Peak Physical Condition - Ep. 3

Across The Continuum

English - November 02, 2023 21:00 - 11 minutes - 7.7 MB - ★★★★★ - 3 ratings
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Previous Episode: Ep. 29 - Broken foot = broken training?

Next Episode: Ep. 30 - Dr. Cameron Clowser - An intense conversation

A short chat between coaches Joe and CJ about upcoming training for Joe

Training in question:

Team of 2
4 rounds (each/1:1)
9 calorie bike
10 handstand pushups
150ft sled push (25lbs)

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