Gluten Free School Podcast
50 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 51 ratingsEverything You Ever Wanted to Know About Chronic Skin Rashes & Ongoing Gut Issues
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Episodes
How Much Sugar Is Too Much? (Here’s How To Tell): GFS Podcast 101
December 04, 2018 05:25 - 14 minutes - 13.4 MBIf you’ve ever wondered “How much sugar is too much sugar?“, you’re in for a treat! Before I can break that down for you, you have to know how to figure out the amount of sugar in your food. That’s the most complicated part of this process. You’ve probably noticed that all of the nutrition… The post How Much Sugar Is Too Much? (Here’s How To Tell): GFS Podcast 101 appeared first on Jennifer Fugo, CNS.
Addicted To Sugar? It’s Not Your Fault (And Here’s Why): GFS Podcast 100
November 27, 2018 05:25 - 10 minutes - 9.6 MBI know you have good intentions, but we need to talk… You’re trying so hard to be healthy this holiday season… doing your best to make better choices and eat less junk even though you’re addicted to sugar. With the hopes that after the holidays, you’ll simply start fresh. But I know you have your… The post Addicted To Sugar? It’s Not Your Fault (And Here’s Why): GFS Podcast 100 appeared first on Jennifer Fugo, CNS.
How Post Birth Control Syndrome Affects Liver Detoxification Years Later with Dr. Jolene Brighten: GFS Podcast 099
October 23, 2018 04:25 - 18 minutes - 17.1 MBOne common thread for clients with hormone issues is post birth control syndrome that can rear it’s ugly head years later. Wait… did you just say post birth control syndrome? What the heck is that?!?! It’s a very real issue that results from being currently on or having taken birth control pills (BCPs) — even… The post How Post Birth Control Syndrome Affects Liver Detoxification Years Later with Dr. Jolene Brighten: GFS Podcast 099 appeared first on Jennifer Fugo, CNS.
Demystifying Liver Detox (And What To Do Instead): GFS Podcast 098
August 21, 2018 04:25 - 12 minutes - 11.1 MBIn my opinion, the term “detoxing” is thrown around way too much. (Especially liver detox!) It seems like every other product released into the marketplace is detoxing something. Your skin… Your gut… Your liver… Your blood… Your lymphatic system… The list goes on and on. But one thing has become quite clear to me →… The post Demystifying Liver Detox (And What To Do Instead): GFS Podcast 098 appeared first on Jennifer Fugo, CNS.
What If It Isn’t Adrenal Fatigue? (The Hidden Reason Why You’re Still Tired): GFS Podcast 097
July 24, 2018 04:25 - 11 minutes - 10.1 MBApparently everyone who’s chronically tired has adrenal fatigue. It’s pretty easy to self-diagnose it thanks to the nearly three million search results for the term on Google. While I certainly believe in adrenal fatigue (and even had it myself back in 2009), most of my clients who swear they have this issue end up with… The post What If It Isn’t Adrenal Fatigue? (The Hidden Reason Why You’re Still Tired): GFS Podcast 097 appeared first on Jennifer Fugo, CNS.
Do Food Sensitivities Make You Sick? (Unconventional advice) – GFS Podcast 096
June 19, 2018 04:25 - 9 minutes - 8.49 MBDo food sensitivities make you sick? It’s certainly possible. There’s a lot of controversy around food sensitivities and if they’re even real! If you want to know more about what they are (and what they aren’t), I have a great post you can read (HERE). The reason I bring this topic up today is that… The post Do Food Sensitivities Make You Sick? (Unconventional advice) – GFS Podcast 096 appeared first on Jennifer Fugo, CNS.
How To Make A Protein Shake (That You Won’t Get Bored Of): GFS Podcast 095
May 08, 2018 04:25 - 15 minutes - 13.7 MBLet’s talk about how to make a protein shake at home! I love protein shakes. Every morning, I indulge and start my day with a protein shake that is both delicious and packed full of amazing nutrition. But not everyone enjoys starting their day with the same thing in the morning. I often get asked… The post How To Make A Protein Shake (That You Won’t Get Bored Of): GFS Podcast 095 appeared first on Jennifer Fugo, CNS.
