Clean & Simple with Carmen
79 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 2 ratingsA podcast that shares natural hair, good habits, and simple living with Carmen Veal Conway.
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Episodes
73: The First Year: Navigating the Challenges of Being Natural
March 27, 2024 19:24 - 25 minutes - 20.1 MBIn this episode, Carmen dives into the challenges and triumphs of the first year going natural in the natural hair journey. From the mindset shift after trying various methods to learning new skills and maintaining discipline despite setbacks, Carmen shares valuable insights. She also discusses the importance of finding a trusted professional partner, dealing with conflicting information online, and navigating the new normal of natural hair in daily life. Tune in for expert tips and empoweri...
72: The Pressure to Fit In
March 20, 2024 09:00 - 22 minutes - 17.2 MBIn this episode of Clean & Simple, Carmen discusses the importance of inclusivity in hairstyling. Even when natural hair is being celebrated, it's often done through a particular lens that excludes more of our community than it includes. Certain curl patterns are praised while others are encouraged to be stretched or altered to be considered beautiful. And all curls are subjected to unfair judgment and regulations from schools, jobs, and other social situations. It's so important for u...
71: You Don’t Like Your Hair: Overcoming Insecurities and Embracing Your Natural Beauty
March 13, 2024 10:00 - 32 minutes - 56 MBSo...You don't like how dry your hair looks and feels and how much it shrinks. It also doesn't feel like it's professional enough. You may feel like others won't accept or respect your hair in professional, academic, or even casual social settings. In this episode, we'll explore personal journeys and strategies to overcome insecurities and embrace the beauty of your natural hair. Click here to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint...
71: You Don’t Like Your Hair
March 13, 2024 10:00 - 32 minutes - 56 MBSo...You don't like how dry your hair looks and feels and how much it shrinks. It also doesn't feel like it's professional enough. You may feel like others won't accept or respect your hair in professional, academic, or even casual social settings. In this episode, we'll explore personal journeys and strategies to overcome insecurities and embrace the beauty of your natural hair. Click here to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint...
70: The Delicate Balance Behind an Itchy Scalp
March 06, 2024 10:19 - 6 minutes - 5.91 MBYou'd be surprised what an itchy scalp tells you about your habits and lifestyle. In this episode. Carmen takes you behind the scenes of how her itch that came three days post-cleansing led her to a realization. A wash-n-go may still be defined days after you cleanse, but a long-lasting style could work against you. Have you considered that your gorgeous style could be forcing you to conform and be impractical? Let's talk about it! Click here to join the Clean & Simple with Carmen emai...
69: Clearing the Chaos: Decluttering Your Way to Bliss
January 17, 2024 20:30 - 8 minutes - 7.8 MBIn this episode of Clean & Simple with Carmen, she delves into the connection between clutter and chaos. Carmen draws from her personal experiences of growing up in a cluttered environment. She also shares how this upbringing motivated her to adopt a clutter-free lifestyle. Join her as she takes you behind the scenes of her journey. Learn about how she detoxed and organized her hair product collection as well! Click here to join the Clean & Simple with Carmen email list for updates and...
68: Not a New Year's Resolution Person? Try This Instead.
January 10, 2024 15:00 - 12 minutes - 11.3 MBIn this episode, Carmen shares a life hack to setting and achieving clear intentions and healthy habits for your hair and life. Plus you get to watch never-seen-before tight curl pro training (on her YouTube) while she shares her art of creating habits, setting intentions, and reaching goals both personally and professionally. Click here to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint. Register for the FREE Natural Hair webinar her...
67: New Year, New Brand: Introducing Clean & Simple with Carmen
January 03, 2024 20:35 - 10 minutes - 9.75 MBNotice anything different about the podcast? In this episode, Carmen deep dives into the role our routines and habits play in our quality of life. This exploration ultimately inspired the rebrand from Brown Skin Women to Clean & Simple with Carmen. With the new year comes a new outlook, and Carmen wants to share her insight on her clean and simple lifestyle. This episode will explain what to expect from future episodes of Clean & Simple with Carmen! Click here to join the Clean & Simpl...
66: So, What Natural Hair Products Should We Use?
December 06, 2023 15:06 - 10 minutes - 10 MBIn this compelling episode, join Carmen as she unveils the reasons behind her past hesitation to tackle the ever-elusive question of which natural hair products to use. Delve deep into the crucial role that hair products play in the challenges faced by consumers and discover the exciting new approach we're taking to demystify this topic moving forward. Get ready to unlock the secrets to healthier, happier hair!
