How To Poo Properly ~ with Naturopath & Colon Hydrotherapist Kirsty King

Are you pooing properly?

I know, personal question. But as a Naturopath, toilet talk is a regular topic of discussion.

Issues with pooing can range from irregular frequency, straining on the loo, to incomplete bowel movements with the feeling that there's something inside shortly after your toilet stop.

This can lad to a cycle of abdominal bloating, discomfort, foul smelling gas and contributes to toxin build up and hormone imbalance, such as oestrogen dominance.

Time to get out the Bristol stool chart and tune into my chat today with Naturopath & Colon Hydrotherapist Kirsty King.  We're going back to stool school ;)

Kirsty is a gut health obsessed naturopath and colon hydrotherapist on a mission to make the world a healthier and happier place. Kirsty recently opened Gut Recovery Centre where she works alongside other practitioners to help clients get to the bottom of their gut issues so they can take back control of their health and have positive poo experiences.

Kirsty joins me for episode 87 on the Glowing Mumma Thriving Bubba podcast. 

PODCAST SHOWNOTES & FURTHER LINKS: https://www.glowingmumma.com/blog/episode87 

THRIVING BUBBA BABY HEALTH GUIDE: https://www.glowingmumma.com/thriving-bubba 

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/