Breathing Exercises To Reduce Stress For Gut & Skin Health: GFS Podcast 094
April 10, 2018 04:25 - 8 minutes - 7.86 MBEveryone’s stressed out. And I’m willing to bet good money that until now, you’ve probably managed to muscle your way through it. You put on a strong, brave face, right? I get it… I’ve got plenty of clients who do that daily. Heck, I’ve used that method myself for many years in the past. But… The post Breathing Exercises To Reduce Stress For Gut & Skin Health: GFS Podcast 094 appeared first on Jennifer Fugo, CNS.
How to Silence Your Inner Critic, Get Answers & Take Action: GFS Podcast 093
March 13, 2018 04:25 - 11 minutes - 10.1 MBYour inner critic can be the most deadly opponent you face. Day in and day out, it’s willing to go to awful lengths to keep you small, feeling trapped, and never making any changes no matter how necessary. And for that very reason, today’s podcast is one of the most personal I’ve ever recorded. If… The post How to Silence Your Inner Critic, Get Answers & Take Action: GFS Podcast 093 appeared first on Jennifer Fugo, CNS.
How Long Does It Take To Get Better?: GFS Podcast 092
February 13, 2018 05:25 - 10 minutes - 9.64 MBI never wondered how long does it take to get better when I figured realized I was sick. Back in 2007, I felt like I was an elderly person. I didn’t feel like myself and knew inside that something was very wrong. Doctors told me that I was fine. Maybe I needed some B vitamins… The post How Long Does It Take To Get Better?: GFS Podcast 092 appeared first on Jennifer Fugo, CNS.
Make New Years Resolutions That Stick (So You Nail Your Goals): GFS Podcast 091
January 02, 2018 05:25 - 9 minutes - 8.79 MBMy advice on how to make New Years resolutions is unconventional. Simply put — don’t make any. I’m not advocating for you to do nothing. Instead, I think there’s something much more powerful that will actually get the job done. Allow me a moment to explain… Many years ago, I was living in a tiny… The post Make New Years Resolutions That Stick (So You Nail Your Goals): GFS Podcast 091 appeared first on Jennifer Fugo, CNS.
5 Tips To Survive A Gluten-Free Holiday
December 19, 2017 14:49 - 10 minutes - 9.57 MBI expected my very first holiday being gluten free to be a total bust. At the time, I didn’t have any strategies or gluten free holiday tips to rely on. Instead, I expected to hit a bunch of “speed bumps” pretty hard. Yes, I was embarrassed by a relative who mocked my diet change. No, I totally failed… The post 5 Tips To Survive A Gluten-Free Holiday appeared first on Jennifer Fugo, CNS.
MTHFR, Methylation & Hashimoto’s with Dr. Eric Balcavage: GFS Podcast 089
September 12, 2017 04:25 - 31 minutes - 28.6 MBThere’s an interesting overlap to MTHFR, Methylation, and Hashimoto’s Thyroiditis. One that should not be overlooked or ignored. Methylation and Hashimoto’s are two big topics on their own, but I wanted to know if some sort of connection exists. If so, then hypothyroid suffers should know because methylation challenges should really be addressed as part… The post MTHFR, Methylation & Hashimoto’s with Dr. Eric Balcavage: GFS Podcast 089 appeared first on Jennifer Fugo, CNS.
How Functional Nutrition Stopped Linda’s Muscle Tremors & Weakness: GFS Podcast 088
June 13, 2017 04:25 - 23 minutes - 21.3 MBIf you’ve ever asked your doctor if your diet could help you feel better only to be told no, keep reading. Today’s podcast is about the truly inspiring and remarkable journey of Linda. She decided to give functional nutrition a try after spending 35+ years going to doctors to figure out how she could get… The post How Functional Nutrition Stopped Linda’s Muscle Tremors & Weakness: GFS Podcast 088 appeared first on Jennifer Fugo, CNS.
