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#45 - Swing Fast with Bill Miller
Golf Under Par Podcast
English - January 12, 2021 10:00 - 31 minutes - 29.4 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #44 - It's More Than Just Fun with Gavin Parker
Next Episode: #46 - Scratch Attitude with Kent Osborne
Got a treat for you all today. Had Bill Miller on the podcast today to discuss swinging fast. We talked about several components to speed development from:
1) creating core stiffness for optimal energy transferring
2) deceleration exercises to improve speed
3) lead and trail arm power development
4) using feedback to improve outcomes
If you want to hit it farther, then all you need to do is listen and start applying these principles in your training.
Connect with Bill:
Instagram @billmillertraining
Twitter @billmills
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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