Ep.14 How to help kids deal with their fears and anxieties? Part 2

Connection, self-regulation and tears can all help kids process and deal with their feelings of fear and anxiety. There are many things adults can do to increase connection and reduce the state of fear in the child. Normalizing and validating their feelings, understanding your own fears and anxieties and modeling coping skills are only some of the ways we can help our kids deal with their own day to day fears and anxieties.

कनेक्शन, स्व-नियमन और आँसू सभी बच्चों को डर और चिंता की भावनाओं को से निपटने में मदद करते हैं।
बच्चे में डर की स्थिति को कम करने के लिए हम मा बाप कई चीजें कर सकते हैं। उनकी भावनाओं को मान्य करना, अपने स्वयं के डर और चिंताओं को समझना और coping skills मॉडलिंग करना केवल कुछ ऐसे तरीके हैं जिनसे हम अपने बच्चों को उनके डर और चिंताओंको दूर करने में मदद कर सकते हैं।

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