Solutions for Hashimoto’s (backed by science) with Izabella Wentz: GFS Podcast 087
April 04, 2017 04:25 - 30 minutes - 27.5 MBI wouldn’t be surprised that if your thyroid is out of whack, you’ve likely searched for solutions for Hashimoto’s online. Many people do because you may have more options available to you than what your conventional doctor offers. While I admit that thyroid care is in a terrible state, there is hopeful research in the works.… The post Solutions for Hashimoto’s (backed by science) with Izabella Wentz: GFS Podcast 087 appeared first on Jennifer Fugo, CNS.
How to Organize Your Health Like a Pro with Paula Rizzo: GFS Podcast 086
March 21, 2017 04:25 - 31 minutes - 28.8 MBHave you ever waited months (or years) for an appointment with a doctor only to end up blanking at your chance to tell your health story? It happens all of the time. Even though you know what you’ve been through, it can feel like a real uphill battle to organize your health journey in a… The post How to Organize Your Health Like a Pro with Paula Rizzo: GFS Podcast 086 appeared first on Jennifer Fugo, CNS.
How to Reverse Autoimmune Disease With Diet: GFS Podcast 085
November 08, 2016 05:25 - 36 minutes - 33.6 MBNo, you aren’t crazy. It is absolutely possible to reverse autoimmune disease with diet changes. Before you think you’ve found your silver bullet, know that taking the dietary and lifestyle change route is a long game. It’s certainly possible to feel improvements within days, but it doesn’t mean that your thyroid will kick back into… The post How to Reverse Autoimmune Disease With Diet: GFS Podcast 085 appeared first on Jennifer Fugo, CNS.
How to Reverse Fibromyalgia with Dr. David Brady: GFS Podcast 084
October 04, 2016 04:25 - 44 minutes - 40.6 MBFibromyalgia is a debilitating, chronic illness. It steals the joy from your life and prevents you from caring for your family and home the way you’d like. Heck, chronic fibromyalgia even make it a total struggle to make it to and through work. I know some people who’ve ended up leaving their job and wish there was a way… The post How to Reverse Fibromyalgia with Dr. David Brady: GFS Podcast 084 appeared first on Jennifer Fugo, CNS.
Thyroid Connection – Practical Solutions to Feel Better with Amy Myers, MD: GFS Podcast 083
September 20, 2016 04:25 - 33 minutes - 31 MBYou’ve likely heard (or at least you will right now) that everything in your body is connected. One huge piece of this is the thyroid connection to feeling well. But too often women (and even some wonderful men) are blown off or brushed aside even though they have symptoms of thyroid dysfunction. Maybe you’ve heard… The post Thyroid Connection – Practical Solutions to Feel Better with Amy Myers, MD: GFS Podcast 083 appeared first on Jennifer Fugo, CNS.
How To Talk To Your Doctor So They Know Enough To Help You with Aviva Romm: GFS Podcast 082
August 30, 2016 04:25 - 37 minutes - 34 MBDo you know how to talk to your doctor (or practitioner) so that they have enough information to be able to help you? Of maybe the better question is… have you ever lied to your doctor? It might be a little white lie (“no, I don’t take any supplements” when you actually do) or a… The post How To Talk To Your Doctor So They Know Enough To Help You with Aviva Romm: GFS Podcast 082 appeared first on Jennifer Fugo, CNS.
Can Meditation Help You Heal Faster with Dr. Diane Mueller: GFS Podcast 081
July 12, 2016 04:25 - 17 minutes - 16.4 MBAre you one of the many who feel that the process of healing costs a lot of money? If so, I have a question for you. Have you actually tried doing the free things that also can dramatically impact your health… you know, like meditation or mindfulness? Both are the two recommendations I share with… The post Can Meditation Help You Heal Faster with Dr. Diane Mueller: GFS Podcast 081 appeared first on Jennifer Fugo, CNS.
How Do You Know If You Are Healthy with Pearl Thomas: GFS Podcast 080
June 07, 2016 04:25 - 20 minutes - 18.9 MBIf you’re like many out who were surprised to discover that something was actually wrong with your health, this podcast is for you. The question “How do you know if you are healthy?” when you feel fine is admittedly a good one. Using how you feel as the barometer might not be the most effective… The post How Do You Know If You Are Healthy with Pearl Thomas: GFS Podcast 080 appeared first on Jennifer Fugo, CNS.
