GHP 004: Elite Goaltending Excercise Science w/ Maria Mountain from Goalie Training Pro

Goalie Hacks Podcast

English - March 31, 2020 08:00 - 1 hour - 45.1 MB
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Previous Episode: GHP 003: The Road to Elite Goaltending w/Justin Goldman from The Goalie Guild

Next Episode: GHP 005: The Art of Winning w/ Zach Fucale

In this episode I chat with Maria about the importance of hip mobility, and several free resources she offers around that. How to best utilize plyometric, eccentric, and isometric training to our advantage. What a proper in-season training regimen looks like, and how to warm up the most effectively before exercise. Check out the full show notes here: https://goaliehacks.com/ghp-004-maria-mountain-from-goalie-training-pro/

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