Goes Without Saying
263 episodes - English - Latest episode: 8 days ago - ★★★★★ - 273 ratingssomewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat.
join the conversation every monday.
speak your mind @ instagram.com/sephyandwing
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
how to trust: yapping to oversharing pipeline
April 17, 2024 23:00 - 37 minutes - 35.7 MBpodmothers sephy & wing enter the chat: spiralling on the risk of vulnerability, compassion and the internet, shame and rejection.✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
soft, fragile, & Not Coping: ceo of taking things personal
April 14, 2024 23:00 - 31 minutes - 30.2 MBpodmothers sephy & wing enter the chat: spiralling on the fear of rejection, the normalisation of influencer culture, vulnerability and shame, projection, embarassment, cringe, tiktok feminism, and taking things personally. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
avoidant maneaters & daddy issues: fleabag era
April 10, 2024 23:00 - 33 minutes - 30.1 MBpodmothers sephy & wing enter the chat: spiralling on the psychology of romantic types and tropes, attraction and desire, daddy issues, joe keery and jacob elordi. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
give me back my girlhood, it was mine first: sephy to swiftie #1
April 08, 2024 12:46 - 32 minutes - 28.3 MB✷ VIDEOS ON IG & TT ✷ swiftie podmothers sephy & wing enter the chat: discussing ‘i know places’, ‘so it goes’, ‘would’ve, could’ve, should’ve’, ‘the great war’, & ‘tim mcgraw’. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
'good girls', martyrs, & manipulators: *saviour-complex coded
April 03, 2024 23:00 - 35 minutes - 33 MBpodmothers sephy & wing enter the chat: spiralling on unresolved tension, unspoken resentment, being the 'giver', outgrowing unbalanced relationships, moving on, confrontation, conflict, and watermelon diets. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
how to Feel OK: 'everything shower' for the mind #1
March 31, 2024 23:00 - 39 minutes - 37.4 MBpodmothers sephy & wing enter the chat: spiralling on body image, anxiety & agoraphobia, hustle culture, burnout, bed rotting, active rest, flop eras, & Paper Rings. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
lost, unsure, & insecure: nobody's coming, harry
March 28, 2024 12:49 - 26 minutes - 25 MBpodmothers sephy & wing enter the chat: spiralling on feeling stuck, bitching and complaining, insecurities and self-esteem, life advice, and jennette mccurdy. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
off the record: feeling 'off', eras outfits, & alcohol
March 25, 2024 09:22 - 40 minutes - 38.3 MBpodmothers sephy & wing enter the chat: spiralling on bella goth, the eras tour, the normalisation of alcoholism, feeling 'off', friendship, and self-care routines. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
insecure, jealous, & fucking unhinged: ladies & gentlemen... Her
March 21, 2024 00:00 - 36 minutes - 33.9 MBpodmothers sephy & wing enter the chat: spiralling on monogomy, desire, rejection, childhood trauma, katy perry, dating, feminine fury, Amorous Exchanges and Awkward Encounters. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
panic attacks & bad days: ur inner child entered the chat
March 18, 2024 00:00 - 30 minutes - 28.9 MBpodmothers sephy & wing enter the chat: spiralling on handling anxiety IRL, agoraphobia, the struggle switch, panic attacks, and hamilton. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
exes, fate, & right person, wrong time: (delulu girl shit)
March 14, 2024 00:00 - 30 minutes - 28.3 MBpodmothers sephy & wing enter the chat: spiralling on destiny and fate, failed relationships, breakups, situationships, rejection, desire, romantic types and stereotypical tropes. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
Sad Girl manifesto: if you don't hear from me...
