Prevention & Recovery Of Diastasis Recti (Abdominal Muscle Separation) with Physiotherapist For Women, Kath Baquie

If you’re thinking about conceiving, currently pregnant, in your fourth trimester or even months or years post birth, abdominal muscle separation is something that may impact you.  I wanted to open up this conversation as I feel like this and other women’s health challenges post birth are not openly discussed and women are unfortunately confused and often suffering in silence.

To help inform you, today I welcome Kath Baquie to the podcast.

Kath is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama which helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, the weakness felt after birth, and instead she helps to replace that with the comfort & confidence they need to get their bodies and minds strong again, so that they can get back to doing what they love with a bubba by their side (whether or not that’s running around with the kids at the park, or running the next marathon).

In this episode, you will learn:

>> What Diastasis Recti (also known as DRAM or abomdinal muscle separation is.

>> How you can detect it yourself if unable to see a women's health physiotherapist.

>> Ways to best support your core and pelvic floor muscles physically throughout pregnancy... even if you have a toddler at your feet.

>> Safe movement for a new Mum to safely do within her first 6 weeks post birth. 

Plus more! 

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/episode-68

FitNest Mama Website: https://www.fitnestmama.com

THRIVING BUBBA, THE HOLISTIC HEALTH GUIDE TO SPPORT & PROTECT YOUR BABY FROM NEWBORN & BEYOND: https://www.glowingmumma.com/thriving-bubba 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonNaturopath