GHP 017: Recover Smarter So You Can Train Harder w/ Mark Stephenson from The Detroit Lions
Goalie Hacks Podcast
English - June 30, 2020 08:00 - 1 hour - 55.8 MBHockey Sports hockey ice hockey goalie hockey goalie goalie training goaltending hockey training elite goalie recruiting off ice training workouts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: GHP 016: What It Takes To Be A Pro w /Mike Ouzas
In this episode I have the privilege of being joined by one of the leading sport scientists in the country, currently the Director of Player Performance for the Detroit Lions in the NFL, Mark Stephenson. We dive into why VO2 max is so important, and how it can dramatically impact your ability to focus and concentrate. What the pros understand about recovery that amateur athletes don't. His work monitoring and testing the Navy Seals and Police SWAT units. And why exactly he believes that training and recovering smarter not harder is the path to becoming an elite athlete. Full show notes available here: https://goaliehacks.com/ghp-017-recover-smarter-so-you-can-train-harder-w-mark-stephenson-from-the-detroit-lions/