March 11, 2024 00:00 - 32 minutes - 31 MBpodmothers sephy & wing enter the chat: spiralling on mental health, therapy, sadness, privilege, authenticity, vulnerability, and coping (badly). ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
off the record: misogyny bias, maternal instincts, & the eras tour
March 07, 2024 11:01 - 27 minutes - 25.7 MBpodmothers sephy & wing enter the chat: spiralling on the gamer girl to rotting depression pipeline, our friendship, everyday sexism, maternal instincts, empathy, taylor swift, and the dehuminisation of pop-culture spectacles. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
growing up & growing apart: betrayal, boredom, & the trauma olympics
March 04, 2024 00:00 - 34 minutes - 33 MBpodmothers sephy & wing enter the chat: spiralling on feeling disconnected, loneliness, betrayal, exes, 'toxic' friendships, communication and under-the-surface resentment, trauma (dumping), fcking up and forgiveness. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
how to survive your 20s: (to be a woman is to perform)
February 29, 2024 22:06 - 29 minutes - 27.8 MBpodmothers sephy & wing enter the chat: spiralling on feeling lost and left behind, growing up, aging, identity, sex, dating, growth, change, and the future. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
break-ups & realistic boundaries: am i the drama?
February 26, 2024 00:00 - 29 minutes - 27.3 MBpodmothers sephy & wing enter the chat: spiralling on break-ups, rejection, heartbreak, and how to realistically set boundaries irl. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
surviving dating in your 20s: vali-dating and it shows
February 22, 2024 00:00 - 29 minutes - 26.9 MBpodmothers sephy & wing enter the chat: spiralling on friendship failures, the 'cool girl' myth, hookup culture, long distance relationships, communication, and breakups. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
social fatigue & bad friends: go girl give us nothing
February 19, 2024 00:00 - 36 minutes - 34.2 MBpodmothers sephy & wing enter the chat: spiralling on social burnout, hibernation and isolation, fake and forced friendships. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
off the record: affirmations, food, & orgasms
February 15, 2024 08:40 - 27 minutes - 25.2 MBpodmothers sephy & wing enter the chat: spiralling on affirmations for anxiety, our university experiences, current coffee orders, tracking our period cycles, food obsessions, orgasms, and Goes Without Saying™. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
trust, trauma, & daddy issues: dating men for the plot
February 12, 2024 00:00 - 36 minutes - 35 MBpodmothers sephy & wing enter the chat: spiralling on dating men, trust, commitment issues, attachment styles, learned beliefs and biases, conflict, communication, relationship standards and red flags, love, desire, and childhood trauma (as usual, goes without saying). ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
change, trauma, & moving on: rip freud u would've loved this ep
February 08, 2024 14:15 - 39 minutes - 36.8 MBpodmothers sephy & wing enter the chat: spiralling on change, knowing when to move on, childhood trauma and relationship breakdowns, conflict, closure, communication, insomnia, and jamie laing. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
self-image & self-obsession: brainrot prevention squad
February 05, 2024 00:00 - 41 minutes - 39.8 MBpodmothers sephy & wing enter the chat: spiralling on the reality of influencer culture, being perceived, self-image, mental health narratives, nepo babies, beauty standards, representation, comparison, and the creation and consumption cycle. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
productivity guilt & falling behind: hard launching our imposter syndrome
February 01, 2024 10:54 - 34 minutes - 32 MBpodmothers sephy & wing enter the chat: spiralling on feeling behind, comparison and jealousy, privilege, imposter syndrome, mental health, productivity, procrastination, and the pressure to be perfect. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
how to 'everything shower' your mind: therapy dupe?
January 29, 2024 00:00 - 32 minutes - 29.9 MBpodmothers sephy & wing enter the chat: spiralling on self-worth and self-care, capitalism and the winter blues, curing seasonal depression, anxiety remedies, mental health, habits, routines, and silly little treats. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
how to start a podcast: the myth of Cringe
January 25, 2024 11:30 - 45 minutes - 42.3 MBpodmothers sephy & wing enter the chat: spiralling on the myth of cringe, self-belief, friendship and collaboration, failure, social media, dreams, desire, and our villain origin story. assume the worst... ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
how to stop procrastinating: her job is just Bedrot!
January 22, 2024 00:00 - 31 minutes - 28.2 MBpodmothers sephy & wing enter the chat: spiralling on productivity anxiety, motivation, procrastination, pressure and perfectionism, the myth of laziness, the fear of mediocrity, and the bedrot phenomenon. it's the trenches. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
how to handle social anxiety: i'm just a girl!
