Goalkeeper Secrets
110 episodes - English - Latest episode: 22 days ago - ★★★★★ - 5 ratingsThe Goalkeeper Secrets Podcast covers all things related to being a goalkeeper in today's world of soccer. If you are committed to improving your technical, tactical and mental abilities as a goalkeeper, this is where you want to be. Hosted by Matt Railla, the owner of MJR Keeper Academy in California and goalkeeper coach for over 12 years working with goalkeepers of all ages and abilities from 8 years old to professional. Matt is on a mission to help young goalkeepers all over the world accomplish their goals and dreams.
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Episodes
Give Yourself Grace As A Goalkeeper
April 03, 2024 11:00 - 11 minutes - 7.97 MBAs you develop and grow you will be faced with new challenges as a goalkeeper and you will go through periods of not being your best. This is completely natural and you should embrace these moments as opportunities to take your game to the next level. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected] www.mjrkeeper.com
Is It Ok To Be A Multi-Sport Athlete As A Goalkeeper?
March 20, 2024 16:00 - 15 minutes - 10.6 MBMost kids grow up playing multiple sports and with the right intentions, playing another sport can help young goalkeepers to be more well rounded. Playing other sports can be a great way for young athletes to develop their game at a quicker rate. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected] www.mjrkeeper.com
The Team Culture Matters
March 13, 2024 11:00 - 13 minutes - 9.06 MBWhen you are looking to join a new team and club, pay attention to the culture of that team and club. Do the coaches, club directors, trainers treat the players with respect and hold them accountable or do they let the players run the team? Are they supportive and look beyond just winning soccer games? You want to find this out before signing with a team and club. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email:...
Press The Reset Button
February 28, 2024 20:00 - 12 minutes - 8.65 MBSometimes, the best thing you can do for your game is take a break or be mindful when you are forced to take a break. During this time, you will allow your mind to soak in all of the experiences you just went through and you come back a stronger player. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
GK Secrets with Antonio Chavez Borrelli
February 21, 2024 12:00 - 52 minutes - 36.2 MBI had an amazing conversation with Antonio Chavez Borrelli who has accomplished some amazing feats in his career as a goalkeeper as well as launching his own goalkeeper glove brand, Glovus. We sit down for an in depth conversation about all things goalkeeping including how to conquer fear, mindset, how to bounce back from being told "no" and much more! Connect with Antonio @achavezborrelli @glovus https://www.glovus.com/ Subscribe to my newsletter HERE! Email me to receive your FREE copy...
What Is The Keeper Union?
February 14, 2024 12:00 - 13 minutes - 9.67 MBThe Keeper Union is important to implement with your fellow goalkeepers to help create a healthy and positive training environment. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Goalkeeper Workouts You Can Do At Home
February 07, 2024 12:00 - 11 minutes - 8.24 MBHow can you maximize your potential and improve your game when you're not training with your team or goalkeeper coach? There's 3 different areas that will help you get better without leaving your home. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
How To Overcome Adversity
January 31, 2024 12:00 - 12 minutes - 8.45 MBWe have all been told "No" at some point in our careers and if you haven't, its coming. We get told we can't do something and our reaction and response to that will determine how far we get. How do you respond when some tells you that you're not good enough? Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Your Energy Is Important
January 24, 2024 12:00 - 10 minutes - 7.63 MBHow you come off to your teammates and coaches is very important to creating a positive and uplifting environment. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
What Do Coaches Look For When Recruiting?
January 17, 2024 12:00 - 12 minutes - 8.69 MBCoaches look for specific aspects of goalkeepers when recruiting and you should know what those are! The main ones are presence, attitude and technical ability. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Should You Go To Keeper Camps?
January 10, 2024 18:00 - 14 minutes - 9.86 MBShould you go to keeper camps? Well, there's different types of camps that you can attend and some are better than others. You first want to do some research and figure out which one is best for you. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
On-Field Leadership
October 18, 2023 17:00 - 16 minutes - 11.3 MBBeing a goalkeeper makes you inherently a leader on the field. But how and when do you show your leadership? There's many ways to be a leader and you want to always be aware of you are treating your teammates. Lead with integrity. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
How Do You Parent A Young Goalkeeper?