65: 2 Reasons to Consult a Dermatologist for Hair Loss
November 30, 2023 00:59 - 9 minutes - 8.56 MBAfter many long years serving thousands of clients, Carmen has seen many hair loss-related issues that in this episode, she will explore with you in today's episode. Additionally, she will explore scalp-related issues and Support with hair restoration. Check out episode 55 to deep dive into alopecia awareness.
64: Do You Have a Relaxed Hair Mindset?
November 22, 2023 19:28 - 10 minutes - 17.1 MBIn this episode, Carmen explores what the relaxer mindset is and how it may be whats causing you to struggle with your natural hair. There are many habits and routines one should do with chemically relaxed hair that does not apply with natural virgin hair. Let's take a deep dive to explore further and discuss everything you need to know.
63. Navigating the Holidays with Natural Hair
November 15, 2023 19:10 - 13 minutes - 12.4 MBIn this episode, Carmen explores microaggressions and navigating the holidays with natural hair.
62. Life update: Pregnancy, Content Creation, and Mental & Physical Health
November 07, 2023 21:17 - 12 minutes - 21.2 MBIn this episode of the Brown Skin Women podcast, Carmen goes behind the scenes of her life as an education influencer to give a personal update. She gives an honest perspective on navigating her career alongside the difficulties she's faced. Carmen talks about her current pregnancy, the loss of her oldest daughter, and her physical and mental health. She discusses how she best tries to manage her personal and professional obligations when life is less than ideal.
Ep 61: Prioritizing Mental Health: When Hair Takes a Backseat
November 01, 2023 13:00 - 10 minutes - 9.18 MBLife has a habit of life-ing. Difficult and stressful experiences are a part of life's journey. These moments can drive us into survival mode. We focus on making it through the day so we can continue to the next. The last thing on our minds is usually self-care. Unfortunately, self-care can feel like a luxury we can't afford during tough times. Our hair is important but so is our mental health. It's okay to prioritize the latter. In this episode, Carmen discusses the reality of putting...
61: Prioritizing Mental Health: When Hair Takes a Backseat
November 01, 2023 13:00 - 10 minutes - 9.18 MBLife has a habit of life-ing. Difficult and stressful experiences are a part of life's journey. These moments can drive us into survival mode. We focus on making it through the day so we can continue to the next. The last thing on our minds is usually self-care. Unfortunately, self-care can feel like a luxury we can't afford during tough times. Our hair is important but so is our mental health. It's okay to prioritize the latter. In this episode, Carmen discusses the reality of putting...
60. Breaking Down Natural Hair Myths: Confronting Challenges
October 25, 2023 13:00 - 9 minutes - 8.88 MBThere are common challenges that the natural hair community often battles. These challenges have created harmful beliefs and hair practices to become normalized within our community. Unfortunately, many beliefs and practices cause these challenges to persist or worsen. In this episode, Carmen discusses natural hair struggles that countless people face. Most of these are avoidable and can be fixed with proper hair care regimen and knowledge. Get ready to debunk hair myths and deepen you...
Ep 60. Breaking Down Natural Hair Myths: Confronting Challenges
October 25, 2023 13:00 - 9 minutes - 8.88 MBThere are common challenges that the natural hair community often battles. These challenges have created harmful beliefs and hair practices to become normalized within our community. Unfortunately, many beliefs and practices cause these challenges to persist or worsen. In this episode, Carmen discusses natural hair struggles that countless people face. Most of these are avoidable and can be fixed with proper hair care regimen and knowledge. Get ready to debunk hair myths and deepen you...
59. Wigs, Crochet, and Hair Health: A Guide to Protection
October 18, 2023 13:00 - 4 minutes - 6.81 MBWigs and crochet styles are considered "protective styles," but they can easily lead to hair damage and other issues. Do you like to wear these styles but still desire healthier hair? In this episode, Carmen explores how to best take care of your hair while wearing these styles. This modification of the Clean and Simple Hair Care regimen can help you avoid common issues associated with protective styles. Remember, these tips will help your hair stay relatively healthy. If your hair is ...
58. Hair Care & Lifestyle: Finding the Balance
October 11, 2023 14:00 - 25 minutes - 46 MBIn this episode, Carmen explores the connection lifestyle plays in our hair care. We often don't factor in the demands that obligations and sacrifices play and where our hair fits into the equation. Is what you're doing to your hair working with your lifestyle? Is it overwhelming? Do you struggle with it? Are there areas you can improve that will improve your hair and quality of life? This episode will deep dive into areas that are often overlooked.
