Many of you heard Episode 39 about some of my weight loss tips, and you responded with questions. Most of you want to know what I eat.  In this episode, I share what I eat on a daily basis.




Get your FREE Self-Care Planner:  CLICK HERE to download


https://mailchi.mp/e071daa1445b/g68zgxope4


Connect with me:


Website: www.gohardchick.com


Instagram: @gohardchick and @krisalisefit


Facebook: Krisalise Fit


Music Credit


Downtown Glow by Ghostrifter Official & Devyzed

https://bit.ly/ghostrifter-sc

https://soundcloud.com/devyzed

Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0

Free Download / Stream: https://bit.ly/371ixbq

Music promoted by Audio Library https://youtu.be/lh9a01ecsus




Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.