Why You Aren’t Feeling Better After Seeing Your Practitioner with Jen Wittman: GFS Podcast 079
May 24, 2016 04:25 - 16 minutes - 15.3 MBOne of the biggest reasons I started Seasons 2 of the Gluten Free School Podcast was to help you get better in a much shorter period of time. My perspective is this… if you’ve been wondering why you aren’t feeling better after seeing your practitioner, then what CAN you do to make sure that progress… The post Why You Aren’t Feeling Better After Seeing Your Practitioner with Jen Wittman: GFS Podcast 079 appeared first on Jennifer Fugo, CNS.
Smart Health Goal Setting For Measuring Progress With Practitioners: GFS Podcast 078
May 10, 2016 04:25 - 23 minutes - 21.4 MBOne of the reasons that I started Season 2 of the Gluten Free School Podcast was to help empower you and other patients out there so that you can see results sooner. Clear, smart health goal setting for measuring progress with the practitioners deserves more attention. Why? Because you don’t necessarily have to rely on expensive… The post Smart Health Goal Setting For Measuring Progress With Practitioners: GFS Podcast 078 appeared first on Jennifer Fugo, CNS.
Managing Patient Expectations: What Functional Medicine Can and Can’t Do: GFS Podcast 077
April 26, 2016 04:25 - 5 MBDo you think that Functional Medicine can heal or cure you? Do you think it’s a surefire silver bullet that’s guaranteed to reverse any amount of damage to your body? Well, I think it’s high time for a dose of reality for managing patient expectations regarding what Functional Medicine can and can’t do for you.… The post Managing Patient Expectations: What Functional Medicine Can and Can’t Do: GFS Podcast 077 appeared first on Jennifer Fugo, CNS.
How to Spot Red Flags Bad Practitioners Have with Michael Roesslein: GFS Podcast 076
March 29, 2016 04:25 - 19 minutes - 17.8 MBHave you wondered if there are some signs or red flags bad practitioners have that you could spot ahead of time? You know… before you spend money and time with them? There certainly are and that’s what today’s conversation is focused around… what red flags you can look out for so that you don’t end… The post How to Spot Red Flags Bad Practitioners Have with Michael Roesslein: GFS Podcast 076 appeared first on Jennifer Fugo, CNS.
Before Taking Antidepressants, Consider This with Kelly Brogan MD: GFSP 075
March 15, 2016 04:25 - 21 minutes - 20 MBHave you ever felt depressed? Depressed enough to ask for and take medication? Before taking antidepressants, I want you to consider that they aren’t just easy-to-pop little pills guaranteed to make you feel better. Despite what all the happy TV commercials say, the side effects and long-term implications can be pretty troubling. I know the antidepressant battle… The post Before Taking Antidepressants, Consider This with Kelly Brogan MD: GFSP 075 appeared first on Jennifer Fugo, CNS.
How to Be a Better Patient with Amie Valpone: GFS Podcast 074
March 01, 2016 05:25 - 17 minutes - 23.9 MBAfter taking a bit of a hiatus, I’m back with Season 2 of the Gluten Free School Podcast that I’m calling “How to Be a Better Patient.” Each episode will focus around one step that you can do before, during and after your visits to see better, more efficient results working with practitioners. I know… The post How to Be a Better Patient with Amie Valpone: GFS Podcast 074 appeared first on Jennifer Fugo, CNS.
Everything You Need to Know About Lyme Disease with Kevin Passero, ND: GFS Podcast 073
August 25, 2015 04:25 - 41 minutes - 56.4 MBKnown as the “great imposter,” Lyme disease is a growing epidemic that can be difficult to diagnose as well as treat. While you might think that in order to get lyme disease, you needed to discover a bull’s eye rash somewhere on your body after taking a walk in the woods, that notion may no longer… The post Everything You Need to Know About Lyme Disease with Kevin Passero, ND: GFS Podcast 073 appeared first on Jennifer Fugo, CNS.