January 18, 2024 00:00 - 33 minutes - 30.9 MBpodmothers sephy & wing enter the chat: spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressure, perfectionism, embarrassment, shame, fear, and self-loathing. the call is coming from inside the house... ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
how to hibernate: lonely isolation girl szn
January 15, 2024 00:00 - 37 minutes - 34.7 MBpodmothers sephy & wing enter the chat: spiralling on loneliness, how to make friends as adults, friendship breakups, fights, communication and fomo. anti-social attention-seeker? is there anything this girl can't do? ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
how to be confident: challenge level impossible
January 11, 2024 00:00 - 47 minutes - 43.9 MBpodmothers sephy & wing enter the chat: spiralling on backhanded compliments, body image, surviving identity crises, social anxiety and public humiliation, schmoozing, parties, and kissing boys. not now sweetie, mummy's second-guessing her entire self-worth over one thing someone said to her 7 years ago. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
how to elevate your life: That Girl, but make it realistic
January 08, 2024 00:00 - 30 minutes - 28.3 MBpodmothers sephy & wing enter the chat: spiralling on elevating life, silly little treats and That Girl habits, goals, routines, realistic self-care, feminist flat-pack furniture and other ground-shifting musings. we do our own stunts. shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
how to move on: let go, or be dragged
January 04, 2024 00:00 - 29 minutes - 27.3 MBpodmothers sephy & wing enter the chat: spiralling on heartbreak, closure, break-ups, habits, and the winter blues. IN: self-acceptance. OUT: literally everything else. shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
resets, ruts, & the 'new year' slump: 2024 starter pack
January 01, 2024 00:00 - 33 minutes - 31 MBpodmothers sephy & wing enter the chat: spiralling on 'new year' anxiety, perfectionism, procrastination, and the 'january slump'. an exaggerated social discourse on milestones and achievements, regrets, disappointments, underachieving, failure, ambition, and the passing of time? oh... we are so back. shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
with love, from sephy & wing: podmas #25
December 25, 2023 09:50 - 9 minutes - 8.97 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
sexualising santa: podmas #24
December 24, 2023 12:40 - 15 minutes - 14.5 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
new year, same shit & the january slump: podmas #23
December 23, 2023 19:26 - 18 minutes - 17.3 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
rejection & ex-best friends: podmas #22
December 22, 2023 21:08 - 21 minutes - 20.2 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
sex, dating, & exploitation: podmas #21
December 21, 2023 00:00 - 17 minutes - 16.5 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
2023 time-capsule love letters: podmas #20
December 20, 2023 10:17 - 16 minutes - 15.7 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
'dad-bods' v motherhood & the patriarchy: podmas #19
December 19, 2023 18:26 - 25 minutes - 25 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
HOW TO get out of a slump & spiral UP: podmas #18
December 18, 2023 12:22 - 23 minutes - 21.6 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
body-image, food, & the 'winter uglies': podmas #17
December 17, 2023 12:18 - 21 minutes - 20.1 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
loneliness, fomo, & solo dates: podmas #16
December 16, 2023 15:36 - 24 minutes - 22.4 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
films & fictional men: podmas #15
December 15, 2023 00:00 - 20 minutes - 18.9 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
harsh truths & tough love advice: podmas #14
December 14, 2023 10:29 - 22 minutes - 21.2 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
on the cards (2023 goals & lessons): podmas #13
December 13, 2023 16:10 - 19 minutes - 18 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
coping strategies & dysfunctional families: podmas #12
December 12, 2023 09:43 - 15 minutes - 14.1 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
goals, 'flopping', & the end of year guilt: podmas #11
December 11, 2023 20:44 - 21 minutes - 19.9 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
friendship rivalry, secrets, & lore: podmas #10
December 10, 2023 13:37 - 28 minutes - 26.3 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
how to *feel* festive: podmas #9
December 09, 2023 00:00 - 19 minutes - 17.7 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
surviving small-minds & 'mirrorballing': podmas #8
December 08, 2023 10:08 - 21 minutes - 20.5 MBjoin the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.