Peak Physical Condition - Ep. 2

Across The Continuum

English - October 03, 2023 20:00 - 13 minutes - 9.61 MB - ★★★★★ - 3 ratings
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Previous Episode: Ep 25: Kinesiophobia and you

Next Episode: Ep. 26 - Exchanging Knowledge w/ Daniel Arbilla

A short chat between coaches Joe and CJ about upcoming training for Joe

Training in question:

10 rounds for time
16 Single Dumbbell Alternating Step Back Lunges (50lbs)
2 Wall Walks

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