#30 - Training Rotational Speed & Power with Coach Dan John

Golf Under Par Podcast

English - September 29, 2020 09:00 - 46 minutes - 41.1 MB
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Previous Episode: #29 - Breathing Life Into Your Game with Meghan Helwig

Next Episode: #31 - Body Swing Connection with Lance Gill

In this episode of the GUPP, our host, Dr. Jeremy chats with legendary strength coach Dan John. Dan has made a name for himself in the strength and conditioning world as a Highlands game competitor and American record holder for the weight Pentathlon. During this episode Coach Dan will walk you through how he would train a golfer with his 40+ years of knowledge. Top of his list to focus on are:

the goblet squat
hip hinge magic drill
suitcase carry

Resources mentioned during episode:

DanJohn.net - lots of free content

A "Contrarian" Approach to the Discus Throw - ebook

Magic Drill - YouTube video

Workout Generator at www.danjohnuniversity.com

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Connect with Doctor J:

Instagram & Twitter: @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook: www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]