Good Day with Ray
689 episodes - English - Latest episode: 5 days ago - ★★★★★ - 23 ratingsA spiritual, inspirational podcast.
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Episodes
My "Twin Flame" Relationship
April 19, 2024 12:37 - 49 minutes - 46 MBIn this episode, I reference this article a lot to explain the foundation of the belief around twin flames: https://www.mindbodygreen.com/articles/twin-flames-signs-meaning-and-stages I also describe a tumultuous situation I found myself in from 2013-2021. **Disclaimer: the views and opinions expressed in this episode have no intent of malice against the Twin Flames Universe or its leaders. I mention it only briefly to give a distilled version of why I left the group. The term "twin flame...
Uranus Jupiter Conjunction in Taurus and How it May be Affecting You
April 17, 2024 11:33 - 29 minutes - 27.2 MBUranus moved into Taurus in May of 2018 and over a two year time period, you may have experienced a sense of loss, struggle, or isolation. From April 2021 to May 2023, you may have started to think more about how you were giving and receiving. Also potentially, how others were giving and receiving from you. You may have had to look at some poor financial decisons/debt. Some of this could have occurred because you took more than you could give back. This could have been emotionally, mental...
Southwest Ground *Turkey Sweet Potato Skillet
April 16, 2024 12:22 - 6 minutes - 6.35 MBHere is the link if you'd like to try it yourself: Southwest Ground Beef Sweet Potato Skillet Substitution I made: 2 cans of Rotel Original (instead of Fire Roasted tomatoes and green chilis)
30-30-30 Rule & Topics I'll Cover this Week
April 15, 2024 12:43 - 17 minutes - 16.5 MBToday, I'm talking about the 30-30-30 Rule I've been doing for a couple of weeks where I consume 30 grams of protein within 30 minutes of waking up followed by 30 minutes of working out. This week, we will be chatting about: -A New Ground Turkey & Sweet Potato Recipe I tried -the Uranus & Jupiter conjunction (happens every 14 years) -the Twin Flames group I was a part of in 2019 -a new book I'm listening to Twin Flames Documentaries: Desperately Seeking Soulmate on Amazon Prime Esca...
Better than Before: A Book Recommendation
April 12, 2024 11:56 - 9 minutes - 8.48 MBBetter than Before by Gretchen Rubin Four tendencies: Upholder Obliger Rebel Questioner
Being Okay with the Mess
April 11, 2024 11:53 - 24 minutes - 22.7 MBIn today's episode, I talk about struggling with wanting to scrub the podcast and start all over. This is something I've done in the past and I'm tempted to do, again. However, this morning I asked myself, "What am I hoping to accomplish by this?" "What feeling am I thinking it will bring me?" The conclusion was I wanted to look more put together than I am. I thought taking down a bunch of episodes, starting over fresh, and making new episodes would give me the clarity I am searching for....
Why I Want to Start Posting, Again
April 10, 2024 11:41 - 28 minutes - 26.3 MBIncomplete and Insecure by The Avett Brothers on YouTube
Signs You Need Better Boundaries
February 20, 2024 12:21 - 4 minutes - 4.48 MBSet Boundaries, Find Peace Book Reading Schedule and Meeting Dates & Times: Meetings will be Streamed on @gooddaywithray Tiktok Week One: Thurs, Feb 22 at 5pm CST Chapters 1-2 Pgs.3-46 Week Two: Thurs, Feb 29 at 5pm CST Chapters 3-5 Pgs. 47-95 Week Three: Thurs, March 7 at 5pm CST Chapters 6-8 Pgs. 97-148 Week Four: Thurs, March 14 at 5pm CST Chapters 9-11 Pgs. 149-204 Week Five: Thurs, March 21 at 5pm CST Chapter 12-15 pgs.205-253
Listen to THIS Before You Quit
February 17, 2024 13:17 - 43 minutes - 40.2 MBVideo version is available on Spotify.
Playing Games & Talking Sex feat. Jonathan (Ray's Boyfriend): Valentine's Day Episode
February 09, 2024 02:18 - 33 minutes - 31.1 MBIn today's episode, Ray and her boyfriend, Jonathan, do a special Valentine's Day episode by playing a couple's game where they answer questions about each other. Then, they switch gears a little bit and be open and honest about some intimacy issues in their relationship and how they want to implement some routines but it has been tough for them since they started living together. We hope you enjoy this episode.
I'm the Bad Guy...
January 26, 2024 23:17 - 28 minutes - 25.7 MBIn today's episode, Ray chats about being a "good person" vs being a "bad person."
