Stop Dieting: Learn How to Embrace Whole Health

Go Adventure Mom 012 - Nathalie Botros - Bon-Vivant Life

Certified health coach, psychotherapist and author Nathalie Botros joins Kathy this week to chat about wholistic health.

Nathalie tells us how the mindset and attitude about food varies among different places in the world, and how portion sizes are quite large in the U.S. She shares her experiences with dieting, and explains why lifestyle changes are more important than dieting, and also why it’s not all about the scale.

You’ll learn some habits you can form to encourage healthy eating, and have a chance to win Nathalie’s book “If You Are What You Eat, Should I Eat a Skinny Girl?”

Links:

https://www.amazon.com/dp/0998551201/

https://www.thebon-vivantgirl.com

https://twitter.com/BonVivantGirl

https://www.facebook.com/thebonvivantgirl/

https://www.instagram.com/thebon_vivantgirl/

Thanks to:

https://www.c