031: God Does Not Give a Shit About Your Thigh Gap, Getting Out of the Boxes We've Allowed Others to Put Us In, and Living with Depression with Kristen Kalp

Meet KristenKristen Kalp helps creative humans connect to their truest selves through writing, breathwork, books, and business coaching. Join the free F*ck Yah club for free books, chapters, classes, and goodies here.Listen in as we talk about:Kristen's stories of living with depression including the silver liningsThe reasons behind her pink hair and why it's here to stayThe importance of breathwork to her overall wellbeing and our mission to have a 'pink lotus' during a sessionHow Kristen decides when she feels comfortable sharing something as vulnerable as her ongoing battles with depressionPeople + Resources MentionedKristen was first introduced to breathwork by Erin TelfordSteer Your Ship, Kristen's program she's super excited about (I've heard such great things about this!!)Kelly Rae Roberts and the print that was my version of Kristen's pink hairKristen's breathwork classes (she'll even send you a free one!)Connect with KristenWebsite | InstagramSee omnystudio.com/listener for privacy information.