Self-Understanding vs Self-Intellectualization
January 17, 2024 00:47 - 23 minutes - 21.3 MBFlynn Skidmore's Tiktok Video, Click Here to Watch On this week's episode, I share a video I scrolled across on Tiktok that may have changed my life forever and will at least impact how I process situations in the future. The tool Flynn suggests is to use the question "What" instead of "Why" when situations occur in our lives. Thank you for listening and I hope this conversation added something positive to your life in some way. -Ray
Where My Younger Self Thought I Would Be at 32 (Ray's Birthday Episode)
January 11, 2024 09:33 - 28 minutes - 26 MBToday is my birthday (Jan 11th) and I've been thinking about popping back on the podcast for awhile to say "hi" and chat for a little bit. In this episode, I let my boyfriend write a list of 14 things he thinks you should know how to do by the time you're 30. I go through them and let you know if I know how to do those things or not. Then, I reflect on my younger 16-22 year old self and think about all the things she wanted, where she thought she would be at 32, and whether I'm any of thos...
500. New Podcast Announcement!
September 14, 2023 12:57 - 20 minutes - 18.5 MBYou'll be able to subscribe to the new podcast very soon!
499. New Moon in Virgo Reading
September 13, 2023 10:25 - 21 minutes - 19.9 MBNew Moon September 14th - 5 Things You Need to Know
498. A Reading for New Beginnings
September 07, 2023 10:32 - 30 minutes - 28.3 MBToday's podcast episode centers around a reading I pulled for someone who may been going through a lot of changes at the moment. Topics during the reading: -new beginnings/trusting the universe -feeling depleted and like some relationship wasn't reciprocal -new ideas and opportunities on the horizon -protect your new vision for your life by making a list of what you didn't want before and what you do want now
497. Day 7: Yoga to Start Your Week
August 28, 2023 12:35 - 7 minutes - 7.1 MBWake Up Yoga - 11 Minute Practice Yoga for Celebrating - 25 Minute Practice
496. Day 6: Yoga for a Lazy Day
August 27, 2023 19:23 - 7 minutes - 6.53 MBYoga for Relaxation Playlist This playlist has 15 practices in it. The times range from 6 minutes to 40 minute practices. I hope you have a very relaxing Sunday.
495. Day 5: Yoga for Flexibility with a Reading About Exhaustion & Overwhelm
August 26, 2023 12:44 - 23 minutes - 21.8 MBYoga for Flexibility - 17 minute practice
494. Day 4: Fill Your Cup Yoga
August 25, 2023 12:05 - 8 minutes - 7.95 MBFill Your Cup - 20 Minute Practice
493. Day 3: Yoga for Neck and Shoulders
August 24, 2023 21:31 - 16 minutes - 15.4 MBYoga for Neck and Shoulder Relief - 17 Minute Practice Neck, Shoulder, and Upper Back - 10 Minute Practice Treating Vitamin D Deficiency and Insufficiency in Chronic Neck and Back Pain and Muscle Spasm: A Case Series Important Vitamins to Take for Shoulder and Neck Pain Metaphysical Anatomy by Evette Rose
492. Day Two: Yoga for a Busy Day
August 23, 2023 20:11 - 4 minutes - 4.62 MBYoga with Adrienne playlist for 5-10 Minute Yoga Practices
491. Day 1: Yoga for Lymphatic Flow
August 22, 2023 21:35 - 9 minutes - 9.01 MBLymphatic Flow: Yoga with Adrienne YouTube Video Lymphatic System Fact Sheet Physiology, Lymphatic System
490. New Moon in Leo: Passion, Discipline, and Energy
August 16, 2023 11:25 - 25 minutes - 23.8 MBThis episode is about the New Moon in Leo. It's my first time tapping into the energy for you all. I've been learning more about astrology and I've been very interested in the moon phases so I wanted to share that passion here with you also. I hope you enjoy the episode.
Podcast Recommendations to Help Get You in the Mood... to Clean
August 15, 2023 11:52 - 27 minutes - 25.6 MBJust search these titles on any of your favorite podcast platforms and they should show up. Currently Listening to: Smoke Screen Favorite Podcast: Scamanda Oldie but a Goodie: S-Town YouTube Channel: Kristi Burke
True Crime & Other Podcast Recommendations
August 15, 2023 11:52 - 27 minutes - 25.6 MBJust search these titles on any of your favorite podcast platforms and they should show up. Currently Listening to: Smoke Screen Favorite Podcast: Scamanda Oldie but a Goodie: S-Town YouTube Channel: Kristi Burke
489. True Crime & Other Podcast Recommendations
August 15, 2023 11:52 - 27 minutes - 25.6 MBJust search these titles on any of your favorite podcast platforms and they should show up. Currently Listening to: Smoke Screen Favorite Podcast: Scamanda Oldie but a Goodie: S-Town YouTube Channel: Kristi Burke
488. Clearing This Space Could Help You Complete Your Hobbies/Goals
August 14, 2023 20:55 - 14 minutes - 13.8 MBThis is another Home focused episode where right now we are focusing on different areas of our homes with the intention to declutter and organize them. I've noticed with each area we do, my mind feels clearer and less overwhelmed. What area of the home would you like to focus on?
