Glow & Grow Podcast
11 episodes - English - Latest episode: almost 5 years ago - ★★★★★ - 90 ratingsFull time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || ** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inpsires you and helps you GLOW and GROW towards your goals and dreams. This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel you mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! Connect with me on:Instagram || @mechaelavardoulakis Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!
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Episodes
Does your ACTION match your GOALS || Gut Check
June 14, 2019 04:00 - 17 minutes - 12.3 MBFollow me & tag me on Instagram when you listen: @mechaelavardoulakis Email: [email protected] To learn more about my coaching business, joining a bootcamp or my nutrition group click here: https://linktr.ee/mechaelavardoulakis The episode is all about: + Goals & Dreams + Having your ACTIONS match up with your goals + learning that goals require you to step out of your comfort zone & push past your fear + No more lip service - what are you actually willing to work towards? Podca...
ADDICTION || Taking the Taboo out of Addiction & Understanding the ROOT of it
May 27, 2019 01:00 - 21 minutes - 9.86 MBFollow me & tag me on Instagram when you listen: @mechaelavardoulakis Email: [email protected] To learn more about my coaching business, joining a bootcamp or my nutrition group click here: https://linktr.ee/mechaelavardoulakis The episode is all about: + ADDICTION + The root of addiction & WHY we go down paths of addiction becoming self-destructive + Taking the TABOO out of the word addiction & learning how to turn negative addictive patterns into POSITIVE forms of addiction th...
HATERS || Handling Negativity & Hate on Social Media
May 20, 2019 00:00 - 14 minutes - 6.64 MBFollow me & tag me on Instagram when you listen: @mechaelavardoulakis Email: [email protected] To learn more about my coaching business, joining a bootcamp or my nutrition group click here: https://linktr.ee/mechaelavardoulakis The episode is all about: + HATERS + Handling haters & negative nancy's who slide into your DM's + Perspective on haters & showing grace & empathy + Empowering other women & CLAPPING loud for their accomplishments - viewing their success as inspiration &...
Fear is my Homeboy || Interview with Judi Holler
May 13, 2019 09:00 - 46 minutes - 21.3 MBFollow Judi on Instagram: @judiholler Pre-Order her book TODAY: http://judiholler.com/fear-is-my-homeboy/ Visit her Website: www.judiholler.com FREEBIES + Read the FIRST CHAPTER of Fear is my Homeboy fo FREE & get a couple freebie planning templates when you: Text: BRAVE to 474747 The episode is all about: + Getting comfortable with the uncomfortable + Doing fear experiments daily (acknowledging fear when it's present) + Creating from a place of joy & good vibes - if you feel like shi...
THE BIG LEAP || Quitting my Full Time Teaching Job & Pursuing my Coaching Business Full Time
May 05, 2019 23:00 - 33 minutes - 15.3 MBFollow me & tag me on Instagram when you listen @mechaelavardoulakis Email: [email protected] (for collabs and business inquiries) The episode is all about: + How & WHY I decided to leave my full time job as a teacher + The guilt, shame, fear, I felt around making this decision + How I built my side hustle into a full time hustle + Navigating the emotions behind making a BIG life decision & taking a BIG LEAP THANK YOU FOR LISTENING - would mean the world to me if you left a rev...
Get out of your FUNK || 4 quick ways to INSTANTLY better your Mood
April 27, 2019 18:00 - 15 minutes - 7.04 MBFollow me & tag me on Instagram when you listen @mechaelavardoulakis Email: [email protected] (for collabs and business inquiries) The episode is all about: Four quick tips on how to instantly lift your mood, shift your mindset and get you out of that funk! Journal Mentioned: Start Today Journal: https://shop.thehollisco.com/ THANK YOU FOR LISTENING - would mean the world to me if you left a review on this podcast so I can best serve you all! With love & light always, Mecha...
Stepping out of your Comfort Zone || Cultivating SELF-LOVE & CONFIDENCE
April 22, 2019 22:00 - 21 minutes - 9.99 MBFollow me & tag me on Instagram when you listen @mechaelavardoulakis Email: [email protected] (for collabs and business inquiries) The episode is all about: Cultivating self-love and confidence through stepping out of your comfort zone, shifting your perspective on fear and regret and nourishing your mind with all the personal development. Books Mentioned: - The Leap of your Life by Tommy Baker - Mastering your Mean Girl by Melissa Ambrosini - Girl Wash Your Face & Girl Stop Apol...
COMPARISON breeds NEGATIVITY || Learn to stay in YOUR Lane
April 14, 2019 18:00 - 11 minutes - 5.4 MBConnect with me on instagram || @mechaelavardoulakis Email me || [email protected] Leave a review on my podcast - it would mean the world! Episode Summary: - falling into comparison trap - comparison & judgements breeds negativity - do the work 99% of the world isn't willing to do - stay in your lane & put your blinders on - using social media for inspiration & unfollowing the second it starts to fill you with envy "Other people's opinions of you are NONE of your business" - Rache...
DREAM DAY || Guilt Free YOU Time
April 07, 2019 17:00 - 9 minutes - 4.41 MBLet's Chat: +Instagram || @mechaelavardoulakis + Email: [email protected] for all inquiries | sponsorships | collaborations Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me! Today's Episode: - DREAM DAY - Take a day for YOURSELF - Do something that makes you happy & will help rejuvenate you! Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things co...
BUSY is an EXCUSE || Learn to make it your SUPERPOWER
April 04, 2019 19:00 - 26 minutes - 12.1 MBEpisode Pauses at 9:17 -9:48 keep listening - it comes back (promise)! Let's Chat: +Instagram || @mechaelavardoulakis + Email: [email protected] for all inquiries | sponsorships | collaborations Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me! Today's Episode: - Busy doesn't make you special - How to let your busy schedule EMPOWER you - Habit Stacking - Prioritizing Your Life - Saying NO to stuff that doesn't serv...
WELCOME! My Story || Episode 1
April 01, 2019 00:00 - 26 minutes - 12.1 MBConnect with me on: Instagram || @mechaelavardoulakis email: [email protected] Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || ** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I ...