Loving Kindness Meditation

Good Life Hypnotherapy

English - July 12, 2014 22:06 - 18 minutes - 34.4 MB - ★★★ - 16 ratings
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The practice of loving kindness meditation is a Buddhist tradition. Recent research by world renowned positive psychologists has found that a daily practice of loving kindness meditation increases a host of positive emotions, promoting overall well-being as well as improved health.