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Ep.3 - Dr. Cody Misuraca - Resistance Training for the Older Adult
Across The Continuum
English - January 19, 2021 20:00 - 41 minutes - 28.5 MB - ★★★★★ - 3 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.2 - John Flagg
Next Episode: Ep.4 - Dr. Mark Kargela - Where do we go from here?
Dr. Joe chats with Dr. Cody Misuraca about resistance training for the older adult including health considerations, myths and ways to think about exercise that may help to decrease barriers and increase motivation!
Dr. Cody Misuraca is head coach at Waypoint Strength and Performance, an online remote coaching platform for barbell athletes and other fitness goers looking to improve performance. Follow him for physical therapy, fitness and pain content @codymisuraca.dpt and @coffee_bycody for all your coffee complexities and needs
Instagram:
@dr.joe.dpt
@the_movement_dr
Facebook:
Training Through Pain
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Additional resources:
Pain and Injury Consults