Meditation Essentials 01 Basis of Meditation

Glorian Podcast

English - December 31, 2015 21:42 - 53 minutes - 36.5 MB - ★★★★★ - 214 ratings
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If you want an effective meditation practice, you need to know these essentials:

Observation of Facts Consciousness (Soul, Buddha nature, Essence, Awareness, Perception) The Tree of Life (Kabbalah), the Wheel of Becoming (Bhavachakra), and the many dimensions of nature Levels of spiritual instruction (Sutrayana, Mahayana, Tantrayana) Concentration, Imagination, Liberation (Shamatha, Vipashyana, Samadhi / Calm Abiding and Insight) Three Higher Trainings: Ethics, Meditation, Profound Wisdom (Sila, Samadhi, Prajna)