Surprising Adrenal Fatigue Symptoms You’ve Probably Blown Off with Jill Carnahan, MD: GFS Podcast 072
August 11, 2015 04:25 - 33 minutes - 46.6 MBIf you’re life has turned into one perpetual state of exhaustion, I’ve got something really important to share with you — it’s not normal to be that tired. Regardless of how you got there, it’s possible that you’ve blown off many key, but not well known adrenal fatigue symptoms that could help you get your… The post Surprising Adrenal Fatigue Symptoms You’ve Probably Blown Off with Jill Carnahan, MD: GFS Podcast 072 appeared first on Jennifer Fugo, CNS.
Why Eating Organic is Important with André Leu: GFS Podcast 071
July 28, 2015 04:25 - 30 minutes - 42.5 MBHave you found yourself staring at some produce at the grocery store, one row is organic and the other is not, unable to justify the added cost of the organic option? While I’m all for finding creative ways to buy better quality foods, sometimes you’ve got to understand the distinct value of why organic costs more.… The post Why Eating Organic is Important with André Leu: GFS Podcast 071 appeared first on Jennifer Fugo, CNS.
Are Carbs Bad For You? (The Answer Will Surprise You) with Dr. Alan Christianson: GFS Podcast 070
July 14, 2015 04:25 - 23 minutes - 32.7 MBFirst it was a fear of fat, now it seems to be carbs. Have you found yourself asking with the increase in popularity of low carb and high fat or ketogenic diets – “are carbs bad for you?” While I wish the answer was cut and dry, it’s not and part of the reason why… The post Are Carbs Bad For You? (The Answer Will Surprise You) with Dr. Alan Christianson: GFS Podcast 070 appeared first on Jennifer Fugo, CNS.
Why Removing MSG From Your Diet Can Dramatically Improve Your Health with Katherine Reid, PhD: GFS Podcast 069
June 30, 2015 04:25 - 30 minutes - 42 MBI thought that MSG was something only found in Chinese food, but apparently it’s found all throughout processed food products including those that are gluten free. This reality floored me because I honestly didn’t know very much about MSG other than it can make you feel awful if you’re sensitive to it and that it’s best… The post Why Removing MSG From Your Diet Can Dramatically Improve Your Health with Katherine Reid, PhD: GFS Podcast 069 appeared first on Jennifer Fugo, CNS.
How Stress Affects Digestion (And What To Do About It) with Eva Selhub, MD: GFS Podcast 068
June 16, 2015 04:25 - 35 minutes - 48.8 MBGot stress? The answer to that question should undoubtedly be yes, no matter whether you feel “stressed out” or not. What you may not realize is that when stress is left unchecked, it can have long-term negative consequences. Do you realize how stress affects digestion and why even if you’re eating the best diet possible, you still… The post How Stress Affects Digestion (And What To Do About It) with Eva Selhub, MD: GFS Podcast 068 appeared first on Jennifer Fugo, CNS.
Healthy Is The New Black: How to Thrive in an Unhealthy World with Pilar Gerasimo: GFS Podcast 067
June 02, 2015 04:25 - 28 minutes - 38.9 MBDo you ever feel like a total black sheep when it comes to your health? Getting picked on and teased by family, friends or coworkers who don’t get your dietary or lifestyle choices is by no means fun and at time undermine your commitment to being healthy. It’s normal to want to feel normal and… The post Healthy Is The New Black: How to Thrive in an Unhealthy World with Pilar Gerasimo: GFS Podcast 067 appeared first on Jennifer Fugo, CNS.
How to Choose the Most Healing Gluten Free Diet with Andrea Nakayama: GFS Podcast 066
May 19, 2015 04:25 - 29 minutes - 40.2 MBAre you frustrated by how many different gluten free diets there are out there that might help you feel better? While I wish that going gluten free was enough to fix everything, that’s certainly not the case (do not believe anyone who says gluten free is “the” fix to every health problem there is). I should… The post How to Choose the Most Healing Gluten Free Diet with Andrea Nakayama: GFS Podcast 066 appeared first on Jennifer Fugo, CNS.
