Smart Fitness Goals for Everybody, Dealing and Healing Addictions, Q and A (Ep. 3-27)

M.O.N.K. tackles listener-generated questions regarding fitness training plans, nutrition, and the roots of addictions.

Topics Covered:

Fitness metrics
Establishing fitness goals
How fitness goals establish different frameworks for training
Protein consumption
Effects of diet, versus effects of training
Output versus aesthetic
M.O.N.K.'s training plan and how he cycles different protocols throughout a year.
Addiction as pain management.
When to seek professional help.
Dr. Gabor Mate

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