Episode 162. Emotional Eating and Emotional Healing with Jessica and Natalie

With COVID-19 looming and a large majority of the population still in confinement, many are left feeling afraid, isolated, and emotional. Instead of dealing with these feelings head-on, for some, it may seem easier to eat their feelings away and avoid tough situations. 

During this episode, Nat & Jess will deep dive into how unhealthy emotions can hinder our health and create unhealthy habits. Tune in for tips and tricks on how to address emotional eating head-on and create emotional freedom.

TALKING POINTS:

What is emotional eating  Why do people turn to food, instead of dealing with their emotions  Eating when stressed Eating when bored  Eating unconsciously  How being too far in the masculine can lead to emotional eating  The shadow side of eating  How meditation can help with emotional eating  The art of mindfulness and listening to your body  Healthy habits to combat emotional eating Tips and tricks you can start using today 

Connect with Jessica at https://www.carruthwellness.com/

Connect with Natalie at https://www.thenowwithnat.com/

 

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