Brain Gut Connection- Eating for a Healthy Brain with David Perlmutter, MD: GFS Podcast 065
May 05, 2015 04:25 - 30 minutes - 41.2 MBDid you ever walk into a room and totally blank on why you came in there in the first place? Lose your keys? While you’re not alone in these “senior moments,” the missing link that’s keep you from optimal brain function and power is lies somewhere you might not expect – in your gut. New… The post Brain Gut Connection- Eating for a Healthy Brain with David Perlmutter, MD: GFS Podcast 065 appeared first on Jennifer Fugo, CNS.
MTHFR Mutation: How Most Articles Get It Wrong & What You Really Need to Know with Tracy Konoske, RD: GFS Podcast 064
April 21, 2015 04:27 - 33 minutes - 46.5 MBHonestly, I thought MTHFR stood for a bad word when I first started seeing it pop up on the internet. “Must be some new acronym kids thought of.” But when I learned that the MTHFR mutation was something pretty important and involved with detoxification, I thought I should take a second look at it. Turns… The post MTHFR Mutation: How Most Articles Get It Wrong & What You Really Need to Know with Tracy Konoske, RD: GFS Podcast 064 appeared first on Jennifer Fugo, CNS.
How to Make Fermented Foods at Home with Kirsten Shockey: GFS Podcast 063
April 07, 2015 04:25 - 27 minutes - 38.3 MBGood health starts in your gut, right? I’m sure you’ve heard me say this many time. But you’ve probably wondered (as have many listeners) about how to make fermented foods that are loaded with the good bacteria (aka probiotics) for your gut! You could take a probiotic supplement to help get the job done, however fermented foods… The post How to Make Fermented Foods at Home with Kirsten Shockey: GFS Podcast 063 appeared first on Jennifer Fugo, CNS.
How to Make the Autoimmune Paleo Protocol Doable with Mickey Trescott: GFS Podcast 062
March 24, 2015 05:13 - 24 minutes - 33.4 MBAnyone who is chronically ill can attest that unendingly sickness is no fun. With the rate of autoimmune disease on the rise, some have turned to the Autoimmune Paleo Protocol (AIP) as a possible answer to getting their body back on track. The problem though is that the Autoimmune Paleo Protocol is, in all honesty, a… The post How to Make the Autoimmune Paleo Protocol Doable with Mickey Trescott: GFS Podcast 062 appeared first on Jennifer Fugo, CNS.
Truth about a Gluten Free Pregnancy with Aviva Romm, MD: GFS Podcast 061
March 10, 2015 05:13 - 30 minutes - 34.9 MBWhile there’s some debate about whether it’s safe to go gluten free without a celiac diagnosis, the question about the safety of a gluten free pregnancy seems to be another can of worms. Women naturally worry if a dietary change can cause harm during a time when restricting foods generally considered healthy aren’t typically a… The post Truth about a Gluten Free Pregnancy with Aviva Romm, MD: GFS Podcast 061 appeared first on Jennifer Fugo, CNS.
How to Get Your Doctor to Listen to You with Randi Redmond Oster: GFS Podcast 060
February 24, 2015 05:35 - 27 minutes - 26 MBDo you ever feel like your doctors (and other practitioners) aren’t giving you the attention and care you really need? Have you wondered to yourself how to get your doctor to listen to you? I’m willing to bet that nearly every single reader at GFS has unfortunately felt ignored, dismissed, blown off or downright disrespected at… The post How to Get Your Doctor to Listen to You with Randi Redmond Oster: GFS Podcast 060 appeared first on Jennifer Fugo, CNS.
What Your Thyroid Symptoms Really Mean & How to Get Straight Answers with Dana Trentini: GFS Podcast 059
February 10, 2015 05:25 - 34 minutes - 31.9 MBGot thyroid symptoms despite “normal” thyroid lab work, but your doctor says you’re fine? Think again. There are too many women (and men) falling through the cracks of our healthcare system when it comes to thyroid dysfunction. Symptoms are blown off and testing tends to be inadequate. And even those who do get diagnosed with hypothyroidism or… The post What Your Thyroid Symptoms Really Mean & How to Get Straight Answers with Dana Trentini: GFS Podcast 059 appeared first on Jennifer Fugo, C...
