Healing Your Hormones With Water Fasting ~ with Nat Kringoudis

Back To The Paddock

English - April 30, 2024 20:30 - 40 minutes - 32.6 MB - ★★★★★ - 1 rating
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Previous Episode: When Cortisol Messes With You + Debunking Adrenal Fatigue

Next Episode: A Little Life Update

Want to know what all the water fasting fuss is about? I chat with hormone health guru, Nat Kringoudis on her personal and professional experience with the benefits of leaving the food behind for a few days.

We cover:

Nat's personal experience with water fasting. The health benefits of water fasting. What is involved in water fasting- what's in and out for the 72 hours. When Nat wouldn’t recommend water fasting. What time of your cycle is best to water fast. Tips around fasting & exercise. How to ease out of a fast.

Plus more!

SHOWNOTES: https://www.glowingmumma.com/blog/episode108

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