Change Your Story – Episode 46

We all tell ourselves stories. Maybe the story you tell yourself is that things suck, you're always going to be broke, you're ugly, you don't deserve happiness... These stories are having a huge impact on your everyday life, and you probably don't even realize it.

Meredith is here today to talk about Chapter 17 of Jen Sincero's book, "You Are A Badass". She's reading it again 3 years later and receiving all new messages. But the biggest click that is occurring is the story around her worthiness.

1. Become aware of what your stories are
2. Become aware what you're gaining from your stories
3. Get rid of your stories
4. Get a move on
5. Get out of your routine
6. Sidestep the spiral when it starts happening again
7. Love yourself more than you love your drama

Crystal of the Week: Thulite

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