Episode #8 Fertility Journey 101: How To Release Negative Thoughts

In today's episode, I have a solo chat about how to release your negative thoughts, turn around your sad days, and create a daily routine filled with joy even if you have been on her fertility path for five years or even 6 months. I share with you a handful of tools I use to get out of my head and find peace during this time. 

Once you become aware of your thoughts and learn these tools, you will be able to come to a place of peace and joy quickly.

Here is the link to the dream life meditation I mentioned.

 

If you are enjoying the podcast episodes and want to share your journey or have an idea for a guest, please email me! Also, leave a review on iTunes so more women just like you can benefit from our Goddess Momma Tribe. 

  For a deeper connection to your body during your fertility journey, I am offering one-on-one online yoga sessions. These classes are more than just yoga. They are filled with personalized meditations, conscious breathing exercises, and coaching for YOU. If interested, I am offering free consultations. Contact me here to set up a 30 min call.   

This episode is sponsored by Goddess Momma Fertility Yoga Bundle. Use code 'podcast' to receive $28 off the original price.

Wherever you are on your journey to motherhood, YOU are the only one that intuitively knows what’s best for you and your womb. Yoga for Fertility has been one of the most complimentary methods to infertility. 

I am here to guide you towards reactivating the Goddess Momma within you through specific fertility focused yoga poses, meditations, and pranayama videos.