487. How Do You Talk To Yourself When You Feel Like You're Failing?
August 13, 2023 23:21 - 7 minutes - 6.82 MBToday's episode is very quick. I have had a really overwhelming week and it's left me feeling very disappointed in myself and I wanted to share my thoughts and feelings with you about that and how I want to talk myself through these moments.
486. Vitamins, Foods, Workouts, and More to Support You During Your Cycle
August 10, 2023 11:20 - 16 minutes - 15.4 MBThis is a resource I have used every month for four months that has been invaluable to me learning about cycle syncing. It gives me supportive foods and workouts for each of my phases. It also gives some information about what my hormones are doing week to week/day to day. Cycle Syncing Workbook by The Free Spirited Woman $4.44 I'm not an affiliate or receiving any commissions recommending this source to you. I just love it and I hope it helps to support your body and goals like it has h...
485. Decluttering & Organizing the Bathroom for 30 Minutes a Day
August 08, 2023 00:41 - 13 minutes - 12.8 MBWe are continuing our Home segments with decluttering and organizing a bathroom in your home. I know my space needs it. Step one: Section off all the areas you want to focus on. Step two: Focus on one of these areas for 30 minutes each day.
484. Finding Your Strengths, Weaknesses, and Compatibility with Astrology
August 06, 2023 14:59 - 12 minutes - 12 MBFree Link to do Your Chart: Cafeastrology.com Always read with discernment. You are in charge of your destiny. Listen to your intuition. The intention of me sharing this is not to present it as TRUTH but as a TOOL that may assist you in getting clarity around compatibility, life purpose, career, hobbies, etc.
483. A Sweet Potato a Day May Keep Irritability and Low Mood Away?
August 02, 2023 09:00 - 20 minutes - 18.5 MBToday's episode is all about how to manage irritability before your menstrual cycle. This information has been life changing for me to learn so for today's health segment I wanted to share a little bit of my experience with cycle tracking and how it helped me realize I could possibly use some foods to help manage my moods before I start my menstrual phase. None of this information is intended to diagnose or replace therapy or medication. Ray's intention is to share some information that has...
482. Closet Organizing Ideas & Items
July 31, 2023 09:00 - 23 minutes - 21.4 MBTarget Under Bed Storage Container $9.00 Whitmor, White 36-Pair Over The Door Shoe Organizer $28.95 9 Layers Pants Hangers Space Saving, 2 Pack Pant Jean Hangers Organizer $18.99 StorMiracle Drawer Organizer $9.33 EASEVE Closet Organizers and Storage Bins for Clothes $13.99
481. Welcome Back to Good Day with Ray... I'm Ray
July 27, 2023 10:24 - 14 minutes - 13.6 MBHello everyone! So after months of thinking and after going through a tough time recently, I've decided to go back to the original intentions and name of this podcast. I'm excited to keep on this journey with you and I hope you stick around.
480. It Takes Courage to Pause
July 25, 2023 10:09 - 9 minutes - 9.08 MBHello! After almost a month long, unplanned hiatus, I'm back and taking a little baby step back into podcasting/putting myself out there again. Some of you know, I had a recent event happen in my family and it has left me feeling very lost, uncertain, and empty. But, I feel the need to be here because here is where I found my voice and my connection with myself and it's where I feel it the strongest. Thanks for being here, Ray
479. Relationships & Resentment
June 29, 2023 08:50 - 21 minutes - 20 MBThis episode is a clip from an episode with Caroline, Mikayla, and Ray which focuses on Chapter 3 of The Mountain is You book by Brianna Weist. Unlocking the Light Instagram Unlocking the Light Tiktok Subscribe to the Weekly Newsletter Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson You can follow her on h...
478. Egoic Thoughts Vs. Intuitive Thoughts: Can You Tell the Difference?
June 22, 2023 09:00 - 13 minutes - 12.8 MBToday, Ray reads some pages from The Mountain is You Book by Brianna Weist. There was a section Ray really enjoyed and thought provided a lot of clarity around which thoughts encourage us to respond to situations and which ones are bossing us around and demanding we act now. Unlocking the Light YouTube Unlocking the Light Instagram Unlocking the Light Tiktok Subscr...
