Safe & Effective Exercise For Pregnancy

Back To The Paddock

English - January 18, 2021 22:13 - 42 minutes - 57.9 MB - ★★★★★ - 1 rating
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Previous Episode: Choosing Your Mode Of Care For Pregnancy & Birth

Next Episode: Using Essential Oils Safely During Pregnancy

What you'll learn during this episode:

>> The updated guidelines for safely exercising during pregnancy, with examples of healthy movement throughout pregnancy, no matter what fitness level you're at.

>> What areas of the body to be mindful of focusing on when working out during pregnancy, with some recommended exercises to support you physically heading into birth and motherhood.

>> Tips for overcoming pregnancy nausea when exercising.

>> Statistics, causes and ways to prevent abdominal separation during pregnancy.

>> Ways to encourage healing post birth.

Plus more!

OVERCOME PREGNANCY NAUSEA: https://www.glowingmumma.com/nomorenausea

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/exercise-guidelines-with-tammy-obst

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/