57. Is Color Right For You?
October 04, 2023 21:06 - 18 minutes - 16.8 MBIn this episode, Carmen explores the good, bad, and ugly with color. After years of working with color clients, she has a lot of insight to share to help you navigate this space BEFORE you make that move. Follow us on social @brownskinwomen
56. Mindfulness in Hair Care
September 27, 2023 14:00 - 33 minutes - 46 MBIn this episode, Carmen explores how mindfulness in hair care is about fostering a deeper connection with oneself through hair care rituals that nurtures hair and wellbeing. This involves being full present and giving your undivided to the act of caring for your or someone elses hair. Mindfulness in hair care means you understand your hair, you know when it is healthy, when the health changes, and what you need to do to improve it. Follow us on all socials @brownskinwomen 💜
55. Let's Talk Alopecia Awareness
September 20, 2023 14:00 - 27 minutes - 37.7 MBIn this podcast episode, Carmen passionately discusses the topic of alopecia awareness. With heartfelt sincerity, she sheds light on the challenges and experiences faced by individuals dealing with alopecia, a condition characterized by hair loss. Carmen's candid conversation aims to educate and inform listeners about the condition while fostering a greater understanding. By delving into personal stories and sharing valuable insights, Carmen's episode serves as a platform to raise awareness ...
54. Self-Care for Healthy Curls
September 13, 2023 14:00 - 25 minutes - 34.8 MBIn this episode, Carmen delves into the world of self-care through natural hair, taking us on a journey that encompasses various aspects of holistic well-being. She begins by sharing her personal journey, reflecting on the profound connection between one's hair and their self-identity. Carmen emphasizes the importance of nurturing hair health through a clean and simple hair routine, highlighting the role of self-care in maintaining vibrant and beautiful locks. Additionally, she delves into t...
53. Intentional Level Setting with Your Natural Hair Care
September 06, 2023 18:54 - 14 minutes - 26.5 MBWelcome to another enlightening episode of Brown Skin Women, where we embark on a transformative journey into the world of intentional level setting. In this episode, Carmen opens up about her personal commitment to intentional living and how she seamlessly weaves this philosophy into her teaching and service. She also dives deep into debunking common myths and misconceptions that often hinder progress within the tight curl community. In a world filled with constant distractions and over...
52. Michelle's Transformation: Embracing Her Natural Tight Curls and Becoming Her Own Hair Goal
June 16, 2023 16:45 - 27 minutes - 38.3 MBOn today's episode of the Brown Skin Women Podcast, I am pleased to share with you a client Michelle Koduah. We will explore her past and present journey with her natural hair. Embracing sew ins for three months at a time, to being her becoming her own tight curly hair goals. You can also listen anywhere you get your podcasts. Please rate and subscribe the Brown Skin Women Podcast.
51. Jasmine's Journey: Transitioning from Relaxers to Natural Hair During Adolescence
June 15, 2023 23:45 - 32 minutes - 44.9 MBEpisode 52 of the Brown Skin Women Podcast is a conversation with Brown Skin Women team member Jasmine. Carmen and Jasmine discuss her hair's slow and steady journey. They converse about receiving relaxers at a young age and the motivations behind wearing her natural hair. Today, Jasmine is happily natural and falling more in love with her hair every day—especially after learning how to properly take care of it! You can also listen anywhere you get your podcasts. Please rate and subscr...
50. From Idea to Launch: The Story of Brown Skin Women's Tight Curl Community
June 09, 2023 17:00 - 5 minutes - 7.35 MBEpisode 50 of The Brown Skin Women Podcast dives into the development of our Tight Curl Community. Carmen discusses her longtime dream of creating a virtual space that supports and encourages Curlfriends worldwide. Now that dream is a reality, she can't wait to share it with you! Follow us on social: https://www.instagram.com/brownskinwomen/ https://www.tiktok.com/@brownskinwomen_?lang=en
49. 5 Stages of Grief with Natural Hair
June 02, 2023 16:00 - 15 minutes - 21.6 MBIn this episode of the Brown Skin Women Podcast Carmen discusses the grief she experienced with her natural hair. Unfortunately, this is a common experience for many black women. Due to societal conditioning, we often struggle to accept and appreciate our hair in its natural state.
