#63 - Golf Fitness Program with Dr. Jeremy McCullough | Golf Under Par Podcast
Golf Under Par Podcast
English - July 20, 2021 10:02 - 26 minutes - 24.2 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Our host, Dr. Jeremy McCullough, talks about establishing a golf fitness program for your self. He discusses what needs to be included (see below), common mistakes, and gives example exercises. Listen to learn key points to improving your training to make your body ready to play your best round yet.
Training Program:
Mobility Work - hips and thoracic spine
Movement Preparation - dynamic warm up
Power/Speed Production - jumps, med ball throws/slams, swing speed training
Strength/Hypertrophy Training - squat, hinge, push, pull, carry
Energy System Development - simulate physical demands during a round
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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