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Relaxation
Good Life Hypnotherapy
English - July 12, 2014 21:40 - 18 minutes - 36 MB - ★★★ - 16 ratingsHealth & Fitness guided meditation self hypnosis good life academy good life hypnotherapy art of living quit smoking weight loss relaxation meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Healing
Active relaxation triggers the release of endorphins, which help us reduce aches and pains, and elevates our mood. They also negate the effects of stress hormones. Therefore, everyone should engage in self-hypnosis relaxation on a daily basis.