48. Curly Cut vs. Straight Cut
May 23, 2023 17:05 - 9 minutes - 13.5 MBThere is a lot of noise on the internet about curly haircuts vs. straight haircuts, let's discuss! This episode of the Brown Skin Women Podcast will help you decide which type of cut is best for your hair and lifestyle. Carmen talks about the benefits of routine trims, how your style affects your haircut, and more! Learn everything you need to consider for your next trim or haircut. Follow us on Instagram and TikTok @brownskinwomen More resources: https://brownskinwomen.com/
47: Lakesha Davis on Generational Trauma & Healing with a Therapist
October 06, 2022 09:02 - 31 minutes - 42.9 MBOn today's episode of the Brown Skin Women Podcast, I am pleased to share with you a client and Licensed Marriage and Family Therapist Lakesha Davis. We will explore how peoples past, relationships, childhood, upbringing, and trauma has manifested within themselves. Click HERE to connect with Lakesha Davis. Click HERE to connect with Carmen Veal Conway. You can also listen anywhere you get your podcasts Resources mentioned: psychologytoday.com https://liveabetteru.com/
45: Dr. Loneke Blackman Carr on Wellness Through Nutrition
September 29, 2022 09:00 - 35 minutes - 48.3 MBOn today's episode of the Brown Skin Women Podcast, I am pleased to share with you a client and Registered Dietician, Dr. Loneke Black Carr. We will explore some of the biggest challenges Black women encounter when trying to reach a healthier weight, getting started with making healthier choices, and how healthy habits can reverse diabetes while improving our overall health. Click HERE to connect with Dr. Blackman Carr. Click HERE to connect with Carmen Veal Conway. Resources men...
43: Luvena Leslie On Living With Intention & Serving Tight Curls
September 22, 2022 11:51 - 45 minutes - 63 MBWelcome back to the Brown Skin Women podcast! Today I am chatting with none other than the lovely Luvena Leslie. We will explore growing up biracial, her journey into working exclusively with curls, running a business with a growing team, and how she lives her life with mindfulness and intention. Click HERE to connect with The Curly Hair Salon. To connect with Carmen Veal Conway click HERE.
42: How to Live More Intentionally (For Your Hair and Your Overall Health)
September 19, 2022 04:05 - 5 minutes - 7.15 MBAfter doing the big chop over ten years ago, Carmen began to live a clean and simple lifestyle which improved her quality of life. In this episode, Carmen will explore living more intentionally for your hair and your overall health. AD: Head over to tightcurlfamily.com to learn about our support groups.
41: Beginner's Guide to Partnering with A Professional Part 2
September 12, 2022 04:05 - 11 minutes - 15.7 MBIn the last episode 40 I explored three reasons you should partner with a professional. In this episode, Carmen will explore how to go about finding and maintaining a healthy relationship with a partnering professional.
40: Beginner's Guide to Partnering with A Professional Part 1
September 05, 2022 04:05 - 6 minutes - 8.61 MBThere is a beautiful part of the natural hair journey where you can maintain your hair's health at home but there are occasions when you should work with a professional. In this episode, Carmen will explore which services should be executed by a professional. AD: Get your copy of our hair product guide at hairproductguide.com.
39: Where Do I Start (aka Clean & Simple Hair Regimen)
August 29, 2022 04:05 - 5 minutes - 7.45 MBHow many hours would you say you've spent doing your hair? How many products would you say you've used? How much time would you say you spent? And where have you received your hair care education, suggestions, and tips? Listen in on this episode as Carmen explores why you're struggling and how to grow and where to start with a clean and simple regimen. AD: Get a copy of the hair product guide at hairproductguide.com.
38: Ending The Struggle With Your Hair Forever
August 22, 2022 04:05 - 8 minutes - 11.4 MBHow many of your hair insecurities stemmed from others’ opinions? Who we are today significantly determines what we believe to be true, and the only way to change that is to change your beliefs and mindset. In this episode, Carmen will explore the shift necessary to adopt a mindset and understanding of clean and simple hair. AD: Enroll in the course at cleanandsimplehair.com
37: Products Don't Create Healthy Hair; Your Habits Do
August 15, 2022 04:05 - 4 minutes - 6.74 MBWe understand the desire to learn what’s out there that could possibly work for you. What we don’t get is the disconnect behind the assumption that you can achieve your desired style result from a bottle. In this episode, Carmen will explore how products don’t create healthy hair. Ad: Get a copy of the Hair Product Guide at hairproductguide.com
36: Breaking Down Being Influenced vs Educated
August 08, 2022 04:05 - 7 minutes - 10.2 MBIf you've ever wondered how what seems to be controversy over all things natural hair this podcast is for you. In this episode, Carmen is going to break down being influenced vs educated. AD: Enroll in the course at cleanandsimplehair.com
35: Overcome Your Generational Trauma Around Natural Hair
August 01, 2022 12:55 - 5 minutes - 7.83 MBOur natural hair has been looked down upon by society for centuries. In America, the idea that our hair in its natural state was dirty, unkempt, and unattractive was further reinforced during slavery. In this episode, Carmen explores how degradation and belittlement placed unreasonable, Eurocentric beauty standards on those who weren’t of European descent. AD: Learn more about the Evolution of Black Hair Diversity and Inclusion Training: evolutionofblackhair.com.
