Ep. 15 - Jacob Templar - Periodization for Beginners
Across The Continuum
English - November 11, 2022 11:00 - 1 hour - 46.6 MB - ★★★★★ - 3 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Ep. 16 - Dr. Steph Allen - Being a patient, as a doctor
Dr. Jacob Templar helps Drs. Joe and CJ usher in a new era of podcasting as we dive into the basics of programming and periodization. This podcast is for all those clinicians who are unsure of what exactly programming/periodization is and what goes in to it.
If you want a free PDF on programming to really help solidify and visualize the topic from today's podcast, follow this link!
Make sure to check out Dr. Templar on Instagram so you can see all his memes and educational content at this link!
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