September 19, 2023 11:00 - 12 minutes - 8.99 MBParenting a young goalkeeper is no easy task! Its important to see when a goalkeeper is just going through the motions and to help them through that time. Maybe some time off or knowing that they don't HAVE to be a goalkeeper will help. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Invest In Yourself as a Goalkeeper
June 29, 2023 11:00 - 10 minutes - 7.26 MBThe best investment you can make is in yourself. Put in the time, effort, energy and dedication that it takes to be the best goalkeeper you can be. The greatest reward you can get is the sense of growth and accomplishment as you progress in your career. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Sweat The Technique
June 14, 2023 15:00 - 8 minutes - 6.12 MBThe techniques of a goalkeeper are the foundation for how you will perform on the pitch. Every minute detail of how you move, set, position, shift, dive, catch, jump, etc. is critical to your success. Always be fine tuning and adjusting your techniques to suit your goalkeeping style. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Don't Go Through The Motions
June 01, 2023 11:00 - 11 minutes - 7.72 MBWe all have moments where we are not in the mood to train or don't have it in us to be completely focused, but we need to make those few and far between. Try be 100% focused every time you step on to the pitch. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Are You Getting The Best Training?
May 17, 2023 18:00 - 16 minutes - 11.2 MBIt's important to evaluate your coaches just as much as they are evaluating you. Pay attention to how your goalkeeper coach teaches and breaks down the concepts and techniques of goalkeeping. Be weary of coaches who focus too much on "working you to death" by having you jump over ropes and dive across your goal with little regard to technique and control. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: mjrkeep...
If They Tell You "NO", Keep Going!
May 09, 2023 11:00 - 11 minutes - 7.75 MBThere will be many times throughout your career as a goalkeeper when you will be told "No" and that's perfectly normal! Not being selected after a tryout is an opportunity to go back to the drawing board and work on your weaknesses. Also, be grateful for every opportunity you have to showcase your ability as a goalkeeper. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Are You Prepared?
April 26, 2023 19:00 - 9 minutes - 6.88 MBBeing prepared for goalkeeper training, team training, tryouts, camps, and games is crucial to your success. There's many ways to prepare yourself to perform at your best. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Find Your Purpose For Being Between The Posts
April 14, 2023 11:00 - 11 minutes - 7.75 MBUnderstanding the WHY for being a keeper will make the What and the How become much clearer. Knowing the reason for dedicating yourself to being a goalkeeper will help you on your path to reaching your full potential. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
The Small Details Matter
March 29, 2023 11:00 - 13 minutes - 9.69 MBFocusing on the small details will help build a foundation for everything else. By mastering the small details of being a goalkeeper you are setting yourself up to dominate in every other area. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Always Look For Challenging Environments
March 21, 2023 16:00 - 10 minutes - 7.26 MBOne of the best things you can do for your development as a youth goalkeeper is to find more challenging environments to play in that will help you grow. A great way to do this is look for opportunities to play up a year and be a guest goalkeeper for an older team for a tournament or game. This will help you advance much quicker by getting used to the game at a higher level. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Fo...
How To Prepare For A Game
March 09, 2023 12:00 - 18 minutes - 12.7 MBPreparing for a game is vital to your performance in the game. By taking care of your body and mind, you are setting yourself up for success. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Believe In Yourself As A Goalkeeper
February 28, 2023 12:00 - 10 minutes - 7.6 MBBeing a goalkeeper is no easy task and is one of the most difficult positions in sports, both physically and mentally. The foundation to being a great goalkeeper is to first and foremost believe in yourself and your abilities to perform. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Get In Grind Mode
February 21, 2023 12:00 - 12 minutes - 8.41 MBIn order to really get to the level that you want to be at, you need to enter GRIND mode. That means putting in the time it takes to improve your weaknesses and refine your strengths. Everyday you can put some kind of work in to be successful. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
How To Go With The Flow
February 16, 2023 19:00 - 11 minutes - 7.92 MBUnderstand your situation and circumstance and then you will be able to go with the flow and succeed. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Does Size Matter For A Goalkeeper?
