 MBToday is Fun Friday where we get to share about some fun things going on in our lives. In this episode, I share about how I have so much fun with children when I absorb their fully-present mentality of being.
Ep. 19: education is a privilege
February 24, 2022 05:00 - 3 minutes - 3.26 MBToday is thankful Thursday where we focus on one specific thing we are thankful for this week. Today, I share about my gratitude for my educational privileges and how I view it as an opportunity to serve others.