Good Night's Sleep
Good Life Hypnotherapy
English - July 12, 2014 21:58 - 14 minutes - 26.9 MB - ★★★ - 16 ratingsHealth & Fitness guided meditation self hypnosis good life academy good life hypnotherapy art of living quit smoking weight loss relaxation meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Unhealthy sleeping patterns are the basis of almost all physical and mental health problems, as well as daily challenges, such as a lack of concentration, bad moods, etc. Insomnia and other sleep-related issues come from the mind. This meditation will help you retrain your mind to work with you rather than against you in acquiring the restful sleep that your body needs.