477. I'm Starting a New Podcast
June 19, 2023 21:11 - 13 minutes - 12.7 MBUnlocking the Light YouTube Unlocking the Light Instagram Unlocking the Light Tiktok Subscribe to the Weekly Newsletter Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-huma...
"Is This Person Trying to Change Me?" (Soul Session - 22 of 365)
June 13, 2023 12:48 - 13 minutes - 13 MBToday, Ray chats about how her boss gave her a book about a priest that walked the El Camino. And she shares her struggle with accepting a book about a Christian person's experience of their faith. Unlocking the Light YouTube Unlocking the Light Instagram Unlocking the Light Tiktok Subscribe to the Weekly Newsletter Email your stories: gooddaywithray@gmail....
"Do I Pass the Blame or Let It Go?" (Soul Session - 21 of 365)
June 12, 2023 16:56 - 16 minutes - 15 MBRay shares the man and the memories behind where she believes her anger and immaturity around losing comes from. Unlocking the Light YouTube Unlocking the Light Instagram Unlocking the Light Tiktok Subscribe to the Weekly Newsletter Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast...
"Are You Paralyzing Your Progress?" (Soul Session - 20 of 365)
June 10, 2023 21:38 - 16 minutes - 15.7 MBRay shares a situation and a realization that helped her see how she's ruining her journey and her progress in areas of life she began because she enjoyed them and now they leave her feeling angry, frustrated, and she feels like giving up. Unlocking the Light YouTube Unlocking the Light Instagram Unlocking the Light Tiktok Subscribe to the Weekly Newsletter Email your sto...
"Feeling Like the Everything's Against Me" (Soul Session - 19 of 365)
June 09, 2023 12:41 - 10 minutes - 10.1 MBUnlocking the Light YouTube Unlocking the Light Instagram Unlocking the Light Tiktok Subscribe to the Weekly Newsletter Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ...
476. Someone Said My Content Wasn't Good
June 07, 2023 10:49 - 29 minutes - 27.1 MBUnlocking the Light YouTube Unlocking the Light Instagram Unlocking the Light Tiktok Subscribe to the Weekly Newsletter Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 and o...
475. Saying You're Okay... When You Are Not
June 02, 2023 13:09 - 27 minutes - 25.8 MBToday, Ray takes a 14 minute clip from her recent book study with Caroline and Mikayla where they all talk for a few minutes on how they are figuring out how and when they are self-sabotaging. 0- 5:59 - Ray asks is there an area in your life you feel you keep hitting a wall in? 6:00 - 7:50 - Ray talks about focusing on how she plans more for what bad things could happen instead of the good things that could happen. 7:51 -12:07 - Caroline talks about trying to convince other people she is ...
"You Are Not Permanent" (Soul Sessions - 18 of 365)
May 29, 2023 22:38 - 10 minutes - 9.77 MBRay shares a message she received on a walk and talks about her grandfather's funeral. Unlocking the Light YouTube Unlocking the Light Instagram Unlocking the Light Tiktok Subscribe to the Weekly Newsletter Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: h...
"Whatever is Within Will Spill Out" (Soul Sessions - 17 of 365)
May 27, 2023 12:52 - 15 minutes - 14.5 MBToday, Ray spills her coffee a lot and tells a story about it. Unlocking the Light YouTube Unlocking the Light Instagram Unlocking the Light Tiktok Subscribe to the Weekly Newsletter Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/pod...
"Something Small to Get You Started" (Soul Sessions - 16 of 365)
May 26, 2023 12:45 - 6 minutes - 6.26 MBWhat have you been putting off that seems to just be getting bigger and bigger? Unlocking the Light Instagram Unlocking the Light Tiktok Subscribe to the Weekly Newsletter Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662...
474. Changing Your Life Takes Grace and Time: 30 Day Divine Feminine Update
May 23, 2023 11:20 - 50 minutes - 47 MBRay, Caroline, and Mikayla chat about how their 30 day divine feminine challenge went. They chat about how doing a few tasks a day went well and how it didn't go at all sometimes. Unlocking the Light YouTube Unlocking the Light Instagram Unlocking the Light Tiktok Subscribe to the Weekly Newsletter Email your stories: [email protected] Intro and Outro Created by: Courtney Amundson ...
473. Self-Sabotage and What it Looks Like: Book Study
May 16, 2023 12:10 - 1 hour - 66.6 MBOn this week's episode, Ray, Caroline, and Mikayla are going over chapter two and pages 27-48 in The Mountain is You book by Brianna Wiest. Link here if you want to purchase or listen to the book Unlocking the Light YouTube Unlocking the Light Instagram Unlocking the Light Tiktok Subscribe to the Weekly Newsletter Email your stories: [email protected] Intro and Outro Created by: Courtney Am...