How to Save Money & Emergency Preparation with Chandice Probst: GFS Podcast 058
January 27, 2015 05:09 - 29 minutes - 27.6 MBHave you caught yourself asking why is eating gluten free expensive? If so, you’re not alone. I’d guesstimate that 85% of people who attend my talks would agree wholeheartedly that going gluten free became a financial burden. But it doesn’t have to be that way. While I personally know all about the challenges of the… The post How to Save Money & Emergency Preparation with Chandice Probst: GFS Podcast 058 appeared first on Jennifer Fugo, CNS.
Most Common & Unexpected Reasons of Nutritional Deficiencies with Dr. Terry Wahls: GFS Podcast 057
January 13, 2015 05:51 - 32 minutes - 30.1 MBWhen you went gluten free, were you told to beware of nutritional deficiencies as a result of not eating gluten? It’s one of the biggest issues about which critics of the gluten free diet (especially when you don’t have a celiac disease diagnosis) warn. While some of the rhetoric is rather silly since you can… The post Most Common & Unexpected Reasons of Nutritional Deficiencies with Dr. Terry Wahls: GFS Podcast 057 appeared first on Jennifer Fugo, CNS.
Sugar Addiction: What the Gluten Free Community Doesn’t Want to Talk About GFS Podcast 56
December 30, 2014 05:30 - 28 minutes - 26.9 MBSugar addiction… this is a topic that few in the gluten-free community want to talk about, yet it happens to so many of us. It’s the same story many tell – they went gluten-free for their health and ended up with a massive sugar addiction. While I’ve talked about this a lot here at… The post Sugar Addiction: What the Gluten Free Community Doesn’t Want to Talk About GFS Podcast 56 appeared first on Jennifer Fugo, CNS.
How to Naturally Beat a Cold with Nicole Fugo Zibelman LAc: GFS Podcast 055
December 09, 2014 05:21 - 33 minutes - 31.4 MBIt seems everyone wants to know how to naturally beat a cold and the flu (or avoid them altogether!) this year since the transition of Fall into Winter is the prime time to get sick. Even I haven’t been immune to the bugs bouncing around and took nearly four weeks to clear out a nagging… The post How to Naturally Beat a Cold with Nicole Fugo Zibelman LAc: GFS Podcast 055 appeared first on Jennifer Fugo, CNS.
Dangers of (Gluten Free) Processed Foods with Melanie Warner: GFS Podcast 054
November 25, 2014 05:32 - 31 minutes - 29.3 MBDangers of (Gluten Free) Processed Foods with Melanie Warner: GFS Podcast 054 The following points were discussed in during the podcast: 00:20 — Introducing freelance journalist and author, Melanie Warner to discuss behind the scenes information on processed food. 01:23 — How Melanie’s investigation of the food industry led to her write about the untold… The post Dangers of (Gluten Free) Processed Foods with Melanie Warner: GFS Podcast 054 appeared first on Jennifer Fugo, CNS.
What Every Person with Gluten Sensitivity Needs to Know About Heartburn & GERD with Dr. Kevin Passero: GFS Podcast 053
November 11, 2014 05:21 - 32 minutes - 59.4 MBHave you ever wondered what gluten, heartburn and GERD have to do with one another? Apparently much of what we know about the latter two is totally wrong and has led to overuse of popular medications for years. The side effects of these drugs include issues close to the heart of women — osteoporosis (just… The post What Every Person with Gluten Sensitivity Needs to Know About Heartburn & GERD with Dr. Kevin Passero: GFS Podcast 053 appeared first on Jennifer Fugo, CNS.
Gluten Free Sugar Addiction: Is it real? VERY! with JJ Virgin: GFS Podcast 052
October 28, 2014 05:21 - 33 minutes - 39.2 MBI’ve spent the past year traveling the US and it continually amazes me how many people either don’t want to believe that there is such a thing as gluten free sugar addiction OR they chose to ignore it. I honestly don’t think that any of us who care deeply for our health are in the… The post Gluten Free Sugar Addiction: Is it real? VERY! with JJ Virgin: GFS Podcast 052 appeared first on Jennifer Fugo, CNS.