February 02, 2023 12:00 - 15 minutes - 10.7 MBDoes your height and size matter as a goalkeeper? It does, but that doesn't mean you can't still accomplish your goals as a goalkeeper. There are many ways for you to increase your abilities and make yourself well rounded goalkeeper that wins games. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Learn To Conquer Your Mind
January 24, 2023 12:00 - 11 minutes - 8.23 MBEvery keeper must learn to conquer their mind to reach their potential and it starts with believing in yourself and your abilities. There will be many challenges and struggles along the way, but you must remember to be in control of your thoughts. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Self-Awareness is a Massive Stregnth
January 19, 2023 23:00 - 12 minutes - 8.7 MBTaking the time to be honest with yourself about your weaknesses is a huge strength that will benefit you throughout your career. By knowing what you need to work on, you are setting in motion the steps it takes to improve those weaknesses and become a better goalkeeper. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Learn 1 New Thing Everyday
January 04, 2023 18:00 - 11 minutes - 7.94 MBAs a goalkeeper you should always be striving to improve and add something to your game. That something doesn't even have to be big, it could be as simple as learning a new command or positioning on a corner kick. When you're at a camp or a training session with a different coach and players, find at least one thing and hold on to it and add it to your game. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: mjrk...
The Antics of Martinez for Argentina
December 27, 2022 18:00 - 14 minutes - 10.1 MBEmiliano Martinez for Argentina had an incredible World Cup display of goalkeeper antics that ultimately got him the trophy. Also, his big time 1 on 1 save against France in extra time was nothing short of monumental. There's a lot young goalkeepers can learn from this World Cup and it would be wise to study all of the highlights! Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Talking About Matt Turner At The World Cup
December 06, 2022 12:00 - 14 minutes - 10.1 MBFor this episode I talk about Matt Turner's performance for the USMNT at the World Cup in Qatar. He showed he can play at the highest level and came up big when he needed to. Although they fell short against the Netherlands, there are many positives to take from the tournament for Turner. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Take Your Breaks Seriously
November 16, 2022 12:00 - 11 minutes - 7.8 MBWhenever a coach calls for a water break, really focus on being mindful or yourself during that time. Take a few moments to breathe or stretch and decompress. Its ok to sit down for 30 seconds and reset your mind to get ready to go back out and train. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
It's Ok To Change Your Environment
November 11, 2022 12:00 - 11 minutes - 8.21 MBSometimes you have to change your environment to progress and get to where you want to be. You may have a coach who isn't supportive or teammates that don't respect you, in those situations, its ok to move on and find the right environment to succeed. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Learning To Tune Everyone Out
November 01, 2022 17:00 - 15 minutes - 10.4 MBGoalkeepers need to protect their ability to make their own decisions. When you have coaches, parents, and teammates yelling decisions for you to make during the game, it can be challenging to follow your own gut. Keepers must tune out the noise and follow their gut and trust their own decision making. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Your Path As A Goalkeeper Is Not Linear
October 25, 2022 16:00 - 10 minutes - 7.16 MBOn your path as a goalkeeper you will experience many ups and downs along with twist and turns. We can't expect everything to go as we planned, so the best thing you can do is prepared for all of it. When you find yourself in a situation that you did not plan for, do the only thing that you can control, find solutions. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Dealing with Injuries - Again
October 20, 2022 00:00 - 10 minutes - 6.99 MBInjuries can either be your downfall or the boost you needed to become the best athlete you can be. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Excuses Are Your Enemy
October 04, 2022 11:00 - 11 minutes - 7.94 MBDon't make excuses for mistakes, even if they weren't totally your fault! Take full responsibility right away and move forward with solutions. By taking ownership you are putting yourself in the driver's seat and can work on improving and fixing mistakes. When you make excuses, you are setting yourself to make the same mistakes over and over. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Playing Against Better Competition Is Good
September 20, 2022 11:00 - 12 minutes - 8.62 MBPlaying against better competition and losing the game is a good thing! Those tough games when you are getting bombarded with shot after shot are what will make you a better goalkeeper. Don't get discouraged by the score of the game and focus on all of the great saves you made and think about what mistakes you did make. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Timing Is Everything
September 13, 2022 17:00 - 10 minutes - 7.43 MBTiming really is everything. From the timing of how you approach crosses and 1v1s to the timing of your career as a goalkeeper, you will experience things as you should. Trust the process of where you are right now and focus on how you can get better. Be patient and be diligent in working on the timing of your decisions.
