Episode 156. Wellness Series with Natalie and Jessica

Wander Within in the Workplace.

With the massive changes in the workplace, it’s easy for employees to feel afraid and out of balance. Even with new “work from home” policies, many find themselves feeling always on, overworked, out of time, and stressed. During this episode, Nat & Jess will share tips and tricks for creating greater balance (and productivity) in the workplace. 

The importance of incorporating health and wellness in the workplace Easy ways to start adding wellness into your work day How to avoid burnout Healthy foods that can keep you focused, refreshed, and energized Why yoga and meditation is key to starting (and ending) your day  Top supplements for greater focus and cognition  Why setting a work routine is important Is your current job not a health fit? Here are a few good places to start to look for work How to deal with the stress of being laid off, as well as uncertainty  Discuss the “Wander in the Workplace” corporate workshop offerings (i.e. Mention “GTC” for $100 off the price)   Supplements we recommended on the show: L-Theanine — Is a nootropic and cognitive enhancer that reduces mental fatigue and stress. If you take 100 mg of caffeine (8oz cup) with 200 mg of L-Theanine, you'll experience heightened focus, awareness, and energy, without the jitters of caffeine (Note: I do not recommend doing this every day, but only when you need the extra focus at work) Nutritional Yeast — Nutritional yeast is a great source of protein, B vitamins, and trace minerals. It will give you tons of energy!  And Nat recommended Vitamin C, which is great for your immunity and overall wellbeing 

Music Credit Mexicana En Lelé — Le Gang [Music promoted by Audio Library]

Wander Within in the Workplace.

With the massive changes in the workplace, it’s easy for employees to feel afraid and out of balance. Even with new “work from home” policies, many find themselves feeling always on, overworked, out of time, and stressed. During this episode, Nat & Jess will share tips and tricks for creating greater balance (and productivity) in the workplace. 

The importance of incorporating health and wellness in the workplace Easy ways to start adding wellness into your work day How to avoid burnout Healthy foods that can keep you focused, refreshed, and energized Why yoga and meditation is key to starting (and ending) your day  Top supplements for greater focus and cognition  Why setting a work routine is important Is your current job not a health fit? Here are a few good places to start to look for work How to deal with the stress of being laid off, as well as uncertainty  Discuss the “Wander in the Workplace” corporate workshop offerings (i.e. Mention “GTC” for $100 off the price)   Supplements we recommended on the show: L-Theanine — Is a nootropic and cognitive enhancer that reduces mental fatigue and stress. If you take 100 mg of caffeine (8oz cup) with 200 mg of L-Theanine, you'll experience heightened focus, awareness, and energy, without the jitters of caffeine (Note: I do not recommend doing this every day, but only when you need the extra focus at work) Nutritional Yeast — Nutritional yeast is a great source of protein, B vitamins, and trace minerals. It will give you tons of energy!  And Nat recommended Vitamin C, which is great for your immunity and overall wellbeing 

Music Credit Mexicana En Lelé — Le Gang [Music promoted by Audio Library]