Prioritising Health for Entrepreneurial Success with Dr. Donese Worden

Goals DO Come True with Doug Bennett

English - May 22, 2024 00:00 - 39 minutes - 36.2 MB - ★★★★★ - 5 ratings
Entrepreneurship Business goals goal setting entrepreneur self improvement small business owner business coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Holistic Goal Setting: Aligning Mind, Body, and Business Laura Di Franco

Next Episode: Mastering the Mindset of Success with Real Estate Investor Jason Yarusi

Host Doug interviews Dr. Donese Worden, a passionate entrepreneur and health expert. They dive into the importance of prioritising health for entrepreneurs, discussing the "7 Pillars" of health that everyone should monitor. With a fun and informative conversation spanning from sleep to spirituality to bowel movements, this episode is a must-listen for anyone seeking to optimise their well-being and achieve their goals.

KEY TAKEAWAYS

Entrepreneurs often neglect their health, but it's their most important asset for success
The "7 Pillars" of health are: sleep, body, bowel movements, energy, mental state, relationships, and spirituality
Monitoring bowel movements can provide valuable insights into overall health and potential issues
Food sensitivities, not just allergies, can significantly impact health and should be tested
Setting goals in all areas of life, not just business, is crucial for well-being and success
The body has an amazing capacity to heal itself when given the right conditions
Entrepreneurs have the potential to solve the world's broken systems through innovative thinking
Focusing on one area of health at a time can prevent overwhelm and lead to steady improvements

BEST MOMENTS

"Number one asset is actually you. Without your health, you can't do any of it."

"Most of the time it's within your reach. It's your diet, your lifestyle, your, you know, you're not, not exercising."

"The goal is learning to connect to something greater than yourself, feeling it every day."

"Entrepreneurs, we're the ones that are going to save this planet, save our systems, save our economies, save our, uh, our politics."

"The medical system is broken. The political system is broken. The environment is broken. Everything right now is pretty much broken systems, but we can fix them."

EPISODE RESOURCES

drworden.com

www.linkedin.com/in/donesew

https://twitter.com/DrDoneseWorden

https://www.facebook.com/ DrDoneseWordenNMD

https://www.youtube.com/user/DrDoneseWorden

VALUABLE RESOURCES

Website: http://dougbennett.co.uk/

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/financialdoug/

Twitter: https://twitter.com/FinancialDoug

Facebook Wealth Tribe: https://join.dougbennett.co.uk/