Injuries - Blessing In Disguise
September 07, 2022 19:00 - 12 minutes - 8.81 MBInjuries are tough! But they can be a blessing in disguise when it forces us to step away from the pitch and reflect on your journey. While injured you can really zero in on what your goals are as a goalkeeper and how you can achieve those goals. Time away from the game can be helpful in giving you perspective on the game and why you play. Use this time wisely and take care of your body. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ S...
Own Your Side of The Street
August 31, 2022 11:00 - 11 minutes - 7.9 MBTaking responsibility for your actions is key to your development as a goalkeeper. The moment you blame other people or things is when you stifle your growth. Own your mistakes right away so that you can move forward and progress. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Maximizing Your Breaks
August 23, 2022 11:00 - 11 minutes - 7.7 MBIts important to utilize your time wisely when you have breaks, whether it be during training or games, you want to reset your mind and be ready for what's next. When a coach sets up breaks in between drills, that's your time to recalibrate and let go of any prior frustrations. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Don't Get Burned Out!
August 16, 2022 11:00 - 13 minutes - 9.3 MBAthletes get burned out all the time, especially as they get older and have more responsibilities outside the sport. What helps is reminding yourself why you play the game and why you love being a goalkeeper. There's going to be struggles along the way, but stay focused on what makes you happy and enjoy the process! Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Clear Your Mind
August 10, 2022 11:00 - 14 minutes - 9.81 MBIt's so important for goalkeepers to clear their mind before any training or workout. Being able to turn everything off and just focus on being the best goalkeeper you can be is an incredible tool that you can use. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
What To Do When You Lose Your Spot
August 04, 2022 20:00 - 16 minutes - 11.3 MBAt one point or another during your career, you will lose your starting spot as a goalkeeper. Take this an opportunity to really push yourself and show your grit as an athlete and competitor. This is when you get really focused and leave your comfort zones to reach new heights. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Just Get Going
July 27, 2022 22:00 - 10 minutes - 7.58 MBYou don't have to get it right, just get going. As a goalkeeper you're going to make lots of mistakes and that's ok! Push yourself to leave your comfort zones and be ok with being uncomfortable. Showing up to train and work hard is half the battle. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Importance of Goal Setting
July 20, 2022 11:00 - 13 minutes - 9.49 MBEvery goalkeeper should have some sort of goal for what they want they want to accomplish, no matter what level you're currently at. Having a set of short and long term goals will help you remain focused and have a plan. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: [email protected]
Managing Fear
July 13, 2022 11:00 - 12 minutes - 8.96 MBFear can be one of the most powerful emotions and can really stop us from reaching out potential. It is very important that before any high pressure competition that you recognize any type of fear that you may have and use mental exercises to let that fear subside. You want to let go of fear and replace it with the confidence that you belong and you are good enough. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Emai...
Dealing With Trash Talking
July 06, 2022 15:00 - 11 minutes - 8.01 MBDealing with trash talking from opponents and the sidelines is pretty much another aspect to the game that as goalkeepers we must be able to tune it out and move on. The two most important things to remember is that it's not personal and it's just a tactic. If you remember that, then you will be able to control your emotions when dealing with trash talking. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: mjrkee...