34: The Sketchy Truth Behind Hair Typing
July 25, 2022 09:00 - 13 minutes - 18.3 MBThe natural hair community got their hands on this charting system without knowing its history and ran with it. It is the single most annoying and misleading resource to use for our hair. In this episode, Carmen explores The Sketchy Truth Behind Hair Typing. Plus, she answers a Curfriend's question. Natural hair is not difficult; your understanding of it is. Clean and Simple Hair is my signature course that teaches consumers HOW to adopt our clean, simple, and educated approach t...
33: What Is Clean & Simple Hair?
July 18, 2022 12:18 - 7 minutes - 10.3 MBClean and Simple hair is not a technique or a three-step method; it is HAIR CARE. It’s a way of handling, managing, and taking care of your hair at home in a way that works with your and your family's lifestyle. In this episode, Carmen explores what Clean & Simple Hair is and is not. Plus, she answers a Curfriends question. Ad: Get $10 off your copy of the guide by entering ENDTHESTRUGGLE at thetruthaboutnaturalhair.com
Introducing Brown Skin Women Culfriend Conversation with Carmen Veal Conway:
July 17, 2022 15:32 - 54 seconds - 1.23 MBBe sure to follow subscribe to Brown Skin Women Curlfriend Conversations with Carmen Veal Conway wherever you listen to podcasts.
32: The Protective Style Scale
May 11, 2022 21:25 - 5 minutes - 7.01 MBToday we will be exploring my new Protective Style Scale. You will learn a unique way to identify and measure where you fall on the spectrum of hair care and how that leads to the overall health of your hair.
BONUS: Tight Curls Education Behind The Scenes
March 11, 2022 11:25 - 5 minutes - 49.4 MB VideoI am excited to take you behind the scenes of my new tight curl education training for professionals. There will be gems and inspiration along the way for pros and consumers. In this video I will talk all about why I'm doing this and what you can expect. Watch the VLOG and Shownotes: https://youtu.be/xtQ97Uf7x4U
27: Products Don't Create Healthy Hair; Your Habits Do
February 06, 2022 22:30 - 4 minutes - 5.62 MBIf I had a dollar for every time I was asked "what products do you use" I'd be reach. Healthy hair doesn't come from a bottle. This episode will explore what you need and need to know. Get the show notes: https://brownskinwomen.com/blog/products-dont-create-healthy-hair-your-habits-do
26: Good Hair! What is it & Do I Have It?
January 30, 2022 05:09 - 8 minutes - 11.5 MBIn the natural hair world and for a long while, hair that is easy to manage, meaning it has a silky surface texture, and thick juicy curls are often associated with "good hair." The idea that one hair category, the tightly textured, is dictated by skewed views, passed down trauma, and crowdsourcing is crippling. Good hair is the hair that is unique to you, and is manageable, healthy and thriving. Get the show notes:
27: Good Hair! What is it & Do I Have It?
January 30, 2022 05:09 - 8 minutes - 11.5 MBIn the natural hair world and for a long while, hair that is easy to manage, meaning it has a silky surface texture, and thick juicy curls are often associated with "good hair." The idea that one hair category, the tightly textured, is dictated by skewed views, passed down trauma, and crowdsourcing is crippling. Good hair is the hair that is unique to you, and is manageable, healthy and thriving. Get the show notes:
25: Everyone's Hair Is Different. Or Is It?
January 16, 2022 00:07 - 6 minutes - 9.22 MBIn this episode of Brown Skin Women Podcast, I'll address a comment that I get often which is a major part of what's wrong in the natural hair community "EVERYONE'S HAIR IS DIFFERENT". SPOILER: Tight textured hair is NOT as complicated as this community, influencers, and brands have made it out to be. It could all be so so simple. Get the show notes: https://brownskinwomen.com/blog/25-everyones-hair-is-different-or-is-it
24: Where Do I Start? (aka Home Hair Care Plan)
January 09, 2022 10:00 - 6 minutes - 8.75 MBSo the biggest question I get is where and how do I start with improving the health of my hair. There is no shortage of influencers and brands on the internet showing you how to do something with your hair and what to use to accomplish that goal. But the question then becomes WHY. Why are you using this, and does it work? Is it really necessary? In this episode of Brown Skin Women Show, I'll help you navigate how to start where to start, and how to establish your home hair care plan. Get t...